Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less
Claim This Podcastby Misty Stinnett & Lisa Linke
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Podcast Overview
<p><strong>Self-help feels like a bit of a dumpster fire, doesn't it? </strong></p><p>Whether you've binged every self-help book out there or are just getting started in your journey – Go Help Yourself is your source for calling bullsh*t on toxic positivity, turning your existential dread into actual growth, and getting it together without losing your soul (or sense of humor) in the process. </p><p>Misty loves self-help and is earnestly trying to improve her life, while Lisa hates anyone telling her what to do. Together, we bring a much-needed critical eye (and healthy dose of humor) to the wildly-unregulated world of self-help, sharing what we learn along the way. </p><p>Because we believe that, even though life is hard, personal development doesn’t have to be. </p><p>Welcome to your podcast to make life suck less! </p>
Language
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Publishing Since
12/28/2018
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Recent Episodes
October 14, 2025
How to Make Friends as an Adult: The 5-3-1 Guideline for Social Health
<p>On this episode of Go Help Yourself, Lisa and Misty talk about how hard it can be to make friends as an adult - but how having a group of friends can help in times of need.</p><p>From everyone's favorite periodical - The Bottom Line Personal - Lisa shares insights from <a href="http://KasleyKillam.com" rel="nofollow">Kasley Killam</a>, a social health expert, on how to make friends as an adult. These include practical strategies and the 5-3-1 guideline for social health.</p><p>They also discuss National Preparedness Month, which you can learn more about at <a href="https://www.ready.gov/" rel="nofollow">Ready.gov.</a></p><p>Want more GHY?</p><p>Download <a href="https://www.gohelpyourself.co/#secretepisode" rel="nofollow">our secret episode here</a> for FREE!</p><p>Follow us on instagram <a href="https://www.instagram.com/gohelpyourselfpodcast/?hl=en" rel="nofollow">@gohelpyourselfpodcast</a></p><p>For self-help tips delivered straight to your inbox, sign up for our newsletter at <a href="https://www.gohelpyourself.co/" rel="nofollow">gohelpyourself.co</a></p><p>If you enjoyed this episode, please leave us a rating and review as it helps other people discover our show.</p><p>XO,</p><p>Misty & Lisa</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>
October 7, 2025
How to Stop an Anxiety Spiral: Coping Mechanisms, Common Triggers, and Long-Term Prevention Strategies
<p>This week on Go Help Yourself, Misty and Lisa discuss all things anxiety spirals:</p><ul><li>What an anxiety spiral is</li><li>How to stop an anxiety spiral</li><li>Common anxiety triggers</li><li>Short and long-term strategies for managing anxiety and anxiety spirals</li></ul><p><br></p><p>If you'd like to learn more about coping with anxiety, here are the articles Misty references:</p><p><a href="https://www.choosingtherapy.com/anxiety-spiral/" rel="nofollow">Anxiety Spiral: Why It Happens & How to Stop It | Choosing Therapy</a></p><p><a href="https://www.talkspace.com/mental-health/conditions/articles/catastrophic-thinking-thought-spirals-how-to-stop/#:~:text=This%20anxiety%20spiral%20%E2%80%94%20also%20known,an%20avalanche%20of%20related%20anxieties." rel="nofollow">What is Catastrophic Thinking? (And How to Stop) | Talk Space</a></p><p><a href="https://www.choosingtherapy.com/anxiety-triggers/" rel="nofollow">17 Common Anxiety Triggers & How to Cope With Them | Choosing Therapy</a></p><p>Want more GHY?</p><p>Download <a href="https://www.gohelpyourself.co/#secretepisode" rel="nofollow">our secret episode here</a> for FREE!</p><p>Follow us on instagram <a href="https://www.instagram.com/gohelpyourselfpodcast/?hl=en" rel="nofollow">@gohelpyourselfpodcast</a></p><p>For self-help tips delivered straight to your inbox, sign up for our newsletter at <a href="https://www.gohelpyourself.co/" rel="nofollow">gohelpyourself.co</a></p><p>If you enjoyed this episode, please leave us a rating and review as it helps other people discover our show.</p><p>XO,</p><p>Misty & Lisa</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>
September 30, 2025
The 5 Benefits of Crying (If You’re Nasty)
<p>On this episode of Go Help Yourself, Lisa & Misty catch up about the summer, then dive straight to the bottom of everyone's favorite periodical - The Bottom Line Personal to discuss the five benefits of crying, according to <a href="http://maryfrancesoconnor.org" rel="nofollow">Mary-Frances O'Connor</a>, PhD.</p><p>Want more GHY?</p><p>Download <a href="https://www.gohelpyourself.co/#secretepisode" rel="nofollow">our secret episode here</a> for FREE!</p><p>Follow us on instagram <a href="https://www.instagram.com/gohelpyourselfpodcast/?hl=en" rel="nofollow">@gohelpyourselfpodcast</a></p><p>For self-help tips delivered straight to your inbox, sign up for our newsletter at <a href="https://www.gohelpyourself.co/" rel="nofollow">gohelpyourself.co</a></p><p>If you enjoyed this episode, please leave us a rating and review as it helps other people discover our show.</p><p>XO,</p><p>Misty & Lisa</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>
349 total episodes available with 46 transcripts
Recent guests on Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Carla Litto
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Josiah Jenkins
Guest
Alan Bissett
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Vicky DiSanto
Guest
Brenda Ackerman
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Dave Ramsey
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- What is Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less?
<p><strong>Self-help feels like a bit of a dumpster fire, doesn't it? </strong></p><p>Whether you've binged every self-help book out there or are just getting started in your journey – Go Help Yourself is your source for calling bullsh*t on toxic positivity, turning your existential dread into actual growth, and getting it together without losing your soul (or sense of humor) in the process. </p><p>Misty loves self-help and is earnestly trying to improve her life, while Lisa hates anyone telling her what to do. Together, we bring a much-needed critical eye (and healthy dose of humor) to the wildly-unregulated world of self-help, sharing what we learn along the way. </p><p>Because we believe that, even though life is hard, personal development doesn’t have to be. </p><p>Welcome to your podcast to make life suck less! </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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