GO HEAVY OR GO HOME.

About GO HEAVY OR GO HOME.

The Everyday Strength Project is a podcast built around one core idea: Strength is not just about lifting weights. It is about becoming harder to break in everyday life. This podcast dives into the connection between physical strength, mental discipline, consistency, resilience, and the pursuit of becoming better in every area of life. It is for people who believe fitness should carry over outside the gym walls and into the real world. Inspired by the culture built through Strength Warehouse and BOXiT Fitness , the show focuses on authentic conversations around: Strength training Boxing Discipline Personal growth Coaching Leadership through action Outdoor and active lifestyles Overcoming adversity Building confidence through hard work What it really means to live a life of fitness The Everyday Strength Project is not about fitness influencers, hacks, or chasing perfection. It is about real people putting in real work every day. Some episodes may feature: Conversations with coaches, athletes, business owners, firefighters, first responders, parents, and everyday people pursuing strength Lessons learned through training, competition, coaching, and life Honest discussions around setbacks, injuries, burnout, motivation, and discipline Practical ways to become stronger physically and mentally Stories from the gym floor, boxing classes, powerlifting meets, and everyday life The tone of the podcast is authentic, grounded, and relatable. The goal is for listeners to feel like they are sitting in the gym after a workout having a real conversation about life, strength, and growth. At its core, The Everyday Strength Project exists to remind people that: Strength is earned daily Discipline creates freedom Fitness should improve your real life Small actions repeated consistently change everything Everyday people are capable of extraordinary things This podcast is for the person trying to become stronger for their family, their career, their sport, their health, and themselves. Because strength is not reserved for elite athletes. Strength is for everyday life.

Publisher

Nate Boley

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

4 Feb 2023

Latest episode

10 Sept 2026

Latest episodes

106 episodes in the feed.

1. 

   10 Sept 2026

   More Than Just Lifting: Meet Coach Chase

   Meet Coach Chase! In this episode of the Everyday Strength Project, I sit down with one of our Strength Warehouse coaches to talk about his journey into fitness, why he became a personal trainer, his approach to coaching, and what he enjoys about being part of the Strength Warehouse community. We also get into what strength means beyond the weight room, the lessons training can teach us about life, and why simply showing up and doing the work matters. Get to know the guy behind the coach and what drives Chase to help people become stronger, more confident, and more capable.

2. 

   11 Aug 2026

   Behind the Gloves: Shannah Werner and the Story of BOXiT

   What does it take to build more than just a gym? In this episode of the Everyday Strength Project, Nate sits down with Shannah Werner to talk about the journey that shaped BOXiT Fitness and the lessons she's learned along the way. From discovering boxing and building a thriving fitness community to coaching people through some of life's biggest challenges, Shannah shares the stories, struggles, and victories that have defined her career. Together, they dive into the power of community, what makes a great coach, why boxing is about so much more than throwing punches, and how strength is built both inside and outside the gym. Whether you're a longtime member of BOXiT, someone thinking about starting your own fitness journey, or simply looking for an inspiring conversation, this episode is packed with wisdom, laughter, and a reminder that everyone starts somewhere. In this episode you'll hear about: How Shannah discovered boxing The story behind BOXiT Fitness Building a community that changes lives Lessons from years of coaching Why confidence is earned, not given What "Everyday Strength" really means If this episode inspired you, be sure to subscribe, leave a review, and share it with someone who could use a little encouragement today.

3. 

   24 Jul 2026

   Building Strong Humans with Coach Nick

   This week on the Everyday Strength Project, we're sitting down with Coach Nick to learn more about the coach behind the programming at Strength Warehouse and BOXiT Fitness. We talk about his background, what led him into coaching, his philosophy on building strength that lasts, and why meeting people where they're at is so important. We also dive into the specialty programs he's developing and what members can expect in the future. Whether you're just getting started or you've been training for years, this conversation is packed with practical advice and a look behind the scenes at how we help people get stronger for life.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

7 ratings

Contact GO HEAVY OR GO HOME.

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.