Gluten Free You and Me

About Gluten Free You and Me

Coral is an award winning author, creator of @glutenfreewithcoral, and host of the #1 gluten free podcast, Gluten Free You and Me. She provides hope, inspiration, and resources, and through her advocacy, she has created a safe and uplifting community for all gluten free warriors.

Publisher

Coral Barajas

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

28 May 2019

Latest episode

19 May 2025

Latest episodes

6 of 116 episodes have a transcript.

1. 

   19 May 2025TRANSCRIPT

   Gluten Free Grocery Shopping Made Easy – Best Practices & Budget Tips

   Feeling overwhelmed navigating the grocery store gluten-free? You’re not alone—and I’ve got you. In today’s episode, I’m sharing practical, family-friendly ways to simplify gluten-free grocery shopping, stick to your budget, and actually enjoy the process. From label-reading tips and bulk-buying hacks to game-changing tools like Walmart Pickup, Thrive Market, and Costco Delivery—you’ll walk away with real-life strategies you can start using today. 💡 What You’ll Learn in This Episode: How to build a gluten-free master shopping list (and how to grab my complete guide!) The truth behind food labels, certifications, and hidden gluten Smart tips for shopping the store perimeter with confidence Budget hacks: why buying in bulk (especially from Thrive Market) can save you time and money How to use Walmart Pickup and Costco Same-Day Delivery to make shopping stress-free Ways to get your kids involved—from picking new products to planning full meals My favorite tip: grocery store bingo + real-world label-reading lessons for little ones 🛍️ Mentioned in the Episode: 💻 Gluten-Free Shopping Guide 📦 Thrive Market (40% off on first order and free shipping after $49) 🚗 Walmart Pickup (it’s FREE!) 🏠 Costco (Same-Day Delivery for members) 🧡 Ready to Level Up Your Gluten-Free Life? Explore my full Gluten-Free Transformation Program and the Healthy Challenge (AIP) (https://glutenfreewithcoral.com/healthy-reset-2/) to feel your best and take the guesswork out of gluten-free living.

2. 

   28 Apr 2025TRANSCRIPT

   Motivate Me to Have a Great Day: Your Morning Reset for a Healthier, Happier Life

   Coral, podcast host, shares a five-step method to shift mindset, boost energy, and step into the day with purpose through mindful breathing, gratitude, movement, affirmations, and intention-setting.

3. 

   15 Apr 2025TRANSCRIPT

   Unlocking the Truth Behind Gluten-Free Living – It’s More Than Just a Diet

   Unlocking the Truth Behind Gluten-Free Living – It’s More Than Just a Diet Are you struggling with health issues that seem impossible to solve? Have you ever wondered if going gluten-free could be the answer? In this post, we’ll dive deep into my personal journey, the undeniable health benefits of a gluten-free lifestyle, and why it’s so much more than just a diet change. My Journey to Discovering the Power of Living Gluten-Free For over 15 years, I suffered from chronic migraines. They were so debilitating that I had to give up my career as a dental hygienist. The bright lights were unbearable, often making me vomit or even pass out from the pain. Desperate for relief, I went back to school to become an OB/GYN sonographer, just to work in the darkness of an ultrasound room. But the migraines continued. When my daughter Chanelle was two years old, her health took a terrifying turn. She was dangerously underweight, her belly was swollen, and her hair began falling out in large clumps. Doctors feared the worst: cancer, leukemia, even kidney failure. After countless tests, the answer finally emerged—Chanelle had celiac disease. As I supported Chanelle through her gluten-free journey, something incredible happened. My own symptoms started to fade. The constant migraines, fatigue, and brain fog all began to lift. That’s when I realized that celiac disease had likely been the root cause of my health problems all along. The Top Health Benefits of Going Gluten-Free The truth is, going gluten-free is about so much more than just cutting out a protein. Here are some of the incredible benefits people experience: Reduced Inflammation: Eliminating gluten can alleviate joint pain, improve digestion, and reduce overall inflammation throughout the body. Better Digestive Health: No more bloating, gas, diarrhea, or discomfort. Many find relief from chronic digestive issues. Enhanced Energy Levels: Going gluten-free can lead to better sleep, sharper focus, and more sustained energy throughout the day. Clearer Skin: Fewer breakouts, reduced redness, and healthier, glowing skin. Mental Clarity: No more brain fog! Improved cognitive function and clearer thinking are common benefits. Overcoming Skepticism on Your Gluten-Free Journey Making a drastic lifestyle change often leads to doubt and skepticism from others—or even yourself. But here’s the truth: Going gluten-free isn’t a trend or a fad. It’s a legitimate health decision that can transform your life. If you’re feeling resistance from family or friends, try these tips: Educate Yourself: The more you know about celiac disease and gluten sensitivity, the better you can explain your journey to others. Share Your Why: When you communicate why you’re going gluten-free, people are more likely to understand and support your decision. Stick to Your Decision: Confidence in your choice will encourage others to respect your lifestyle. Practical Steps to Thrive on a Gluten-Free Diet Learn how to read labels and avoid hidden sources of gluten. Find safe gluten-free alternatives for your favorite foods. Prepare meals at home to avoid cross-contamination. Educate yourself about celiac disease and gluten sensitivity. Join supportive communities that understand your journey. Ready to Thrive? Join My Gluten-Free Programs! Are you ready to take your gluten-free journey to the next level? Check out my Gluten Free Transformation Programand Healthy Challenge (AIP) at glutenfreewithcoral.com. These programs are designed to help you thrive and feel your absolute best. Share Your Story Have you experienced the benefits of going gluten-free? Share your journey in the comments below or connect with me on social media. Your story could inspire someone else to find the healing they need. Subscribe, Share, and Stay Inspired Don’t forget to subscribe to my podcast Gluten Free You and Me to continue learning and growing. And if you found this post helpful, share it with someone who needs to hear it! ---- Get Coral's Gluten Free Product and Brand Guide HERE Learn more about the programs I offer Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others. For more resources, visit my website HERE! Follow me on your favorite social media platforms Instagram Facebook Private FaceBook Group Pinterest TikTok

Inside a recent episode

Gluten Free Grocery Shopping Made Easy – Best Practices & Budget Tips

Published 19 May 2025 · Transcript excerpt

[…] When you're living a gluten free life, you can't just trust the front of the package. Let me repeat that. You can't just trust the front of a package just because something says gluten free and big bold letters doesn't always mean it's safe or certified. Here's what you actually need to do. Flip it over. Read the ingredient list like your health depends on it because honestly it does. Look for certified gluten free stamp. That little symbol means that the product has been tested and meets or strict gluten free standards, usually under 20 parts per million of gluten. Now I love, love, love the GFCO. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

66,381

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.8 / 5

161 ratings

Spotify

4.6 / 5

11 ratings

Podcast Authority Score: 90 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

92

Social presence

97

YouTube

76

Engagement

95

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