Today, I am joined by Julia Chang- Mrs. Maryland America 2021. She is a wife, mom of three, and 4th degree black belt master in Taekwondo! She has taken the skills learned in her martial arts and life experience to now be a lifestyle and mindset coach. She gives some great tips for Going After your goals. She is yet another amazing woman that pageantry has brought into my life! Listen in to hear what goal we are going to go after together!
6 Jul 2022
E7- Life Update & Life Lessons
A lot has happened since my last episode! Big, fun things! In this episode, I update you on my major life updates and also share with you some lessons that God has placed on my heart throughout this journey. At the end, I got chills. I hope you all love this episode the way I do! Remember! Don't dim your light!
23 May 2022
E6- Special Guest! Mrs. Wyoming
In this episode, I talked with Cassandra Yoder, Mrs. Wyoming America 2021! We talk about all things pageants, bodybuilding, fitness, and even her battle and success overcoming alcoholism. Cassandra is such a sweet spirit who has worked so hard, going after so many goals in the past few years. Listen to this episode to figure out how she does all that she does as a wife, mom, bodybuilder, and state titleholder!
Cassadra's Instagram: @2021MrsWyomingAmerica
Kirby's Instagram: @kirby_g_smith
29 Apr 2022
E5- Special Guest! Chase Smith
Today's episode has a very special guest, Chase Smith! Chase has had a major physical transformation losing 150+ pounds! In this episode, we talk about his journey "Going After It" with weight loss, fitness, and now, as a health coach himself!
Chase's IG: changing_chase
Kirby's IG: kirby_g_smith
3 Apr 2022
E4- 45x45 Bucket List Challenge
I have an extensive bucket list that I have coined my 45x45 Challenge. On this episode, I explain how and challenge all of you to make your own bucket lists and start Going After It!
Use the bucket list worksheet provided below to create your own bucket list!
Bucket List Worksheet: www.tinyurl.com/mybucketlistchallenge (//www.tinyurl.com/mybucketlistchallenge )
Share your bucket lists and bucket list achievements to social media! Tag me and use the hashtag #45x45challenge
Instagram: @kirby_g_smith
9 Mar 2022
E3. Go After It- Your Nutrition
This is the first episode in our "Go After It" topic series! Episodes with this title will focus on one specific topic and ways to help you Go After that thing. For this episode, we talk about all the different ways to hone in on what nutrition plan works best for you! I will share the tips and tricks that I used as well as give you an idea of where to start!
In this episode, I mention the Macros Inc. calculator. You can access it here: https://macrosinc.net/macro-calculator/
5 Feb 2022
E2- Secrets of a Goal Digger
If you want to accomplish your wildest dreams, there's a few ground rules you should follow. Making sure you do these things will help set you up for chasing your dreams.
29 Jan 2022
E1- Introducing Go After It!
Welcome to Go After It! In this episode we talk about what Go After It means, where it came from, and what I hope Go After It will be for all of you listening!
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