
Go Mama Pod
Claim This Podcastby Rachael McKenney
Podcast Overview
<p>Each episode of Go Mama Pod is a conversation with a purpose. We'll discuss the societal expectations and the real experiences of motherhood, letting you know that it's okay not to be perfect. <br><br>We'll delve into the fascinating world of early child development, providing you with the tools to understand and nurture your little ones (while also not losing your sh*t).<br><br>Hosted by Rachael McKenney-Licensed Clinical Social Worker with a wealth of experience and knowledge around maternal mental health and child development. She guides guide you through these discussions with warmth and expertise, making you feel like you're chatting with your best friend.</p>
Language
🇺🇲
Publishing Since
1/14/2024
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Recent Episodes

June 4, 2024
Mose's Guide to Mental Health: Life Lessons From My Dog
<p>Ever wonder what life lessons you can learn from a golden retriever? Join me on this heartwarming episode of Go Mama Pod where we explore how my adorable dog, Mose Leave It Dingus, has profoundly impacted our understanding of mental health and mindfulness. You'll uncover Mose's gentle spirit and instinctual behaviors, which teach us to be open, curious, and kind. Inspired by Eckhart Tolle's "Guardians of Being," we discuss how animals like Mose can open our hearts and encourage a more hopeful and kind outlook on life.<br/><br/>Journey through Mose's quirks, from chasing squirrels to lounging in a kiddie pool, and discover the simple joys that can enrich our lives. Learn how Mose's approach to managing anxiety can offer us healthier coping mechanisms for our own emotional challenges. We'll also delve into essential mental health lessons, including the importance of self-care, emotional regulation, and living in the moment. Tune in to let Mose's joyful presence inspire you to enhance your well-being and mental health. Don't forget to share your own "dingus" stories and pictures of your beloved pets on Instagram at go_mama_hub.</p>

May 28, 2024
Building Boundary Awareness in Young Ones
<p>In the latest episode of Go Mama Pod, we tackle this essential topic head-on by sharing a real-life story where a friend's one-year-old daughter was picked up against her wishes. This eye-opening incident underscores the necessity of respecting a child's autonomy and recognizing their ability to communicate their needs, no matter how young they are. We provide actionable insights on how parents can proactively teach their children that their voices are powerful and deserve to be honored, setting the groundwork for future self-advocacy.<br/><br/>Join us as we further explore the importance of helping children understand how to say no and advocate for their own bodies. As their first and most important advocates, parents play a crucial role in balancing kindness with firmness to prioritize their child's comfort over pleasing others. Drawing from my own experiences as a former people pleaser, I emphasize the critical need to empower our kids to set firm boundaries. Don't miss this episode if you want practical strategies to support your child in becoming a confident, assertive individual from an early age.</p>

February 11, 2024
Building Community in Parenthood: Embracing Connection and Support
<p>Have you ever found yourself craving a chat over coffee with a friend but felt overwhelmed by the hurdles of connecting in our digital world? This latest episode is an exploration of human connection, especially for parents navigating the complexities of modern life. A network of support is not just beneficial but necessary for our emotional and practical well-being. <br/><br/>You'll leave this episode with six compelling reasons to actively seek community and an array of practical strategies to combat the isolation that can sometimes accompany parenting. <br/><br/><a href='https://www.gomamahub.com/'>www.gomamahub.com</a><br/><br/></p>
7 total episodes available
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Frequently asked questions
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- What is Go Mama Pod?
<p>Each episode of Go Mama Pod is a conversation with a purpose. We'll discuss the societal expectations and the real experiences of motherhood, letting you know that it's okay not to be perfect. <br><br>We'll delve into the fascinating world of early child development, providing you with the tools to understand and nurture your little ones (while also not losing your sh*t).<br><br>Hosted by Rachael McKenney-Licensed Clinical Social Worker with a wealth of experience and knowledge around maternal mental health and child development. She guides guide you through these discussions with warmth and expertise, making you feel like you're chatting with your best friend.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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