Welcome to Glow Up With Nina Elizabeth! I am so happy that you stumbled across my podcast. If you are feeling stuck in life this is the perfect place to be. Here there will be episodes every Monday at 5am ranging from sharing insights and tips about being broke, un employed, having no friends, and feeling gross about my health and fitness journey. Sound like you? Put in some headphones tune out the world and let’s glow up.
In today’s episode I talk about the baseline for supplements that anyone just starting their fitness journey can benefit from taking as well as what supplements I am currently taking.
Don’t forget to show the podcast some love by leaving a rating or review.
If you wrote a review: Send me a screenshot over on @ninaelizabethfitness and i’ll send you a free week of workouts!
Disclaimer I am not a registered dietician or a MD and this podcast was not created to treat or cure any health issue.
Professional help
https://www.betterhelp.com/
Amazon Shop:
My Favorite supplements:
https://bowmarnutrition.com/
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29 Mar 2021
Growing Through A Season Of Uncertainty
Hey everyone! I am so happy to be back on the podcast. I hope that you like our new look and vibe! In today’s episode I go through the changes to the podcast, why I made them, what to expect etc. Then I go into a topic close to my heart currently which is growing through a season of uncertainty with 5 tips on how to get through. I hope you enjoyed! Connect with me: instagram @ninaelizabethfitness
4 Mar 2021
Building A Healthy Lifestyle EP 07
In today’s episode I talk all about the base steps to building your own healthy lifestyle. I hope you all enjoyed! Connect with me! Instagram: @ninaelizabethfitness
25 Feb 2021
So you fell off track... EP 06
Hey guys! For this weeks episode i wanted to chat all about what to do when you fall off track. I hope that you enjoyed! Loopy Code: 3uctn9y4v9. Connect with me! Instagram: @ninaelizabethfitness
11 Feb 2021
Hustle Culture EP 05
In today’s episode of the More Than Barbells Podcast host Nina Elizabeth talks all things Hustle Culture as well as segments on avoiding burn out and work-life balance! I hope you all enjoyed the episode and don’t forget that here at the More Than Barbells Podcast the only way we can grow is through ratings and reviews so please consider leaving one on your way out! Connect with me! Instagram: @ninaelizabethfitness
4 Feb 2021
We Got GOALS Baby EP 04
In today’s episode of the More Than Barbells podcast host Nina Elizabeth gives you everything you need to set out and achieve not only your goals for February but all of your 2021 goals. Thanks for listening and don’t forget that here on the More Than Barbells Podcast the only way we can grow is through ratings and reviews so please consider leaving one on your way out! Connect with me! Instagram: @ninaelizabethfitness
28 Jan 2021
My Keto Experience EP 03
In today’s episode of the More Than Barbells podcast host Nina Elizabeth shares her personal experience on the keto diet and tells you all the reasons why you should NEVER put yourself through this. Trigger Warnings: Restrictive diets, diet culture. Thank you for listening! Don’t forget that here at the More Than Barbells podcast the only way that we can grow is through ratings and reviews so please consider leaving one on your way out! Connect with me! Instagram @ninaelizabethfitness
22 Jan 2021
Why YOU Need Routine EP 02
In today’s Episode of the More Than Barbells podcast host Nina Elizabeth shares all of her personal routines in detail as well as telling YOU why you need to have routine in your life to excel not only in your personal and professional life but in your fitness journey as well. Thanks for listening and please consider leaving a rating and review on your way out! Connect with me!! Instagram @ninaelizabethfitness
14 Jan 2021
Getting Motivated In 2021 EP 01
In today’s Episode host Nina Elizabeth gives you all her best tips on getting motivated. Let’s be honest, 2021 is not starting off great and many of us are struggling to stick to our goals for this year. Nina discusses 10 action tips to set you on the right path of success for the rest of this year. We hope you enjoyed listening! Don’t forget here at the More Than Barbells podcast the only way that we can grow is through ratings and reviews so please consider leaving one on the way out! Instagram: @ninaelizabethfitness
2 Jan 2021
Starting Something New EP 00
In the first episode of the More than Barbells Podcast host Nina Elizabeth chats about what this podcast will be about, gives an introduction to herself, and shares that every monday you can expect a fun fitness podcast to be in your inbox. Thanks for listening! Connect with me! Instagram @ninaelizabethfitness Email @ninacarm7703@gmail.com. Don’t forget to leave us a rating and review on your way out!
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Apple Podcasts (US)
5.0 / 5
2 ratings
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