Welcome to the Go First podcast, a place for deep insights around personal development, business and leadership. Hi, I'm Anna, your podcast host & a business consultant and coach for leaders, pioneers and visionaries. I'm a dancer, yogi, global citizen and endlessly curious about the human experience. In this podcast we go deep, exploring what success & fulfilment looks like from the inside out. This is a journey to self leadership, all things business, self awareness, and neuroscience - we go deep, deliver it raw...and not forgetting the fun! Let's go!
Go First with Anna Kuusela
Claim This Podcastby Anna Kuusela
5.0(4 reviews)
9 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to the Go First podcast, a place for deep insights around personal development, business and leadership. Hi, I'm Anna, your podcast host & a business consultant and coach for leaders, pioneers and visionaries. I'm a dancer, yogi, global citizen and endlessly curious about the human experience. In this podcast we go deep, exploring what success & fulfilment looks like from the inside out. This is a journey to self leadership, all things business, self awareness, and neuroscience - we go deep, deliver it raw...and not forgetting the fun! Let's go!
Language
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Publishing Since
12/17/2020
1 verified contact email on file for Go First with Anna Kuusela
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Recent Episodes
June 30, 2023
Ep 101 Meet my client Anna Mari Koutroukides - her insights, shifts & inside out transformation
Welcome to Go First! Today's episode is special - I have one of my long-standing clients here with me, Anna Mari Koutroukides! I thought this would be a great conversation to share with you, to give a bit of 'behind the scenes' of coaching and also to hear from the coachee point of view...which is the whole point - their transformation, that is! In this rich conversation, we dive deep into the profound shifts Anna Mari has experiences during this 3.5 year long container, what are some of her biggest realisations, why I'm sometimes a really annoying coach, the ups and downs of her journey, and how she navigates today. We'll discuss what 'inside out transformation' means, emotional intelligence 2.0, daily practises, mindset, adult development theory...and a lot more! We hope you enjoy this conversation. Feel free to reach out to either / both of us and share your insights - Anna Mari can be found on LinkedIn here: https://www.linkedin.com/in/annamari-koutroukides/ Thank you for tuning in and let's stay in touch! Find me on Instagram at @msannakuusela or subscribe to my newsletter through annakuusela.com If you enjoyed this episode, please consider rating it and/or sharing it with friends. Photo courtesy of Livio Salvi - liviosalvi.com
May 26, 2023
Ep 100 [Part II] Invitation to presence - a meditation
Please find a comfortable place for you, somewhere where you won't be distracted, either sit up or lie down...and enjoy these 7+ minutes of relaxation and presence... (For some background information, listen to Part I) I hope you enjoy this...I'd love to hear how this resonated with you! Music from Envato Elements, 'Meditations by Dirtyflint' Let's stay in touch! Find me on Instagram at @msannakuusela or subscribe to my newsletter through annakuusela.com Share your key takeaways with me directly or tag me, I love hearing from you! Photo courtesy of Livio Salvi - liviosalvi.com
May 26, 2023
Ep 100 [Part I] Wow, 100 episodes in + intro to Part II, Invitation to presence
Welcome back to the Go First podcast! Today's episode is episode 100...I know, wow! I wanted to make it extra special so this episode comes in two parts: this first part gives you a bit of context of what lies ahead in part II: a gift for you: a meditation! Indeed, I wanted to share one of my practises with you to mark this podcast journey. We'll be doing a presence based meditation together and in this Part I, I'll give you a bit of background and rationale to why I loooove these practises. So, welcome! If you're new here or have been here since the first episodes, today you'll experience something new...and you might even enjoy it a lot! Thank you for being here! Let's stay in touch! Find me on Instagram at @msannakuusela or subscribe to my newsletter through annakuusela.com Share your key takeaways with me directly or tag me, I love hearing from you! Photo courtesy of Livio Salvi - liviosalvi.com
9 total episodes available
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- What is Go First with Anna Kuusela?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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