Before you cut it out – things to know before changing your diet
Thinking about changing your diet? In this Healthier Together podcast, nutritionist Mel Bald unpacks common diet myths, gluten-free and vegetarian diets, low FODMAP eating, and how to make sustainable dietary changes that support long-term health and wellbeing.
(2:00) Why people might make big dietary changes
(4:00) The biggest mistakes I see people make
(4:50) What happens when you change your diet
(7:13) Common dietary changes and what to watch for (re possible nutrient deficiencies)
(15:20) Practical tips before making any dietary change
(34:30) How do you know the dietary change is working and should you stick to it forever
Useful resources
The passionate nutritionist
The emotional connection to eating
How our behaviour can motivate us to eat for health
Healthy food choices to combat diabetes
At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.
7 Nov 2025
Eating for longevity and vibrant aging
The choices we make around food can have a powerful impact on how we age, from our energy levels to our brain health, bone strength, and the overall quality of our life. How can we make sure we’re making the right choices? Nutritionist Mel Bald offers a wide range of advice to make sure our diet supports us for years to come.
11 Aug 2025
The emotional connection to eating
How often do we take the time to be mindful of our emotions when eating? Whether it's reaching for chocolate after a tough day, craving toast when we're lonely, or even skipping meals when we're stressed — our emotions can play a huge role in how and why we eat. Nutritional expert Mel Bald chats with Healthier Together about our emotional connection to food.
(1.45) What is emotional eating?
(3.05) How to tell the difference between physical hunger and emotional eating.
(4.33) Awareness between emotions and eating.
(5.58) Are we born emotional eaters or is it learnt behaviour?
(7.20) Most common emotional triggers.
(10.49) Why does food become emotionally charged?
(11.50) Why we reach for unhealthy or treat foods.
(14.27) What to do to change emotional eating habits.
(19.16) The role of self-compassion in emotional eating.
Useful resources
The passionate nutritionist
How our behaviour can motivate us to eat for health
Healthy food choices to combat diabetes
Making a habit of good habits
At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.
Reach and audience
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Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 5 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
9
Social presence
0
YouTube
0
Engagement
0
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