Hi! I’m Dr. Fidelio and this is Go Beyond Greatness Season 4, Episode 1
How do we keep attainable resolutions in 2021?
21 Oct 2020
Defining a Silver Lining
Hi! I’m Dr. Fidelio and this is Go Beyond Greatness Season 3, Episode 4
Defining a Silver Lining
I’m sure you’ve heard the phrase: somebody out there has it worse than you right now. In fact, you may have even told yourself that at times throughout the pandemic. I know I certainly have. It’s true, though, there’s always that possibility that somebody out there has it worse than you or me. It’s a common thought-place to go when things go awry and away from the appropriate, planned or expected course that we were on. When will we return to normal if we are in a new normal? Join me as I uncover a couple silver linings in the midst of the pandemic.
20 Oct 2020
Managing and Coping with Stress
I’m Dr. Fidelio and this is Go Beyond Greatness Season 3, Episode 3
Managing and Coping with Stress
According to the CDC, Everyone reacts differently to stressful situations
How you respond to stress during the COVID-19 pandemic can depend on your background, your social support from family or friends, your financial situation, your health and emotional background, the community you live in, and many other factors. The changes that can happen because of the COVID-19 pandemic and the ways we try to contain the spread of the virus can impact anybody. Listen to some strategies on how to manage and cope with stress that the COVID-19 pandemic has caused.
https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html (https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html)
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Apple Podcasts (US)
4.9 / 5
14 ratings
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