Go all in to Let go

About Go all in to Let go

Cami Birdno is a Trauma Informed Embodiment Coach. As a survivor herself, she has learned that since trauma is stored in the body, it can't be healed through mindset alone, and so she includes many different forms of embodiment work in healing. She offers learning from her own healing journey, features Trauma experts and survivors to offer encouragement and tools for your healing journey.

Publisher

Cami Birdno

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

16 Dec 2022

Latest episode

23 Jun 2025

Latest episodes

29 episodes in the feed.

1. 

   23 Jun 2025

   29. You're Not Failing - Your Body's Been Protecting You

   Cami Birdno shares her personal experiences with freeze responses and dissociation, providing insights on using body-based trauma tools to regulate the nervous system and facilitate trauma healing.

2. 

   1 Jun 2025

   28. The Freeze Response - Thawing From Sexual Numbness

   Host Cami Bird No discusses the freeze response and sexual numbness, sharing her personal story of using breathwork and inner child dialogue to thaw from trauma-induced shutdowns.

3. 

   14 May 2025

   27. When I Caught Myself Fawning

   Ever caught yourself saying something just to smooth things over—then walked away feeling small, tight, or ashamed? In this episode, I share how I recognized a fawn response in real time, how my breath helped me reconnect, and what it means to reclaim our truth after self-abandoning. Healing from trauma doesn’t mean we never fawn again. It means we learn to notice when we do, breathe into the fear, and slowly find our way back to ourselves. This episode is a soft landing for anyone who’s been there. If you're healing from people-pleasing or navigating trauma responses, I invite you to listen and see if this one’s for you. LINKS: Website: https://camibirdno.com To get on my newsletter for info about my upcoming challenge: https://camibirdno.com/weekly-newsletter-updates/ For a free Chat w/Cami call: https://camibirdno.com/schedule/

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Podcast Authority Score: 40 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

55

Social presence

0

YouTube

0

Engagement

60

Contact Go all in to Let go

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.