Each episode we will unpack someone's journey. Whether you feel like you are at a red light, yellow light, or green light, just remember that no light is permanent. A stoplight always changes. Hosted by Sam Hyman
Wow! What an awesome conversation! And this is just part one! I met Sylvia back in 2024 at Ohio University. She came back to speak to a group of student-athletes and it was super cool to hear her story as well as all the incredible advice.
Sylvia is a Certified Pro Speaker, Speaker Coach, CEO of Speakers Stadium, Former WNBA Player, National Champion, Slam Dunk Champion, Gold Medalist!
For more ways to learn about Sylvia - https://linktr.ee/coachcrawley
26 Jun 2026
GO - AJ Ricketts!
AJ Ricketts has a passion for broadcasting and running! We discuss both! Ricketts was born in California and ran at Miami (FL). A bunch of family on his mom's side is from Manila, Philippines.
He is currently involved in the Asian American Journalists Association - https://www.aaja.org/ | https://www.instagram.com/aajasports/
He also recently competed with Fil-Am Sports - https://www.filamsports.com/
This conversation was recorded on June 3, 2026!
16 Jun 2026
GO - Armani McDonald!
GO - Armani McDonald! by Sam Hyman
17 Aug 2025
Episode 14 - Jordan Banks!
Episode 14 - Jordan Banks! by Sam Hyman
27 Jul 2025
Episode 13 - Patty Morse!
Enjoy this conversation with Patty Morse! We discuss her fitness journey, mental health, and involvement with Still I Run!
Check out Still I Run Website - https://www.stillirun.org/
also** -> content warning: the topic of suicide does come up briefly in this conversation and may be difficult/emotional for some to listen to so we totally understand if you do not listen. If you or someone you know is experiencing an emotionally tough situation that leads to thoughts of suicide, contact the National Suicide Prevention Lifeline by dialing 988 or at 988lifeline.org.
21 Jul 2024
Episode 12 - Brittany Hill !
Enjoy this awesome and inspiring conversation with the one and only Brittany Hill !
:00 - 3:48 | Intro
3:48 -19:03 | Welcome, Brittany! + Chicago Marathon training, running journey
19:03 - 30:52 | Mad Miles
30:52 - 36:07 | running community, safety
36:07 - 43:55 | Yoga life
43:55 - 44:07 | Recap
24 Jun 2024
Episode 11 - Craig Kent!
This was hype! Enjoy this convo with the one and only Craig Kent. This episode was recorded on June 21, 2024.
--------------------------------------------
:00 - 3:01 | Sam's intro, some background
3:01 - 21:04 | Welcome! Running streak & starting to run
21:04 - 46:05 | The Speed Project
46:05 - 1:08:26 | German Village Running Club
1:08:26 - 1:19:32 | Running community in Columbus
1:19:32 - 1:29:07 | Final thoughts with Craig
1:29:07 - 1:31:36 | Sam's Recap
2 Jun 2024
Episode 10 - Cody Soto!
Cody and I met at the Gondola Summit in Denver, CO which took place on May 15th and 16th, 2024! Enjoy!
:00 - 7:33 | Intro, Cody's job and background
7:33 - 14:42 | Beginning the running journey
14:42 - 28:44 | First marathon, work/life balance
28:44 - 40:44 | Running with a community
40:44 - 45:30 | Future running plans, personality as a runner
45:30 - 50:03 | Cool social media moment at Baylor
50:03 - 53:10 | Recap, Cody's advice
29 Jan 2024
Episode 9 - Greg Jentgen!
GO! Enjoy the first episode of 2024 featuring Greg Jentgen! This convo was recorded on January 24, 2024.
"Sauna Therapy: self-care & sobriety"
:00 - 9:25 | INTRO
9:25 - 57:24 | Greg Jentgen!
57:24 - 58:19 | QUICK RECAP
Check out Sweat Tent's website - https://www.sweattent.com/
19 Dec 2023
Episode 8 - Harry Chandler!
Wow! This is truly an amazing episode. Shoutout to Harry Chandler, co-owner of Charlotte Running Company! He is one of the most energetic and inspiring people I know. We chatted about his background and growth at CRC. We also discussed a recent trip to The Running Event in Austin, TX.
:00 - 8:06 | INTRO
8:06 -36:58 | Harry Chandler!
36:58 - 40:40 | RECAP
also*** -> content warning: the topic of suicide does come up in this conversation and may be difficult/emotional for some to listen to so we totally understand if you do not listen. If you or someone you know is experiencing an emotionally tough situation that leads to thoughts of suicide, contact the National Suicide Prevention Lifeline by dialing 988 or at 988lifeline.org.
13 Sept 2023
Episode 7 - Heather MacLean!
GO!!! Shoutout to Heather MacLean for coming on the show! She is a professional middle distance runner for New Balance. My good friend Brendan Glasheen connected us and I am so thankful.
___________________________
:00 - 5:33 | Sam's Update / Intro
5:17 - 21:29 | Heather's early memories of running, young mindset
21:13 - 35:29 | Challenges, memories and experience at UMass
35:13 - 54:22 | Signing professionally with New Balance, first race with New Balance, 2021 Tokyo Olympics, 2023 season, decision to stop running for the season due to injury
54:06 - 1:04:58 | Heather's final thoughts, fun questions, advice
1:04:42 - 1:06:18 | Sam's quick recap
21 Aug 2023
Episode 6 - Travis Thompson!
GO!!!
_________________
:00 - 5:55 | Sam's Intro
5:55 - 19:26 | Travis Thompson's early life, introduction into running
19:26 - 32:07 | College experience, student athlete on the track at Lane CC and Oregon, 2x All American with the Ducks
32:07 - 42:45 | Coaching journey, mental health, story behind career change, starting Elevation 0m
42:45 - 57:36 | Origin story of the name "Elevation 0m", projects, proud moments, what makes the company unique
57:36 - 1:10:43 | Why Travis still runs, advice to videographers
1:10:43 - 1:12:52 | Sam's Recap
17 Aug 2023
Episode 5 - Isaiah Winter!
GO!!!!
____________________
:00 - 4:55 | Intro
4:55 - 23:43 | Early Life + Age 18-24 = Adventure
23:43 - 50:28 | Strength & Conditioning journey
50:28 - 1:04:15 | Transition to new job, importance of family
1:04:15 - 1:12:08 | Advice, final thoughts, recap
12 Jul 2023
Episode 4 - Alex Johnson!
GO!!!
___________
:00 - 3:32 | Intro
3:32 - 16:52 | Welcome, Alex Johnson! Early days, teacher career, doing things on your own
16:52 - 21:55 | Transition to Start 2 Finish job
21:55 - 35:14 | Mad Miles impact, being on executive board, community change in Charlotte
35:14 - 50:13 | Motivation as a runner, family, raising awareness for Parkinson's Disease
6 Jun 2023
Episode 3 - Fogell McLoving!
This episode certainly did not disappoint! I met Fogell (Jonathan Ladson) out at the Big Sur International Marathon in California on April 30, 2023. He finished in 4th places overall!!! Amazing! We recently reconnected and chatted about his running journey.
________________________________________________
:00 - 2:05 | Intro
2:05 - 22:33 | Background, early years as a runner, other interests
22:33 - 29:38 | Deciding on Boston 2 Big Sur Challenge, recovery leading up to Big Sur
29:38 - 52:02 | Breaking down first half of Big Sur, Hurricane Point
52:02 - 1:05:45 | Toughest parts of the back half, seeing Chris Bosh, final results
1:05:45 - 1:09:06 | Biggest strength and weakness with running, upcoming race?!
1:09:06 - 1:10:38 | Quick Recap
Follow Fogell on Strava! - https://www.strava.com/athletes/65065598
17 May 2023
Episode 2 - Dana Grey!
This is a conversation I had with Dana Grey back on April 23, 2022. We are turning back the clock! Dana and I met at Syracuse University. He was a freshman when I was a senior on campus. We recorded this convo while doing a shakeout run before I raced in the Brooklyn Half Marathon the very next day. Dana spoke about his running journey how he applies it to everyday life and career.
8 May 2023
Episode 1 - Chris Finch!
My good friend Chris Finch and I ventured out to the ragged edge of the western world. We ran our first marathon together. It was a grind.
:00 - 9:36 | Intro into running
9:36 - 20:33 | Job at Davidson College + Charlotte lifestyle
20:33 - 37:10 | Big Sur Preview
37:10 - 47:17 | 26.2 Post-race Recap
25 Apr 2023
GO - Trailer
What is the meaning of the stoplight?
Welcome to the GO Podcast hosted by Sam Hyman.
Each episode we will unpack someone's journey. Let's go.
Thank you for listening!
#OneOfOne #BeyondABroadcaster
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
10 ratings
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 13 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
5
Social presence
0
YouTube
0
Engagement
51
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