Glow with Lola

About Glow with Lola

Unlock Your Inner Glow 🌟 Tired of surface-level glow-ups? This space is for the ambitious, wellness-driven badass who’s ready to heal, evolve, and shine from the inside out. I’m Lola—sharing raw stories of navigating corporate life, grief, and growth. From losing both parents in my early 20s to raising my 10-year-old sibling, my journey is about turning pain into power. Let’s reconnect with our inner child, lead with heart, and glow unapologetically—mind, body, and soul. ✨ IG: @glowithlola 📩 Email: glowithlola@outlook.com

Publisher

Lola

Category

education

Language

en

Explicit

No

First episode

3 Sept 2024

Latest episode

20 Jul 2026

Latest episodes

16 episodes in the feed.

1. 

   20 Jul 2026

   My 23-Week Candida Cleanse: 22 lbs Lost, Clear Skin & the Gut Health Truth No One Tells You

   I thought I was eating clean. Turns out my gut had been screaming at me for years — bloating after every meal, brain fog, sugar cravings I couldn’t shake. So I did a stool analysis, found out what was really going on, and started a candida cleanse that was supposed to take 8 weeks… it took 23. This episode is the real, unfiltered story of what happened when I finally listened to my body. What you’ll learn: • What candida overgrowth actually is (and the sneaky symptoms most people miss — bloating, fatigue, sugar cravings, brain fog, skin flare-ups, mood swings) • Why I did a GI 360 stool analysis and what a 16-page gut report actually reveals • The “killing phase” vs. “healing phase” — why gut healing takes way longer than you think • Candida die-off symptoms: the skin rashes, fatigue, and emotional rollercoaster nobody warns you about • How I lost 22 lbs without counting calories (and why eating more, not less, was the key) • The sober glow-up: why I stopped drinking and felt more present than ever • My real, honest wins — clearer skin, no more bloating, mental clarity, and unexpected emotional healing • Practical tips you can start today: sugar awareness, fiber, protein targets, sleep timing, and natural vs. processed sugar A few honest truths from this episode: This is not medical advice, and I’m not a practitioner. Everybody’s gut is different — please don’t copy my exact supplement protocol. Testing and working with a real practitioner matters. What I’m sharing is my personal experience so you feel less alone if you’re dealing with the same symptoms. If you’ve ever felt bloated after every meal, exhausted for no reason, stuck in a sugar spiral, or like your skin just won’t cooperate no matter what you buy — this episode might explain why. Comment “CLEANSE” if you’re ready to start paying attention to what your body’s been trying to tell you.  Like this video if you learned something new about gut health. Subscribe for more real conversations on healing, wellness, and becoming who you actually are. Follow Glow with Lola: Instagram & TikTok: @glowithlola Keywords: candida cleanse, candida overgrowth symptoms, gut health journey, stool analysis, GI 360 test, candida die-off, healing gut naturally, weight loss glow up, bloating relief, gut health for women, natural detox, sugar-free lifestyle, wellness transformation Huge thanks to Loft Creative Space for hosting this episode - follow them here: https://www.instagram.com/loftcreativespace?igsh=MXFmaDh3M3czM251bg== (https://www.instagram.com/loftcreativespace?igsh=MXFmaDh3M3czM251bg==) #CandidaCleanse #GutHealthJourney #CandidaOvergrowth #StoolAnalysis #GlowWithLola #WellnessJourney #HealGutNaturally #WeightLossGlowUp #CandidaDieOff #GutHealthForWomen Disclaimer: This content is for educational and informational purposes only and does not constitute medical advice. Always consult a licensed healthcare practitioner or functional medicine doctor before starting any cleanse, diet, or supplement protocol.

2. 

   2 Mar 2026

   Why Your Body Needs a Reset in Your Late 20s

   Wellness Catch-Up at 27: Biohacking, Sleep, Red Light Therapy & Building a Healthier Home Lola returns to the Glow with Lola podcast for a wellness catch-up after turning 27, sharing a deeper approach to feeling good inside and out through biohacking and habit changes. She explains how past trauma, grief, and fear of illness after losing her parents—especially her mom to cancer—shaped her dedication to prevention, including getting life and critical illness insurance. Lola discusses using a Whoop watch to personalize sleep and recovery data, improving sleep routines with blackout curtains and red circadian lighting, and balancing intense training with proper recovery and awareness of menstrual cycle phases. She details new investments like red light therapy and an infrared sauna blanket, plus ongoing hormone and gut-health work (PCOS/endometriosis, bloodwork, ultrasound, naturopath care, and a stool analysis). She emphasizes cleaning up household products, switching to unscented laundry and cleaner soaps, prioritizing cotton fabrics, and pursuing balance rather than restriction in food and lifestyle. Chapters: 00:00 Welcome Back and Wellness Reset 00:49 Turning 27 and Discovering Biohacking 03:06 Health Anxiety and Safety Nets 05:08 Why I Bought Whoop 08:15 Sleep Data and Better Nights 10:14 Dating and Protecting Sleep 11:45 Cycle Awareness and Training Smarter 13:43 Recovery and Sleep Environment Upgrades 16:06 Running for Mental Clarity 18:14 Red Light Therapy Investment 18:54 Lessons From Loss and Healing Hormones 22:21 Wellness as Your Business Card 24:55 Tracking Progress and Whats Next 25:37 Sweat Smart By Cycle 27:08 Fitness Goals And Photos 28:09 New Bedroom Podcast Setup 28:46 Detox Your Home Products 30:58 Fragrance Free Living 32:32 Cotton Clothes And Bedding 33:50 Air Quality Upgrades 35:04 Grief Healing And Dating 39:15 Stool Test Gut Reset 41:37 Balance Food And Wellness 45:51 Feel Good Look Good 47:00 Final Pep Talk And Outro Follow us on IG- @GlowithLola

3. 

   25 Jun 2025

   Ovulating? Here’s What Your Body’s Telling You

   LOLA explores the ovulation phase of the female cycle, explaining hormonal changes, offering tracking tips, and suggesting foods and workouts to optimize energy levels and well-being.

4. 

   18 Jun 2025

   Your Body’s Spring Season: What Happens After Your Period

   Lola, podcast host, explores the follicular phase of the menstrual cycle, providing insights on hormonal changes, nutrition, exercise, and daily rituals to help listeners understand their bodies better.

5. 

   4 Jun 2025

   Lola's Podcast: Inside the World of Event Planning with Layla

   Host Lola interviews Layla Nassar, a top-tier event planner, who recounts her journey from hostess to planning epic weddings, offering insights into balancing work and personal life.

6. 

   24 Apr 2025

   Protecting Your Energy: My Go-To Evil Eye Rituals

   In this episode of Glow with Lola, host Lola shares insights on the concept of the evil eye across cultures and provides practical tips to protect oneself energetically. From understanding the signs of negative energy to effective rituals like using salt, wearing jewelry, and cleansing your living space, Lola offers actionable advice to maintain positive energy and well-being. Tune in for a deep dive into spiritual protection and personal growth. Chapters: 00:00 Welcome to Glow with Lola 00:26 Understanding the Evil Eye 01:36 Recognizing the Signs of the Evil Eye 04:53 Protecting Yourself from Negative Energy 09:13 The Importance of Genuine Friendships 14:36 Practical Tips for Energy Cleansing 18:09 Jewelry Cleansing Ritual 19:21 Decluttering Your Home for Positive Energy 21:30 Deep Cleaning with Salt 23:40 Saging and Protecting Your Home 25:11 Personal Protection Rituals 28:06 Signs You Need Cleansing 31:36 Final Thoughts and Encouragement Follow us on Instagram or TikTok: @GlowithLola For Email Inquiries and Collaborations: Glowithlola@outlook.ca (mailto:Glowithlola@outlook.ca) Video Podcast Available on Youtube- Glow with Lola Chanel

7. 

   16 Apr 2025

   Matchmaker's Intuition: Finding Love with Mila

   In this episode of Glow with Lola, host Lola sits down with Mila, an experienced matchmaker, to explore the finer details of finding love and building confidence. Mila shares her inspiring journey from working in the corporate world to becoming a successful matchmaker. She discusses the importance of spirituality, managing expectations in relationships, and how to navigate the dating world with confidence. The conversation touches on common dating mistakes, the significance of chemistry, and practical tips for those looking to find their perfect match. Whether you are actively seeking love or simply looking to improve your personal growth, this episode offers valuable insights and heartfelt stories. Chapters: 00:00 Welcome to Glow with Lola 00:24 Introducing Mila, the Matchmaker 01:50 Mila's Journey to Matchmaking 04:36 The Impact of Spirituality 06:51 Career Shift and New Beginnings 16:20 The Birth of Destined to Match 24:52 Building Confidence in Dating 28:00 Matchmaking Success Stories 28:59 The Matchmaking Process 33:56 Common Dating Mistakes 41:21 The Role of Intuition in Matchmaking 46:30 Healing and Preparing for Love 48:22 Conclusion and Final Thoughts Follow us on Instagram or Tiktok- @GlowithLola For Email Inquiries and Collaborations: Glowithlola@outlook.ca Connect with a Matchmaker on Facebook @ Mila Tzur Connect with a Matchmaker on Instagram @destined_to_match

8. 

   11 Mar 2025

   Financial Confidence for Women: Taking Charge of Your Wallet

   In this solo episode, host Lola delves into the crucial topic of financial wellness and independence in today's society. She covers the historical context of traditional gender roles in finances, the impact of financial instability on physical and mental health, and practical advice on budgeting, saving, and investing. Lola shares her personal journey from financial struggles to becoming savvy with money, illuminating the importance of life insurance, critical illness coverage, and strategic saving. This episode is packed with actionable tips on negotiating bills, managing credit, planning for emergencies, and achieving financial freedom. Join Lola as she empowers you to take control of your finances and live the life you deserve. Don't miss out on these invaluable insights! Chapters: 00:00 Welcome and Introduction 00:47 The Importance of Financial Independence 05:40 Personal Financial Struggles and Lessons 08:20 The Impact of Financial Instability 12:02 The Necessity of Financial Planning 23:39 Practical Financial Tips 24:39 Understanding Credit Reports 25:09 Creating a Detailed Budget 26:51 Negotiating Bills and Subscriptions 32:57 Managing Credit Card Debt 35:09 Building an Emergency Fund 36:43 Saving for Future Goals 41:56 Career Growth and Salary Negotiation 45:27 Final Thoughts and Recommendations Follow us on Instagram or TikTok- @GlowithLola For Email Inquires and Collaborations: Glowithlola@outlook.ca Video Available on Youtube- Glow with Lola Chanel

9. 

   4 Mar 2025

   Unfiltered Conversations: Spirituality, Healing, and Friendship

   Join Lola in this engaging episode of 'Glow with Lola' as she sits down with her longtime friend Yasmin to explore the profound and transformative world of spirituality. Dive into their heartfelt conversation about personal growth, healing from past wounds, and mastering self-care. Yasmin opens up about her spiritual journey, influenced by her grandmother, and shares insights on how to navigate through life's challenges with grace and awareness. Lola and Yasmin also tackle common misconceptions about spirituality, the importance of self-reflection, and how to protect one's energy. Full of relatable anecdotes and practical advice, this episode is a must-watch for anyone looking to deepen their understanding of spirituality and personal transformation. Chapters: 00:00 Welcome to Glow with Lola 00:35 Introducing Yasmin: A Spiritual Journey 01:08 Reconnecting and Reflecting on Friendship 02:55 Navigating Spiritual Awakening 06:49 The Role of Grandmothers in Spirituality 09:47 Balancing Religion and Spirituality 15:55 Coping Mechanisms and Self-Care 24:08 The Power of Crystals and Intentions 29:17 Finding Purpose and Self-Discovery 35:51 Unexpected Achievements and Shifting Beliefs 37:30 Navigating Single Life and Relationships 38:04 Understanding Love and Self-Improvement 41:36 Spiritual Awakening and Emotional Balance 46:00 Misconceptions About Spirituality 50:03 The Role of Meditation and Nature in Spirituality 54:18 Manifesting Desires and Finding Happiness 57:28 The Trend of Spirituality and Its Impact 01:03:03 Healing and Relationships 01:08:02 Conclusion and Final Thoughts Follow us on Instagram or TikTok- @GlowithLola For Email Inquires and Collaborations: Glowithlola@outlook.ca Video Avaliable on Youtube- Glow with Lola Chanel

10. 

    20 Feb 2025

    The Strength in Siblings: Edward & Lola

    In this heartfelt episode of 'Glow with Lola', host Lola invites her 13-year-old brother Edward to share their emotional journey of navigating the loss of both parents. They discuss their unique sibling dynamic, cherished memories with their parents, and how they have supported each other through grief. Edward opens up about his experiences with emotional challenges at school and the importance of therapy. Together, they explore the profound impact of such loss and the resilience they have built together. Join us in this touching conversation filled with love, strength, and hope. Chapters: 00:00 Welcome to Glow with Lola 00:36 Introducing Our Special Guest: Edward 02:34 Edward's Memories of Dad 04:04 Edward's Memories of Mom 08:55 Coping with Mom's Passing 16:32 Dad's Health Decline 27:20 A Night of Desperation 28:00 A Psychic's Hope 30:13 The Final Hours 31:18 Breaking the News 32:42 The Aftermath and Decisions 35:12 Struggles and Support 40:40 Therapy and Healing 41:19 School Challenges 53:46 Reflections and Future Plans Follow us on Instagram or TikTok: @Glowithlola For Email Inquires and Collaborations: Glowithlola@outlook.ca

11. 

    14 Nov 2024

    Lola's Wellness Journey: Discovering the Glow

    In this heartfelt episode of 'Glow With Lola,' host Lola shares the inspiration behind her podcast, which was born out of personal grief and led to a transformative spiritual and wellness journey. Lola discusses how losing her parents before the age of 23 prompted her to seek purpose and spirituality, delving into practices such as yoga, meditation, and seeing healers. She highlights the importance of patience and gradual learning in one's wellness journey and emphasizes the role of community and personal growth. The episode also includes an in-depth recount of Lola's impactful visit to a healer, offering insights into the session's process and its profound emotional aftermath. Tune in for inspiring tips on living with purpose, self-care, and emotional healing. Chapters: 00:00 Welcome to Glow with Lola Episode Six 00:58 The Inspiration Behind Glow with Lola 02:34 Lola's Spiritual Awakening 06:02 Journey to Wellness and Healthy Living 09:28 Manifesting and Starting the Podcast 18:36 Target Audience and Living with Purpose 22:38 Lola's Wellness Journey and Healer Experience 45:17 Concluding Thoughts and Holiday Wishes Follow up on @GlowithLola For Email Inquiries: Glowithlola@outlook.ca

12. 

    7 Nov 2024

    For Mom: A Journey of Love, Loss, and Healing

    In the fifth episode of 'Glow with Lola,' Lola shares her deeply personal and emotional journey of losing her mother to cancer. She dedicates this episode to women who have lost their mothers, detailing the challenges she faced, the stages of grief, and her coping mechanisms. By recounting her mother's battle with cancer, the importance of therapy, and the ways she honors her mother's memory, Lola hopes to connect with and support those who are navigating similar experiences. This heartfelt episode emphasizes living life with purpose and offers solace to listeners who are grieving. Chapters: 00:00 Introduction and Dedication 00:40 Early Life and Loss 02:17 Mother's Health Decline 03:52 Cancer Diagnosis and Initial Treatment 05:12 Coping with the Diagnosis 06:59 First Round of Treatment 12:47 Relapse and Second Round of Treatment 17:50 Fundraising and Moving Abroad 21:15 Final Days and Reflections 25:57 The Final Days: A Heartbreaking Vigil 26:12 Seven Days of Suffering 27:16 Living with Purpose 27:16 Living with Purpose: Honoring My Mom 28:31 The Caregiver's Struggle 29:14 The Struggles of Grief: Partying and Pain 31:17 Understanding Grief: The Five Stages 34:30 Seeking Help: Therapy and Healing 45:07 Honoring Her Memory: Traditions and Celebrations 48:34 Life Lessons: Embracing Spirituality and Purpose 51:17 Conclusion and Gratitude

13. 

    30 Oct 2024

    "Navigating Masculine and Feminine Energies: A Journey with Lola"

    In episode 4 of 'Glow with Lola,' Lola discusses the concepts of masculine and feminine energy, explaining that everyone, regardless of gender, embodies both energies. She shares signs of being stuck in masculine energy, including overworking, constant stress, and a competitive nature. Lola reveals her personal experiences of being trapped in her masculine energy due to a lack of a stable father figure and the loss of both parents, which forced her into a provider role at a young age. She explains how she learned to balance her energies through self-care practices such as journaling, therapy, creative activities, and setting boundaries at work and home. She emphasizes the importance of embracing feminine energy by allowing oneself to receive, feel emotions, and take time for self-care. Lola's journey also highlights the significance of healing generational trauma and the role of support systems in achieving a balance between masculine and feminine energies. Tune in for a heartfelt discussion on achieving harmony within yourself. Chapters: 00:00 Welcome to Glow with Lola Episode 4 00:28 Understanding Masculine and Feminine Energy 03:28 Signs You're Stuck in Masculine Energy 05:47 Personal Story: Balancing My Energies 14:52 Rebalancing Your Energy: Tips and Techniques 27:18 The Importance of Yin and Yang Balance 30:40 Raising My Brother: Lessons in Independence 34:46 Allowing Men to Take the Lead 35:39 Conclusion and Farewell Follow us on Instagram: @GlowithLola For Email Inquires: Glowithlola@outlook.com

14. 

    22 Oct 2024

    Breaking Down the 28- Day Cycle: A Guide for Women

    In this episode of the Glow with Lola podcast, Lola explores the intricacies of the 28-day menstrual cycle and its impact on women’s lives. Drawing insights from the book 'In the Flow' by Alyssa Vitti, Lola explains how understanding the four phases of the menstrual cycle can optimize diet, exercise, and lifestyle choices. She contrasts the 24-hour male hormonal cycle with the 28-day female cycle, providing valuable tips on how men and women can support each other. The episode addresses PMS myths, the science behind menstrual cramps, and emphasizes the importance of syncing nutritional habits with your cycle. Lola offers practical advice on grocery shopping and meal planning to enhance overall well-being. Follow Lola on Instagram for more health tips and highlights. Chapters 00:00 Welcome Back to Glow with Lola 00:00 Introduction and Welcome 00:37 Understanding Women's Diet Struggles 00:37 Understanding Women's Cycles 03:23 Introduction to PCOS and Personal Journey 03:23 Personal Health Journey 03:56 Discovering 'In the Flow' by Alyssa Vitti 03:56 Introduction to 'In the Flow' 05:27 Phases of the Menstrual Cycle 05:27 Phases of the Menstrual Cycle 06:53 Diet Synchronization with Your Cycle 09:30 Male vs. Female Hormonal Cycles 09:33 Daily Rhythms: Men vs. Women 13:13 Detailed Breakdown of Each Phase 17:37 Common PMS Myths Debunked 17:37 Common PMS Myths Debunked 21:18 The Body's Natural Painkillers 21:36 The Body's Healing Power 22:29 The Truth About Birth Control Pills 24:07 Fitness Industry Myths for Women 24:07 Fitness Industry Myths 26:14 Synchronizing Your Diet with Your Cycle 26:14 Synchronizing Your Diet with Your Cycle 26:38 Foods for the Follicular Phase 26:38 Follicular Phase Diet Tips 31:39 Foods for the Ovulation Phase 31:39 Ovulation Phase Diet Tips 36:11 Understanding Key Hormones 36:12 The Importance of Hormones 39:49 Embracing Your Cycle 39:49 Appreciating the Female Body 40:21 Conclusion and Podcast Information 40:21 Conclusion and Podcast Info Food Guide for each phase can be viewed on my Instagram page @GlowithLola under the highlight " In the Flo." Follow us on Instagram: @GlowithLola For Email Inquires: Glowithlola@outlook.com

15. 

    11 Sept 2024

    "The Power of Self-Reflection: Discover What You Truly Want

    Summary In this episode of the Glow with Lola podcast, Lola discusses how many people go through their days without a true sense of purpose or fulfillment. She emphasizes the importance of setting goals and asking oneself what they truly want out of life. Lola shares personal insights and practical advice on how to discover your passions, set career and personal goals, and take actionable steps to achieve them. She covers the importance of self-reflection, spiritual practices, and being open to opportunities. Through motivational talk, she encourages listeners to dream big, make changes, and live life to the fullest. Chapters 00:00 Introduction and Welcome 00:49 Living with Purpose 00:49 Living with Purpose 03:22 Finding Personal Fulfillment 04:32 Career and Personal Growth 04:32 Finding Personal Fulfillment 11:35 Big Dreams and Manifestation 11:35 Dream Big and Manifest 12:25 Life Lessons and Challenges 12:25 Overcoming Challenges 15:09 Money and Motivation 21:13 Supporting Others and Conclusion 23:23 Practical Steps to Change 36:25 Conclusion and Final Thoughts Follow us on Instagram: @GlowithLola For Email inquiries: glowithlola@outlook.com

16. 

    3 Sept 2024

    Navigating Grief and Loss: Lola's Personal Journey

    Summary Lola shares her personal journey of grief and loss, starting with the diagnosis of her mother's cancer and the impact it had on her life. She discusses the lack of resources and support she found during her own healing process, which led her to create her own platform, Glow with Lola, to share her experiences and provide guidance to others. Lola emphasizes the importance of setting intentions and creating a realistic vision board to manifest the life you want. She also highlights the accessibility of wellness practices and the misconception that one needs to be an expert to practice self-care. Keywords grief, loss, cancer, healing, support, vision board, wellness, self-care Takeaways Grief and loss can have a profound impact on our lives, and finding support and resources is crucial for healing. Creating a vision board can help manifest the life you want, but it's important to make it realistic and aligned with your current goals and desires. Wellness practices and self-care are accessible to everyone, and they don't require expertise or a large budget. Sharing our experiences and supporting others going through similar challenges can be a powerful way to heal and find purpose. Chapters 00:00 Introduction and Podcast Inspiration 01:53 Upbringing and Early Life Experiences 02:43 The Importance of Confidence and Self-Esteem 03:26 The Challenges of Immigration 04:42 Language Barriers and Social Isolation 05:12 Cultural Differences and Social Life 05:25 From Comfort Zone to Confidence 08:06 Growing Up and Moving 11:33 Dealing with Stress and Illness 13:53 The Medical System's Limitations 16:53 Creating a GoFundMe Page 21:05 The Journey of Loss 22:07 Seeking Family and Community 24:08 Becoming a Caregiver 24:59 Navigating Grief and Loss 26:44 Struggling with Identity and Relationships 28:44 Prioritizing Wellness and Spirituality 30:24 Hitting Rock Bottom and Seeking Help 33:42 The Importance of Grief and Support 36:21 Creating a Podcast for Healing and Community 37:37 Personal Growth and Fulfillment 38:56 Introduction and Excitement 38:56 The Journey of Wellness: Self-Discovery and Self-Care 40:07 Navigating Grief and Difficult Emotions 42:29 Finding Tools and Practices that Resonate 45:52 Embracing the Physical, Mental, Emotional, and Spiritual 48:44 Progress and Balance: The Essence of Wellness 50:50 Introduction and Excitement 51:35 Podcasts as a Therapy Platform 51:58 The Benefits of Podcasting 52:46 Future Plans and Guests 53:23 Podcasting vs. Social Media 54:29 Glowing Within and Finding Purpose Follow us on instagram: @GlowithLola Email for inquiries: glowithlola@outlook.com

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

24,022

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

10 ratings

Podcast Authority Score: 55 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

61

Social presence

0

YouTube

72

Engagement

51

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Guest appearances

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Based on episode analysis; this does not confirm that the show is currently accepting guests.

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