Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

GO HEAVY OR GO HOME.

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by Nate Boley

5.0(11 reviews)

104 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Overview

The Everyday Strength Project is a podcast built around one core idea: Strength is not just about lifting weights. It is about becoming harder to break in everyday life. This podcast dives into the connection between physical strength, mental discipline, consistency, resilience, and the pursuit of becoming better in every area of life. It is for people who believe fitness should carry over outside the gym walls and into the real world. Inspired by the culture built through Strength Warehouse and BOXiT Fitness , the show focuses on authentic conversations around: Strength training Boxing Discipline Personal growth Coaching Leadership through action Outdoor and active lifestyles Overcoming adversity Building confidence through hard work What it really means to live a life of fitness The Everyday Strength Project is not about fitness influencers, hacks, or chasing perfection. It is about real people putting in real work every day. Some episodes may feature: Conversations with coaches, athletes, business owners, firefighters, first responders, parents, and everyday people pursuing strength Lessons learned through training, competition, coaching, and life Honest discussions around setbacks, injuries, burnout, motivation, and discipline Practical ways to become stronger physically and mentally Stories from the gym floor, boxing classes, powerlifting meets, and everyday life The tone of the podcast is authentic, grounded, and relatable. The goal is for listeners to feel like they are sitting in the gym after a workout having a real conversation about life, strength, and growth. At its core, The Everyday Strength Project exists to remind people that: Strength is earned daily Discipline creates freedom Fitness should improve your real life Small actions repeated consistently change everything Everyday people are capable of extraordinary things This podcast is for the person trying to become stronger for their family, their career, their sport, their health, and themselves. Because strength is not reserved for elite athletes. Strength is for everyday life.

Language

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Publishing Since

2/4/2023

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Recent Episodes

July 24, 2026

Building Strong Humans with Coach Nick

<p><span style="font-size: 14pt;"><strong>This week on the Everyday Strength Project, we're sitting down with Coach Nick to learn more about the coach behind the programming at Strength Warehouse and BOXiT Fitness. We talk about his background, what led him into coaching, his philosophy on building strength that lasts, and why meeting people where they're at is so important. We also dive into the specialty programs he's developing and what members can expect in the future. Whether you're just getting started or you've been training for years, this conversation is packed with practical advice and a look behind the scenes at how we help people get stronger for life.</strong></span></p>

July 9, 2026

Stop Avoiding the Weights: Your Endurance Depends On It

<p data-pm-slice="1 1 []">Endurance athletes spend countless hours building their engine, but many overlook one of the biggest performance boosters available: strength training.</p> <p>In this episode, we talk about why lifting weights isn't just for powerlifters or bodybuilders. We cover how strength training can improve running and cycling economy, increase power output, reduce the risk of injury, and help you stay stronger through long races and tough training blocks. We also break down common myths, how often endurance athletes should lift, and how to add strength training without sacrificing endurance performance.</p> <p>Whether you're training for your first 5K, a marathon, a triathlon, or just want to perform better outdoors, this episode will show you why getting stronger can help you go farther.</p>

June 16, 2026

Should you Take time of if you get an injury

<div class="qMYqUG_convSearchResultHighlightRoot"> <div class="" data-turn-id-container= "request-WEB:123a2964-9636-4469-8aec-cdfb1e154964-1" data-is-intersecting="true"> <section class= "text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&:has([data-writing-block])>*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:123a2964-9636-4469-8aec-cdfb1e154964-1" data-turn-id-container= "request-WEB:123a2964-9636-4469-8aec-cdfb1e154964-1" data-testid= "conversation-turn-4" data-turn="assistant"> <div class= "text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)"> <div class= "[--thread-content-max-width:40rem] @w-lg/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn" data-conversation-screenshot-content=""> <div class="flex max-w-full flex-col gap-4 grow"> <div class= "min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&]:mt-1" dir="auto" tabindex="0" data-message-author-role="assistant" data-message-id="cfa06422-d145-401e-be20-39778cc498f5" data-message-model-slug="gpt-5-5" data-turn-start-message="true"> <div class="flex w-full flex-col gap-1 empty:hidden"> <div class= "markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling"> <p data-start="0" data-end="41">🎙️ <strong data-start="4" data-end= "41">Everyday Strength Project Podcast</strong></p> <p data-start="43" data-end="81"><strong data-start="43" data-end= "81">Should You Work Out While Injured?</strong></p> <p data-start="83" data-end="134">This week we tackle a question I hear all the time:</p> <p data-start="136" data-end="183"><strong data-start="136" data-end="183">"Should I keep working out if I'm injured?"</strong></p> <p data-start="185" data-end="224">For most people, the answer is <strong data-start="216" data-end="224">yes.</strong></p> <p data-start="226" data-end="366">Now, that doesn't mean ignoring pain or trying to be a hero. It means finding ways to keep moving and training safely while your body heals.</p> <p data-start="368" data-end="588">Too often people get hurt, stop doing everything, and then a few weeks later they feel even worse. They're stiffer, weaker, more deconditioned, and now they're trying to recover from the injury and the loss of fitness.</p> <p data-start="590" data-end="815">In this episode, we talk about the difference between training through an injury and training around an injury. We discuss how to modify movements, adjust intensity, and continue building strength without making things worse.</p> <p data-start="817" data-end="960">The reality is that movement is often one of the best things you can do for recovery. In many cases, completely shutting down isn't the answer.</p> <p data-start="962" data-end="1112">If you've ever wondered whether you should keep lifting, walking, hiking, boxing, or exercising while dealing with an injury, this episode is for you.</p> <p data-start="1114" data-end="1236">Because getting hurt doesn't mean you have to stop moving. It just means you might need a different game plan for a while.</p> <p data-start="1238" data-end="1317" data-is-last-node="" data-is-only-node="">🎧 Give it a listen and let us know what you think. #EverydayStrengthProject 💪</p> </div> </div> </div> </div> <div class="z-0 flex min-h-[46px] justify-start"> </div> <div class="mt-3 w-full empty:hidden"> <div class="text-center"> </div> </div> </div> </div> </section> </div> </div> <div class= "pointer-events-none -mt-px h-px translate-y-[calc(var(--scroll-root-safe-area-inset-bottom)-14*var(--spacing))]" aria-hidden="true"> </div>

104 total episodes available

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Frequently asked questions

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What is GO HEAVY OR GO HOME.?: The Everyday Strength Project is a podcast built around one core idea:

Strength is not just about lifting weights. It is about becoming harder to break in everyday life.

This podcast dives into the connection between physical strength, mental discipline, consistency, resilience, and the pursuit of becoming better in every area of life. It is for people who believe fitness should carry over outside the gym walls and into the real world.

Inspired by the culture built through Strength Warehouse and BOXiT Fitness , the show focuses on authentic conversations around:

Strength training Boxing Discipline Personal growth Coaching Leadership through action Outdoor and active lifestyles Overcoming adversity Building confidence through hard work What it really means to live a life of fitness

The Everyday Strength Project is not about fitness influencers, hacks, or chasing perfection. It is about real people putting in real work every day.

Some episodes may feature:

Conversations with coaches, athletes, business owners, firefighters, first responders, parents, and everyday people pursuing strength Lessons learned through training, competition, coaching, and life Honest discussions around setbacks, injuries, burnout, motivation, and discipline Practical ways to become stronger physically and mentally Stories from the gym floor, boxing classes, powerlifting meets, and everyday life

The tone of the podcast is authentic, grounded, and relatable. The goal is for listeners to feel like they are sitting in the gym after a workout having a real conversation about life, strength, and growth.

At its core, The Everyday Strength Project exists to remind people that:

Strength is earned daily Discipline creates freedom Fitness should improve your real life Small actions repeated consistently change everything Everyday people are capable of extraordinary things

This podcast is for the person trying to become stronger for their family, their career, their sport, their health, and themselves.

Because strength is not reserved for elite athletes. Strength is for everyday life.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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