Follow the programming and thoughts of training a group of athletes as they transition through the performance pathway in the pursuit of following the athletic dreams and also the development of coaching activity.
Musings about improving sports performance, speed, strength and power. Along with staying healthy and programming training correctly. General chat about track and field.
Winter Training Update and why we added hills back in!?!
Todays episode is an update on training for the sprints squad coached by Stew during the lockdown 2.0 in the UK and discussions around competition opportunities that may occur.
We take a look at why Hills have been re-introduced into the training programme after Stew had previously mentioned they weren't going to be used until transitioning to outdoor competitions after the phase state of periodisation up to indoor. And what exactly are the group doing on the hills?
Once again we apologise for the use of profanity used during this episode, it is not something we are proud of and we promise to do better!
4 Dec 2020
Sprinting With Sticks
Good title, you think? Hard to really think of a better one... But it does what it says on the tin!!
In todays episode we discuss the use of Sticks when sprinting, not to be confused with acceleration sticks/wickets, we are talking about the use of them across the shoulders in order to restrict elements and to engage certain muscles and actions and also a screening tool for movement.
6 Nov 2020
RANT EPISODE - Elite Sport classification and of course, Coleman News
In this edition Stew and Aid simply rant! As we enter a second Covid lockdown the uk government have allowed "Elite" sport to continue, unfortunately the definition of what is elite across different sports is so massively disproportionate there is an element of money talks.
And of course we comment on the recent announcement that sprinter Christian Coleman has been handed a 2 years suspension for whereabouts failures, and our expectations of this result.
We apologise that during this episode an accident explicit word is used.
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Apple Podcasts (US)
5.0 / 5
14 ratings
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