Glowing and Thriving
Claim This Podcastby Jayde Scrymgeour
Podcast Overview
<p>Glowing and Thriving, The Podcast</p> <p>For rebel mums ready to break the burnout cycle, reclaim their radiance and feel FKN alive again.</p> <p>Motherhood isn’t meant to drain you, it’s meant to awaken you.</p> <p>Hosted by Jayde Scrymgeour, holistic health and nutrition coach, empowerment speaker and self-led mum mentor, this podcast is your unfiltered permission slip to ditch exhaustion, burnout and ‘good mum’ conditioning and rise into the fueled, feminine and unapologetically thriving woman you were born to be 🐺</p> <p><br />Each episode brings bold truth-telling, real-talk embodiment tools, holistic nutrition tips, nervous system wisdom and feminine energy practices to help you:<br /> 👑 Reclaim your vitality<br /> 👑 Regulate your nervous system<br /> 👑 Nourish your body<br /> 👑 Lead yourself with fierce self-worth and radiant power</p> <p>Because “tired mum” doesn’t have to be your identity.<br />Your energy is sacred. Your power is real. And your glow-up starts here.</p> <p>This podcast is for the health-conscious, spiritually curious, done-with-the-BS mums who are ready to stop surviving and start leading their lives with pleasure, fun, passion and unapologetic self-trust.</p> <p>Expect solo riffs, expert interviews and conversations that will leave you activated, seen and supported AF.</p> <p>So if you’re ready to escape survival mode and to come home to yourself and feel fueled, feminine and fucking thriving you’re in the right place 🔥🦋</p> <p>Come join the rebellion on Instagram<u> @glowing_and_thriving</u> or grab your freebies at<u> glowingandthriving.com</u></p>
Language
🇺🇲
Publishing Since
8/7/2025
1 verified contact email on file for Glowing and Thriving
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Recent Episodes
November 14, 2025
12 | The real truth about postpartum nutrient deficiency, fatigue and how to rebuild your energy naturally
<p data-rte-preserve-empty="true" style="white-space:pre-wrap;">⚠️ Disclaimer:<br>Before we dive in, please remember this is general education only. Always seek individualised support from your healthcare provider before making any supplement changes. Every body and every motherhood journey is different.</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>Postpartum depletion is real</strong></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">Postpartum depletion affects around 50% of mums and research shows it can take up to 7-10 years to fully rebuild nutrient stores.</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">If you’ve been feeling exhausted, anxious, foggy or like you’ve lost yourself, it’s not because you’re broken it’s because you’re depleted.<br>Your body gave everything to grow, birth and nourish your baby. Now, it’s calling on you to replenish.</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">Let’s break down the most common postpartum nutrient deficiencies, what symptoms to look for, and which foods can help you feel fuelled, feminine and thriving again.</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>Omega-3 DHA! The brain fuel</strong></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">When you’re low in DHA:</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">Your body cannot make omegas, your body literally pulls DHA from your brain to support your baby’s brain development. Low DHA is linked with:</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">Brain fog or “mum brain”</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">-Low mood or postpartum depression</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">-Poor memory and concentration</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">-Dry skin and brittle hair</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">-Joint pain or stiffness</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">-Painful periods</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">How to replenish DHA:</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">-Fatty fish: salmon, sardines, mackerel</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">-Cod liver oil (also rich in vitamins A & D) <a href="https://rositarealfoods.com.au/?gad_source=1&gad_campaignid=1014347429&gbraid=0AAAAADFk2-ogLtJXiJcwU_L2gg9fiH5tz&gclid=CjwKCAiA8bvIBhBJEiwAu5ayrLc2hOqztFRRiFkLd5dfKrgX3CqKd4g3K8FeZuU9NtqXn3WURZ-ephoC5VIQAvD_BwE">Rosita cod liver oil</a></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">-Marine algae oil (perfect if you’re plant-based) <a href="https://au.juiceplus.com/collections/capsules/products/au-omega-capsules?partner=10512607">Juice Plus omega sups <br></a></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">Aim for 2-3 serves of fatty fish per week or consider a high-quality DHA supplement.<br>Think of DHA as brain food for you and your baby.</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>Zinc: The hormone & metabolism regulator</strong></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">Zinc is a multitasking mineral used in over 300 enzyme reactions in your body and around 40-50% of mums are low.<br>In fact, up to 10% of women may develop a thyroid disorder within the first year after giving birth, often linked to low zinc.</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">Low zinc symptoms:</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">-Hair loss or thinning</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">-Weight gain, fatigue, or low mood</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">-Slow wound healing (C-section scars, perineal tears)</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">-Weakened immune system</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">-Skin issues (acne, rashes)</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">How to rebuild zinc Levels:</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">-Seafood: oysters, prawns, crab, mussels</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">-Meats: beef, pork, chicken</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">-Plant options: pumpkin seeds, lentils, oats, chickpeas (soak or sprout for better absorption)</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">Zinc is your spark plug when it’s low, everything slows down: energy, hormones, and healing.</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>Calcium: The bone & tooth protector</strong></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">During pregnancy and breastfeeding, your baby’s skeleton is literally built from your calcium stores.<br>Without enough calcium, your body pays the price.</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">Low calcium symptoms:</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">-Tooth sensitivity or decay</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">-Brittle nails or weak bones</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">-Muscle cramps or twitching</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">-Fatigue or irritability</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">How to replenish calcium:</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">-Non-dairy options:</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">Broccoli stems (try freezing and blending into smoothies)</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">Leafy greens (kale, bok choy, rocket)</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">Almonds or clean almond milk</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">Tahini or sesame seeds</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">Sardines or salmon with bones</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">Chia seeds</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">Your baby’s bones are built from your reserves, protect your own by making calcium a daily non-negotiable.</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>Magnesium: The calm & energy mineral</strong></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">Magnesium is the first mineral to disappear under stress and the one most mums desperately need.</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">Signs You’re Low in Magnesium:</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">-Constipation</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">-Headaches or migraines</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">-Anxiety or feeling “wired but tired”</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">-Muscle cramps or restless legs</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">-Trouble falling or staying asleep</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">-PMS or painful periods<br></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">How to rebuild magnesium levels:</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">-Foods: leafy greens, pumpkin seeds, cacao, oats, quinoa, avocado</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">-Supplements: magnesium glycinate (gentle and highly absorbable)</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">-Extra tip: try Epsom salt baths or magnesium oil sprays for transdermal absorption</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">-Magnesium is like nature’s chill pill when it’s low, your nervous system can’t find “off”. </p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a href="https://au.juiceplus.com/collections/cacao?partner=10512607">Get your cacao here</a></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>Common isn’t normal</strong></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">If you’re struggling with:</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">-Brain fog</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">-Hair loss</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">-Anxiety</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">-Exhaustion</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">-Constipation<br></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">It’s not “just mum life.” It’s your body waving a flag saying, “I need nourishment”</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">Replenishing your nutrients isn’t about being perfect, it’s about coming home to your body and giving it what it needs to feel clear, calm, and energised again.</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><br><strong>Final reminder</strong></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>Your body isn’t failing you, it’s speaking to you.<br>Start with food. Listen to your symptoms.<br>And remember: you deserve to feel good in motherhood.</strong></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"><br><a href="https://www.instagram.com/p/DQv8Wj7EaKV/?img_index=1">Post on my miscarriage recovery here</a></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">🐺Ready to ditch burnout and reclaim the woman within the mother?<br>Head to<a href="https://glowingandthriving.com"> glowingandthriving.com</a> for powerful free resources and deep-dive support for your becoming</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">👑Download your 14 Daily Power Reminders for the Self-Led Mum Who Doesn’t Play Small, a bold, unapologetic wallpaper pack to activate your energy and purpose every damn day. <a href="https://glowingandthriving.myflodesk.com/freeaffirmations">Download here.</a></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">👑Get your hands on REIGNITE: The Return of You, a potent free guide to reclaim your identity, confidence and feminine fire after the tantrums, to-do lists and quiet resentment.<a href="https://glowingandthriving.myflodesk.com/z6kbrjh8nh">Download here.</a></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">👑Come hang out on Instagram<a href="https://instagram.com/glowing_and_thriving"> @glowing_and_thriving</a> for daily hits of truth, empowerment and wild feminine power.</p>
November 5, 2025
11 | Straight from the wound: My (second) miscarriage story
<p data-rte-preserve-empty="true" style="white-space:pre-wrap;">If you’ve ever experienced pregnancy loss or want to understand it in its rawest truth this one’s for you.</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>💔Trigger warning: miscarriage, pregnancy loss</strong></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Listen when: you need to feel seen, held and reminded that you’re not broken, just human. Share with a friend who needs to hear from someone still in the messy middle.</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>This episode isn’t polished. It isn’t wrapped up with a neat little bow.It’s me raw, hormonal, emotional and still bleeding sharing my miscarriage story just four days after it happened.</strong></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">On Thursday, I started bleeding while teaching. By that night, I knew, another miscarriage. And while I probably should’ve waited to share until it became a “scar,” the truth is... that felt fake.Because this is what real womanhood looks like the blood, the grief, the brave front at kindergarten orientation and the bittersweet moments in between.</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">In this episode, I take you into:</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">💔The real-time details, the blood, the pain, the undie shopping, the tears.</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">💔The messy middle of losing another pregnancy while still trying to keep life moving.</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">💔The thoughts that no one says out loud but every woman in this place has felt.</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">💔How I’m starting to heal body, mind and soul even as I’m still in it.<br></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>I recorded this because I want women who are in the thick of it the ones sitting on the bathroom floor, the ones showing up to life while breaking inside to know they’re not alone.</strong><br></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">We talk about miscarriage more now, yes. But not like this. Not while it’s happening. And that’s exactly why this episode matters.</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Listen to my first miscarriage story here on<a href="https://podcasts.apple.com/au/podcast/glowing-and-thriving/id1831636927?i=1000721131790"> Apple Podcasts</a> and here on <a href="https://open.spotify.com/episode/2Hr7KH4nZJmTF7ZJPRx1a0?si=E6TSUJ7PSYez7mQUmw-3ag">Spotify! </a></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">🐺Ready to ditch burnout and reclaim the woman within the mother?Head to<a href="https://glowingandthriving.com"> glowingandthriving.com</a> for powerful free resources and deep-dive support for your becoming</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">👑Download your 14 Daily Power Reminders for the Self-Led Mum Who Doesn’t Play Small, a bold, unapologetic wallpaper pack to activate your energy and purpose every damn day. <a href="https://glowingandthriving.myflodesk.com/freeaffirmations">Download here.</a></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">👑Get your hands on REIGNITE: The Return of You, a potent free guide to reclaim your identity, confidence and feminine fire after the tantrums, to-do lists and quiet resentment.<a href="https://glowingandthriving.myflodesk.com/z6kbrjh8nh">Download here.</a><br>👑Come hang out on Instagram<a href="https://instagram.com/glowing_and_thriving"> @glowing_and_thriving</a> for daily hits of truth, empowerment and wild feminine power.</p>
October 26, 2025
10 | You matter too: Why the “Good Mum” myth is keeping you exhausted
<p data-rte-preserve-empty="true" style="white-space:pre-wrap;">In this episode, I’m calling out the bullshit story that’s keeping mums exhausted, resentful and running on fumes the “good mum” myth.</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Somewhere along the line, we were sold the idea that self abandonment is noble and that being tired, burnt out and invisible means we’re doing motherhood “right.” Spoiler: it’s not right, it’s conditioning. And it’s keeping too many women stuck in survival mode.</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Inside this episode, you’ll hear: </p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">👑The truth behind why <strong>94% of mums feel expected to put themselves last and 80% report burnout </strong></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">👑How our brains literally rewire in motherhood and why no one teaches us how to switch out of survival mode </p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">👑What happens when we model self abandonment (and why your joy is actually your kids’ permission slip) </p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">👑How to start rewriting the story so you can stop just surviving and start thriving</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">This one’s a love letter and a wake-up call for the woman who’s done disappearing into motherhood. <strong>Because you matter too</strong> not when the kids are older, not when life calms down now.</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">It’s time to flip the script, honour yourself and join the rebellion that feels like coming home.Hit play and let’s burn down the “good mum” myth together🐺🔥</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Get started with Module 1 of The Radiant Mum Reset- <a href="https://www.glowingandthriving.com/rediscover-yourself">Rediscover Yourself: The Remembering of HER</a>. $444 at the time of this recording. </p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">The 4 week initiation for the mum who’s ready to remember who the hell she is and rise.</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Listen to episode 6 | How to break free of mum guilt here on <a href="https://podcasts.apple.com/au/podcast/glowing-and-thriving/id1831636927?i=1000722684685">Apple</a> and<a href="https://spotify.link/lwhIp2haKXb"> Spotify</a> </p><p class="is-empty is-editor-empty" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">🐺Ready to ditch burnout and reclaim the woman within the mother?Head to<a href="https://glowingandthriving.com"> glowingandthriving.com</a> for powerful free resources and deep-dive support for your becoming</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">👑Download your 14 Daily Power Reminders for the Self-Led Mum Who Doesn’t Play Small, a bold, unapologetic wallpaper pack to activate your energy and purpose every damn day. <a href="https://glowingandthriving.myflodesk.com/freeaffirmations">Download here.</a></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">👑Grab your FREE potent guide- REIGNITE: The Return of You, a delicious free guide to reclaim your identity, confidence and feminine fire after the tantrums, to-do lists and quiet resentment.<a href="https://glowingandthriving.myflodesk.com/z6kbrjh8nh">Download here.</a></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">👑Get your hands on some natural whole food products from Juice Plus capsules, protein, cacao and natural energy and brain booster <a href="https://au.juiceplus.com/collections/all-products?partner=10512607">here</a></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">👑Come hang out on Instagram<a href="https://instagram.com/glowing_and_thriving"> @glowing_and_thriving</a> for daily hits of truth, empowerment and wild feminine power.</p>
13 total episodes available
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- What is Glowing and Thriving?
<p>Glowing and Thriving, The Podcast</p> <p>For rebel mums ready to break the burnout cycle, reclaim their radiance and feel FKN alive again.</p> <p>Motherhood isn’t meant to drain you, it’s meant to awaken you.</p> <p>Hosted by Jayde Scrymgeour, holistic health and nutrition coach, empowerment speaker and self-led mum mentor, this podcast is your unfiltered permission slip to ditch exhaustion, burnout and ‘good mum’ conditioning and rise into the fueled, feminine and unapologetically thriving woman you were born to be 🐺</p> <p><br />Each episode brings bold truth-telling, real-talk embodiment tools, holistic nutrition tips, nervous system wisdom and feminine energy practices to help you:<br /> 👑 Reclaim your vitality<br /> 👑 Regulate your nervous system<br /> 👑 Nourish your body<br /> 👑 Lead yourself with fierce self-worth and radiant power</p> <p>Because “tired mum” doesn’t have to be your identity.<br />Your energy is sacred. Your power is real. And your glow-up starts here.</p> <p>This podcast is for the health-conscious, spiritually curious, done-with-the-BS mums who are ready to stop surviving and start leading their lives with pleasure, fun, passion and unapologetic self-trust.</p> <p>Expect solo riffs, expert interviews and conversations that will leave you activated, seen and supported AF.</p> <p>So if you’re ready to escape survival mode and to come home to yourself and feel fueled, feminine and fucking thriving you’re in the right place 🔥🦋</p> <p>Come join the rebellion on Instagram<u> @glowing_and_thriving</u> or grab your freebies at<u> glowingandthriving.com</u></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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