Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!
Glow Up, Gyrl
Claim This Podcastby Glow Up, Gyrl
4.9(27 reviews)
303 episodes
Updated Daily
Accepts GuestsHas Sponsors
81
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality98
Social0
YouTube76
Engagement85
Podcast Overview
Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!
Language
🇺🇲
Publishing Since
5/13/2020
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81
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality98
Social0
YouTube76
Engagement85
10
Excellent Areas
1
Good Performance
8
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
good
iTunes Tags
6.5/10
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Recent Episodes
July 16, 2026
Know Your Rights: Recognizing Workplace Harassment and Building a Safe Exit Plan with Brittany A. Stevens
Host Kyra interviews Brittany A. Stevens, Partner at Phillips & Associates, PLLC, about recognizing workplace harassment and building a safe exit plan.
July 9, 2026
Panic to Profit: Building a Life and a Business That Cannot Be Boxed In with Julia Hurley
Host Kyra interviews entrepreneur Julia Hurley about building a multifaceted career and her playbook for women to create profitable lives that defy limitations.
July 2, 2026
The Desire Reset: Reigniting Intimacy, Connection, and Self-Worth in Long-Term Relationships with Xanet Pailet
What if low desire does not mean something is wrong with you, but actually means you have never been taught how desire really works? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Xanet Pailet, sex and intimacy educator, coach, entrepreneur, and author. For over 15 years, Xanet has helped women and couples heal intimacy challenges, rebuild emotional connection, and reignite desire in long-term relationships. She is the founder of Passionate Intimacy Retreats in Asheville, North Carolina. This conversation is warm, honest, and full of real, usable tools for anyone in a long-term relationship who feels like intimacy has quietly slipped to the bottom of the to-do list. In this episode: Why desire naturally fades after the honeymoon phase, and why that is normal How body image and self-worth directly impact our ability to feel desire A powerful reframe for reconnecting with your body after weight changes or major life transitions How emotional safety in a relationship creates the foundation for physical intimacy The feeling wheel exercise for practicing honest, vulnerable communication The biggest myth about desire that women need to let go of Spontaneous desire vs. responsive desire and why understanding the difference changes everything A simple, low-risk first step for starting the conversation with your partner Whether you are in a long-term relationship, feeling disconnected, or just want better tools for intimacy and communication, this episode is going to give you real, practical takeaways. Take the free Intimacy Equation Quiz: howtoimprovemylovelife.com Learn more: passionateintimacyretreats.comFollow Xanet: @xanetpop Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl Learn more about your ad choices. Visit megaphone.fm/adchoices
303 total episodes available with 13 transcripts
Recent guests on Glow Up, Gyrl
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Brittany A Stevens
Guest
Julia Hurley
Guest
Dr Allison Alford
Guest
Carly Pepin
Guest
Becky Lukovic
Guest
Julie Roth
Guest
Cindy Baker
Guest
Michael Levitt
Guest
Lauren Lester
Guest
Pooja Bakhai
Guest
Allison Stieger
Guest
Carrie Bradley
Guest
Deep-dive analytics for Glow Up, Gyrl
Frequently asked questions
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- What is Glow Up, Gyrl?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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