Go Hard Chick

About Go Hard Chick

Perfect for busy professionals, hard-working moms, and anyone who would like their health, fitness, and wellness questions answered by a like-minded individual, Go Hard Chick is a health and fitness podcast for women. Equal parts inspiration and information, the podcast covers topics from healthy eating to disease prevention to motherhood. Host Kristal Holmes brings a level of intensity to everything she does, from her fitness regime to her work as an attorney, earning her the nickname the ‘Go Hard Chick’. The self-proclaimed fitness junkie motivates women to live healthier and fuller lives.

Publisher

Kristal Holmes

Category

health & fitness

Language

en

Explicit

No

First episode

7 Mar 2020

Latest episode

21 Oct 2024

Latest episodes

143 episodes in the feed.

1. 

   21 Oct 2024

   142. From Awareness to Action: How to Reduce Your Risk of Breast Cancer

   Host Krisalise Fit interviews holistic cancer practitioner Mara Knowlton about reducing breast cancer risk through early detection and lifestyle choices.

2. 

   7 Oct 2024

   141. Navigating Your Career Path: Finding Your North Star

   Chief People Officer and economist Alisia Gill guides listeners on finding their career "North Star" by aligning personal values and strengths for fulfilling professional choices in this interview with Kristal Holmes.

3. 

   23 Sept 2024

   140. Women's Health and Hormones: Navigating Perimenopause and Menopause

   Host Kristal Holmes interviews Dr. Nicole Peoples, a functional medicine physician, discussing navigating perimenopause and menopause through hormone balancing and lifestyle strategies for women's longevity.

Who has been a guest on Go Hard Chick

Names identified in recent episode analyses. Showing up to five guests.

• Mara Knowlton
• Alisia Gill
• Dr Nicole Peoples
• Dr Akanni Salako
• Dr Faye Weems-Singleton

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

50 ratings

Spotify

5.0 / 5

8 ratings

Contact Go Hard Chick

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.