This Podcast is not meant to substitute for professional, medical help. A meditation and insight podcast by Christina Elizabeth Smith a practicing Buddhist, personal coach, and energetic healer. Christina is also a visual artist who paints under the name Amrta. Christina works with the practices of active and visualization meditations, EMDR, Havening for PTSD and Trauma, Healing from past relationships, Body Compassing, for decision making, etc. She guides people to calm the noise of the outside world and connect with the greater wisdom that already exists inside of them. Christina continues her studies with a Shamanic teacher once a week as well as seeks guidance from Buddhist elders. She offers healing, calming, and personal insight journeys on Zoom or in person on occasion. Connect, book a healing, or ask a question: gogentlypod@gmail.com
Go Gently - Meditation and Insight For Daily Life
Claim This Podcastby Christina Elizabeth Smith
Podcast Overview
*This Podcast is not meant to substitute for professional, medical help.* A meditation and insight podcast by Christina Elizabeth Smith a practicing Buddhist, personal coach, and energetic healer. Christina is also a visual artist who paints under the name Amrta. Christina works with the practices of active and visualization meditations, EMDR, Havening for PTSD and Trauma, Healing from past relationships, Body Compassing, for decision making, etc. She guides people to calm the noise of the outside world and connect with the greater wisdom that already exists inside of them. Christina continues her studies with a Shamanic teacher once a week as well as seeks guidance from Buddhist elders. She offers healing, calming, and personal insight journeys on Zoom or in person on occasion. Connect, book a healing, or ask a question: gogentlypod@gmail.com
Language
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Publishing Since
8/9/2021
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Recent Episodes
June 19, 2023
How to tap in to your SUPERPOWER
<p>What if this way of being was your SUPERPOWER?</p> <p>So much of guru culture and capitalist society tells us that there is something wrong with us, something that needs to be tamped down or fixed about our emotional life...but what if what you shunned about yourself was actually the door to your superpower?</p> <p>Learn to integrate the emotions you perceive as "bad" and become truly powerful!</p> <p>Follow on Instagram: @gentleinsights</p> <p>Email the pod: gogentlypod@gmail.com</p>
February 22, 2022
2/22/22-Release Doubt and Speak to the Future Meditation
<p>Happy magic portal day! On this special and rare day of 2/22/22 I wanted to welcome you to your new self! Today is the day to take this meditation journey, journal, and step into the skin of the person you truly are inside and stop holding yourself back.</p><p>In this episode I talk about the incredible power of our energy and take you on a journey to speak to your future self.</p><p>Come back to this meditation any time you need grounding and a reminder that you already are everything you want to be.</p><p>Quote reference:</p><p>Joseph Campbell, "Pathways to Bliss"</p><p>"We keep hearing about the revolution around us all the time: the revolution, the revolution, the revolution. Revolution doesn't have to do with smashing something; it has to do with bringing something forth. If you spend all your time thinking about that which you are attacking, then you are negatively bound to it. You have to find the zeal in yourself and bring that out. That is what's given to you-_one life to live. Marx teaches us to blame the society for our frailties; Freud teaches us to blame our parents for our frailties; astrology teaches us to blame the universe. The only place to look for blame is within: you didn't have the guts... live the life that was your potential."</p><p>Any questions or personal journey bookings: gogentlypod@gmail.com</p>
November 19, 2021
Holiday Stress Release Journey
<p>As we get into the holiday season, so much can trigger our stress responses, whether that is travel, family dynamics, fear of the new year, money, etc. This is a journey to bring you back into your body and remember that the greatest gift you can give yourself and your loved ones is your presence. This journey meditation can be done seated or walking. Come back to it anytime you need to release tension. </p><p>Quote:</p><p>From On Being Human pp. 79-82.</p><p>"Based on his own battle with cancer, Dr. Selye offered three ways to build a constructive life:</p><p>1) turn feelings of resentment and anger, which lower resistance to stress, into respect and sympathy</p><p>2) set goals for yourself; and</p><p>3) live for the benefit of others, for in so doing, you yourself will benefit,</p><p>email the podcast: gogentlypod@gmail.com for questions, bookings, etc.</p>
15 total episodes available
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- What is Go Gently - Meditation and Insight For Daily Life?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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