Mind-opening conversations and self exploration to create a better experience for your life. In this podcast, we speak to professionals who specialize in all forms of discovering your sense of self, whether it be physical, psychological or spiritual. We go deep to bring to the surface new perspectives and mind-opening material to help you move through the world with ease. Topics we will discuss include: physical health, mental health, manifestation, human design, spirituality, love, sex, intuition, meditation, past lives, psychedelics, psychic mediumship and more.
Anxiety & how to deal with it with Psychologist, Anna Nikolaou
Today’s guest is Anna Nikolaou. She’s a registered psychologist with the Psychology Board of Australia & a dedicated member of the Australian Psychological Society. Through her work, Anna has noticed that people are not being present, are stressed & anxious, & as a result are disassociating from the world, often via devices. Anna is passionate about empowering people with tools to manage this stress and live a more purposeful & present life.
In today’s episode, We speak about why people are experiencing so much anxiety today more than ever. We talk about how a lot of us are overbooking ourselves and then loving when plans are cancelled. And most importantly, she gives us different perspectives and tools to use in dealing with stress and anxiety. Anna is a wealth of knowledge and I know you will enjoy this episode.
2:43: Introduction
6:20: Why are we experiencing so much anxiety today?
8:11: Are we overbooking ourselves?
12:45: From a nervous system point of view, why do we get anxiety?
14:13: Practical ways people can deal with anxiety
20:39: How Anna manages her own stress
22:15: The difference between stress and anxiety
24:15: Why do we love cancelled plans so much?
29:21: Constant busyness
31:32: What do people do when they feel like anxiety is everywhere, in a city like New York?
33:23: Are our mobile devices contributing to this culture of being busy and having anxiety?
34:52: What is the key to a successful life?
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Sending you all the good juju.
15 Dec 2024
Taking leaps of faith in entrepreneurship with Jessica Yue, Founder & CEO of Polaris Media
Entrepreneur and influencer Jessica Yue, Founder & CEO of Polaris Media, shares practical advice and mindset shifts for taking leaps of faith in entrepreneurship and achieving long-term sustainable growth.
13 Oct 2024
What you gain when you give up alcohol with Psychotherapist Rachel Gordon
Today, I have the pleasure of speaking with Rachel Gordon. Rachel is an actor and a psychotherapist. Her practice is called Freedom Psychotherapy with a specialty in addiction, anxiety, substance dependence, relationships, grief and loss. Her mission is to walk beside her clients in a heart centered, trauma informed, holistic way while helping them to rediscover their authentic self, find purpose and have meaningful, fulfilling relationships.
Rachel and I discuss sobriety. Rachel has been sober for 25 years and she came into my life at a time when I was considering quitting drinking but I didn’t know how or if I even could honestly since drinking is so ingrained in my life between work and social activities. And when I spoke to Rachel about it, in a way only Australians can do so beautifully, she encouraged me to give it a go and if I don’t like being sober, then just drink again and it wouldn’t matter.
So I’m sober now 6 months later (which might be a surprise to those who know me). Maybe I’ll drink again, maybe I won’t, but there is a freedom in knowing that I don’t need alcohol in my life.
This conversation is for anyone interested in sobriety, whether there is problem drinking involved or not, or even if you know someone who has gone alcohol-free or is struggling with addiction. The episode may support a shift in perspective, which is what this podcast is all about.
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Inside the episode:
3:30: Introduction
6:53:Can you share a bit about your story with alcohol
12:55: Does it feel like we are missing out by not drinking?
21:38: A question Rachel asks people to assess whether or not they have a problem with alcohol
28:04: The experience of terminal uniqueness
34:26: What is addiction from a psychological point of view
35:05: How sobriety really makes you radically honest
40:00: What if someone thinks going alcohol-free will impact their closest relationships?
Find Rachel here (https://www.psychologytoday.com/au/counselling/rachel-gordon-cammeray-nsw/1064919).
Sending you all the good juju.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
33,434,133
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
11 ratings
Podcast Authority Score: 65 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
64
Social presence
0
YouTube
93
Engagement
71
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