In this episode, we share our best practices for setting realistic goals. We'll discuss the framework we use and how we hold ourselves accountable to the goals we set.
#healthandwellness (https://www.instagram.com/explore/tags/healthandwellness/) #blackwomenincorporateamerica (https://www.instagram.com/explore/tags/blackwomenincorporateamerica/) #blackwomen (https://www.instagram.com/explore/tags/blackwomen/) #womenempowerment (https://www.instagram.com/explore/tags/womenempowerment/) #womensupportingwomen (https://www.instagram.com/explore/tags/womensupportingwomen/) #blackhealthmatters (https://www.instagram.com/explore/tags/blackhealthmatters/) #2020 #2021 #happyholidays #goals #newyear
25 Dec 2020
Happy Holidays from GMLT
Tune in as we wrap up the year discussing lessons learned, how we plan to disconnect and what we're looking forward to as we go into 2021. We appreciate you all and thank you for all your support!
#healthandwellness (https://www.instagram.com/explore/tags/healthandwellness/) #blackwomenincorporateamerica (https://www.instagram.com/explore/tags/blackwomenincorporateamerica/) #blackwomen (https://www.instagram.com/explore/tags/blackwomen/) #womenempowerment (https://www.instagram.com/explore/tags/womenempowerment/) #womensupportingwomen (https://www.instagram.com/explore/tags/womensupportingwomen/) #blackhealthmatters (https://www.instagram.com/explore/tags/blackhealthmatters/) #2020 #2021 #happyholidays #disconnect #lessonslearned #goals
8 Dec 2020
Boundary Setting
Do you do a good job of setting boundaries? Are you comfortable saying no? Do you own your schedule/calendar? During this session, we talk about boundary setting, why it's important and how to successfully set boundaries.
#healthandwellness (https://www.instagram.com/explore/tags/healthandwellness/) #blackwomenincorporateamerica (https://www.instagram.com/explore/tags/blackwomenincorporateamerica/) #blackwomen (https://www.instagram.com/explore/tags/blackwomen/) #womenempowerment (https://www.instagram.com/explore/tags/womenempowerment/) #womensupportingwomen (https://www.instagram.com/explore/tags/womensupportingwomen/) #blackhealthmatters (https://www.instagram.com/explore/tags/blackhealthmatters/) #boundaries #boundarysetting
8 Dec 2020
Your Tribe
In this weeks episode, we talk about the importance of having a tribe. What is a tribe? How do you find your tribe? What expectations can you have from your tribe? Tune in to learn more.
#womensupportingwomen (https://www.instagram.com/explore/tags/womensupportingwomen/) #corporateamerica (https://www.instagram.com/explore/tags/corporateamerica/) #womenempowerment (https://www.instagram.com/explore/tags/womenempowerment/) #blackpodcast (https://www.instagram.com/explore/tags/blackpodcast/) #blackwomenincorporateamerica (https://www.instagram.com/explore/tags/blackwomenincorporateamerica/) #blackintech (https://www.instagram.com/explore/tags/blackintech/) #podcast (https://www.instagram.com/explore/tags/podcast/) #tribe
9 Sept 2020
Mental Health & Wellness: Ask The Expert Session
In this week's podcast, we're joined by our wonderful guest speaker, Kemi! She is a mother, a wife and a therapist. This week, she'll be joining our discussion and guiding us on the topic of mental health and wellness. Follow her on IG @selfcarebelle (https://www.instagram.com/selfcarebelle/)!
#healthandwellness (https://www.instagram.com/explore/tags/healthandwellness/) #blackwomenincorporateamerica (https://www.instagram.com/explore/tags/blackwomenincorporateamerica/) #blackwomen (https://www.instagram.com/explore/tags/blackwomen/) #womenempowerment (https://www.instagram.com/explore/tags/womenempowerment/) #womensupportingwomen (https://www.instagram.com/explore/tags/womensupportingwomen/) #blackhealthmatters (https://www.instagram.com/explore/tags/blackhealthmatters/)
9 Sept 2020
BLM in Corporate America
Join us as we talk about our experiences in a Corporate Environment as it relates to BLM. We'd love to hear your experiences as well! Feel free to leave a comment or send a message directly to share your stories.
#womensupportingwomen (https://www.instagram.com/explore/tags/womensupportingwomen/) #corporateamerica (https://www.instagram.com/explore/tags/corporateamerica/) #womenempowerment (https://www.instagram.com/explore/tags/womenempowerment/) #blackpodcast (https://www.instagram.com/explore/tags/blackpodcast/) #blackwomenincorporateamerica (https://www.instagram.com/explore/tags/blackwomenincorporateamerica/) #blackintech (https://www.instagram.com/explore/tags/blackintech/) #podcast (https://www.instagram.com/explore/tags/podcast/)
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