Eating gluten free and trying to lose weight or just manage weight is a challenge. Sue Jennett, and her co-hosts are all on different weight loss/management journeys with one thing in common - they are all committed to a gluten free diet. Join the conversation weekly to catch up with the successes and challenges faced by each of the co-hosts taking a different path to control their weight.
Gluten Free Weigh In
Claim This Podcastby glutenfreeweighin@gmail.com
100 episodes
Updated Inactive
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Podcast Overview
Eating gluten free and trying to lose weight or just manage weight is a challenge. Sue Jennett, and her co-hosts are all on different weight loss/management journeys with one thing in common - they are all committed to a gluten free diet. Join the conversation weekly to catch up with the successes and challenges faced by each of the co-hosts taking a different path to control their weight.
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Publishing Since
9/27/2021
1 verified contact email on file for Gluten Free Weigh In
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Recent Episodes
March 18, 2024
Wk 255 Making Changes that Stick
<p>This week I speak with Tamie and Aaron. Tamie fills us in on how the macros diet is working for her, what she's counting and the difficulty she finds keeping everything in line. Aaron and I look back to the preparation classes we did prior to bariatric surgery and some of the life-changing restrictions we were told we'd have to adhere to after surgery. Looking back you realize that some things that were a big deal for you maybe weren't for someone else and vice versa.</p> <p style="margin: 0cm;"><strong style= "mso-bidi-font-weight: normal;"><u><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; color: black;"> Sue’s Websites and Social Media</span></u></strong></p> <p style="margin: 0cm;"><span style= "mso-bookmark: _Hlk161160932;"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; color: black;"> Podcast</span></span> <a href= "https://glutenfreeweighin.libsyn.com"><span style= "mso-bookmark: _Hlk161160932;"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin;"> https://glutenfreeweighin.libsyn.com</span></span></a></p> <p style="margin: 0cm;"><span style= "mso-bookmark: _Hlk161160932;"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; color: black;"> Canadian Celiac Podcast Blog –</span></span> <a href= "https://www.acanadianceliacblog.com"><span style= "mso-bookmark: _Hlk161160932;"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin;"> https://www.acanadianceliacblog.com</span></span></a></p> <p style="margin: 0cm;"><span style= "mso-bookmark: _Hlk161160932;"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; color: black;"> Instagram - @glutenfreeweighin</span></span></p> <p style="margin: 0cm;"><span style= "mso-bookmark: _Hlk161160932;"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; color: black;"> Email –</span></span> <a href= "mailto:GlutenFreeWeighIn@gmail.com"><span style= "mso-bookmark: _Hlk161160932;"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin;"> GlutenFreeWeighIn@gmail.com</span></span></a></p> <p style="margin: 0cm;"><span style= "mso-bookmark: _Hlk161160932;"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; color: black;"> Celiac Kid Stuff –</span></span> <a href= "https://www.celiackidstuff.com"><span style= "mso-bookmark: _Hlk161160932;"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin;"> https://www.celiackidstuff.com</span></span></a></p> <p style="margin: 0cm;"><span style= "mso-bookmark: _Hlk161160932;"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; color: black;"> Baking Website –</span></span> <a href= "https://www.suesglutenfreebaking.com"><span style= "mso-bookmark: _Hlk161160932;"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin;"> https://www.suesglutenfreebaking.com</span></span></a></p> <p style="margin: 0cm;"><span style= "mso-bookmark: _Hlk161160932;"><strong style= "mso-bidi-font-weight: normal;"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; color: black;"> Other Podcast</span></strong></span> <span style= "mso-bookmark: _Hlk161160932;"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; color: black;"> – A Canadian Celiac Podcast -</span></span> <a href= "https://acanadianceliacpodcast.libsyn.com"><span style= "mso-bookmark: _Hlk161160932;"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin;"> https://acanadianceliacpodcast.libsyn.com</span></span></a></p>
March 11, 2024
Wk 254 Flexibility with Intermittent Fasting
<p>This week I speak with Melissa to discuss her choice of alternate day fasting and how she can change it up to meet the needs of her day. Sometimes, it's just not convenient to not eat, so Melissa has a strategy for that. As well she has some advice to get the most out of both your fast and feed days.</p> <p style="margin: 0cm;"><strong style= "mso-bidi-font-weight: normal;"><u><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; color: black;"> Sue’s Websites and Social Media</span></u></strong></p> <p style="margin: 0cm;"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; color: black;"> Podcast</span> <a href= "https://glutenfreeweighin.libsyn.com"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin;"> https://glutenfreeweighin.libsyn.com</span></a></p> <p style="margin: 0cm;"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; color: black;"> Instagram - @glutenfreeweighin</span></p> <p style="margin: 0cm;"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; color: black;"> Email –</span> <a href= "mailto:GlutenFreeWeighIn@gmail.com"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin;"> GlutenFreeWeighIn@gmail.com</span></a></p> <p style="margin: 0cm;"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; color: black;"> Celiac Kid Stuff –</span> <a href= "https://www.celiackidstuff.com"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin;"> https://www.celiackidstuff.com</span></a></p> <p style="margin: 0cm;"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; color: black;"> Baking Website –</span> <a href= "https://www.suesglutenfreebaking.com"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin;"> https://www.suesglutenfreebaking.com</span></a></p> <p style="margin: 0cm;"><strong style= "mso-bidi-font-weight: normal;"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; color: black;"> Other Podcast</span></strong> <span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; color: black;"> – A Canadian Celiac Podcast -</span> <a href= "https://acanadianceliacpodcast.libsyn.com"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin;"> https://acanadianceliacpodcast.libsyn.com</span></a></p> <p style="margin: 0cm;"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; color: black;"> Canadian Celiac Podcast Blog –</span> <a href= "https://www.acanadianceliacblog.com"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin;"> https://www.acanadianceliacblog.com</span></a></p>
March 4, 2024
Wk 253 Some Changes are Hard, Some Not
<p>This week I speak with Tamie and Aaron. Tamie is doing her best to take the suggestions of her nutrition coach when it comes to choosing an exercise program, but as the weather gets warmer, she is being drawn outside and looking foward to running again. Aaron and I have a very frank discussion about the preparations and changes you must be prepared to make in your life when you sign up for bariatric surgery. This week we talk about smoking. There are other considerations and we'll continue our conversation in our next chat. </p> <p style="margin: 0cm;"><strong style= "mso-bidi-font-weight: normal;"><u><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; color: black;"> Sue’s Websites and Social Media</span></u></strong></p> <p style="margin: 0cm;"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; color: black;"> Podcast</span> <a href= "https://glutenfreeweighin.libsyn.com"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin;"> https://glutenfreeweighin.libsyn.com</span></a></p> <p style="margin: 0cm;"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; color: black;"> Instagram - @glutenfreeweighin</span></p> <p style="margin: 0cm;"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; color: black;"> Email –</span> <a href= "mailto:GlutenFreeWeighIn@gmail.com"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin;"> GlutenFreeWeighIn@gmail.com</span></a></p> <p style="margin: 0cm;"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; color: black;"> Celiac Kid Stuff –</span> <a href= "https://www.celiackidstuff.com"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin;"> https://www.celiackidstuff.com</span></a></p> <p style="margin: 0cm;"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; color: black;"> Baking Website –</span> <a href= "https://www.suesglutenfreebaking.com"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin;"> https://www.suesglutenfreebaking.com</span></a></p> <p style="margin: 0cm;"><strong style= "mso-bidi-font-weight: normal;"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; color: black;"> Other Podcast</span></strong> <span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; color: black;"> – A Canadian Celiac Podcast -</span> <a href= "https://acanadianceliacpodcast.libsyn.com"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin;"> https://acanadianceliacpodcast.libsyn.com</span></a></p> <p style="margin: 0cm;"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; color: black;"> Canadian Celiac Podcast Blog –</span> <a href= "https://www.acanadianceliacblog.com"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin;"> https://www.acanadianceliacblog.com</span></a></p>
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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