Health is too hard when you try to go it alone.
GMHBA Healthier Together Podcast
Claim This Podcastby gmhbahealthiertogether
5.0(1 reviews)
38 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇦🇺
5
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality9
Social0
YouTube0
Engagement0
Podcast Overview
Health is too hard when you try to go it alone.
Language
🇺🇲
Publishing Since
7/4/2018
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5
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality9
Social0
YouTube0
Engagement0
6
Excellent Areas
0
Good Performance
13
Growth Opportunities
excellent
Episode Length
18 minutes
Performing excellently!
poor
Publishing Consistency
Every 70 days
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Recent Episodes
November 7, 2025
Eating for longevity and vibrant aging
The choices we make around food can have a powerful impact on how we age, from our energy levels to our brain health, bone strength, and the overall quality of our life. How can we make sure we’re making the right choices? Nutritionist Mel Bald offers a wide range of advice to make sure our diet supports us for years to come.
August 11, 2025
The emotional connection to eating
How often do we take the time to be mindful of our emotions when eating? Whether it's reaching for chocolate after a tough day, craving toast when we're lonely, or even skipping meals when we're stressed — our emotions can play a huge role in how and why we eat. Nutritional expert Mel Bald chats with Healthier Together about our emotional connection to food. (1.45) What is emotional eating? (3.05) How to tell the difference between physical hunger and emotional eating. (4.33) Awareness between emotions and eating. (5.58) Are we born emotional eaters or is it learnt behaviour? (7.20) Most common emotional triggers. (10.49) Why does food become emotionally charged? (11.50) Why we reach for unhealthy or treat foods. (14.27) What to do to change emotional eating habits. (19.16) The role of self-compassion in emotional eating. Useful resources The passionate nutritionist How our behaviour can motivate us to eat for health Healthy food choices to combat diabetes Making a habit of good habits At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.
May 8, 2025
10 steps to supercharge your gut health
We often think with our stomach, go with our gut intuition and they say we are what we eat, but did you realise just how much of an impact what you eat and do has on your gut? Nutritionist Mel Bald chats with Healthier Together about 10 steps to supercharge your gut health.
38 total episodes available
Deep-dive analytics for GMHBA Healthier Together Podcast
Frequently asked questions
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- What is GMHBA Healthier Together Podcast?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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