Cami Birdno is a Trauma Informed Embodiment Coach. As a survivor herself, she has learned that since trauma is stored in the body, it can't be healed through mindset alone, and so she includes many different forms of embodiment work in healing. She offers learning from her own healing journey, features Trauma experts and survivors to offer encouragement and tools for your healing journey.
Go all in to Let go
Claim This Podcastby Cami Birdno
5.0(4 reviews)
29 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
40
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality55
Social0
YouTube0
Engagement60
Podcast Overview
Cami Birdno is a Trauma Informed Embodiment Coach. As a survivor herself, she has learned that since trauma is stored in the body, it can't be healed through mindset alone, and so she includes many different forms of embodiment work in healing. She offers learning from her own healing journey, features Trauma experts and survivors to offer encouragement and tools for your healing journey.
Language
🇺🇲
Publishing Since
12/16/2022
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40
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality55
Social0
YouTube0
Engagement60
6
Excellent Areas
3
Good Performance
10
Growth Opportunities
excellent
Episode Length
22 minutes
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good
Show Notes Quality
3.0/5
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Publishing Consistency
Every 32 days
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Recent Episodes
June 23, 2025
29. You're Not Failing - Your Body's Been Protecting You
Cami Birdno shares her personal experiences with freeze responses and dissociation, providing insights on using body-based trauma tools to regulate the nervous system and facilitate trauma healing.
June 1, 2025
28. The Freeze Response - Thawing From Sexual Numbness
Host Cami Bird No discusses the freeze response and sexual numbness, sharing her personal story of using breathwork and inner child dialogue to thaw from trauma-induced shutdowns.
May 14, 2025
27. When I Caught Myself Fawning
<p dir="ltr">Ever caught yourself saying something just to smooth things over—then walked away feeling small, tight, or ashamed? In this episode, I share how I recognized a fawn response in real time, how my breath helped me reconnect, and what it means to reclaim our truth after self-abandoning. </p> <p dir="ltr">Healing from trauma doesn’t mean we never fawn again. It means we learn to notice when we do, breathe into the fear, and slowly find our way back to ourselves. This episode is a soft landing for anyone who’s been there.</p> <p dir="ltr">If you're healing from people-pleasing or navigating trauma responses, I invite you to listen and see if this one’s for you.</p> <p dir="ltr">LINKS:</p> <p>Website:</p> <p>https://camibirdno.com</p> <p>To get on my newsletter for info about my upcoming challenge:</p> <p>https://camibirdno.com/weekly-newsletter-updates/</p> <p>For a free Chat w/Cami call:</p> <p>https://camibirdno.com/schedule/</p>
29 total episodes available
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Cami Birdno
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Frequently asked questions
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- What is Go all in to Let go?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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