Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed.
This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints.
Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are.
So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in.
Join us every Wednesday + Friday for new episodes.
JOIN THE COMMUNITY ⬇️
Visit our Members Space | HERE (https://www.goregulateyourself.com)
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168. Man vs. Bear: Are We Solving the Problem or Making It Worse? [On Cornell 7, Consent, and More]
Chances are, if you've opened any of your social media apps, turned on the radio or flipped on the news channel- you've likely heard about the Cornell 7 case that is circulating around.
Personally, this has been weighing heavily on my heart as I reflect upon my own history of child sexual abuse, and other cases of harassment throughout my life.
I feel a conversation on consent, accountability and the state of our world is crucial at this time- and in this episode, I'm sharing stories of my past (some never-before told), why discernment is so important right now, and how the movement of 'man vs bear' might be actually moving us further from the goalpost of what we want.
While this episode isn't geared towards any 'one sided' beliefs, I do encourage you to let down your guard, consider everything presented from an open mind, and do your best to not let old conditioning and beliefs cloud your vision.
So with that being said- let’s dive in, shall we?
__________________________
EXTRAS + SOCIALS
* JOIN THE MEMBERSHIP HERE * (https://www.goregulateyourself.com)
Curious to check out my writing for Love, Sunday? SEE HERE (https://www.brianneroberge.com)
Enjoyed this episode + want to send some love? SEE HERE (https://buymeacoffee.com/itsbrianneroberge)
For more about Brianne, her work and content SEE HERE (https://wwwbrianneroberge.com/)
Connect on Instagram:
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9 Oct 2026
167. What Your Relationship With Colour Says About you [with Wala Almuhaiteeb]
What happens when you lose everything you thought your life was supposed to look like? And what if the very thing that breaks you open ends up changing the entire trajectory of your life?
In today’s episode, I am joined by Walla, founder of The Cringe Method and author of Heal Yourself with Color, for a conversation that takes us through some of the most difficult chapters of her life, from navigating a difficult marriage in Tokyo to rebuilding from zero and eventually losing everything she owned in a house fire in Barcelona.
But what I love about Walla’s story is how she has taken these experiences and turned them into something that now helps other women find their way back to themselves.
We’re diving into color therapy, how our patterns live in the body, why we can do all the therapy and personal development in the world and STILL feel stuck, and what it actually takes to create change that goes deeper than just understanding why we are the way we are.
Walla shares so much wisdom throughout this conversation, and I cannot wait for you guys to hear it. So without further ado, let’s dive on in!
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Here’s A Little About Wala + Her Journey:
Walaa Almuhaiteeb is the founder of The Cringe Method and author of Heal Yourself With Colour (Orange Hippo! Publications). She helps self-aware women who have already done the therapy, the journaling, and the personal development work, and still feel stuck, find where their patterns actually live in the body and change them there.
Her own path took her from Kuwait to Tokyo, where a difficult marriage first cracked open her own shadow. She rebuilt from zero in Qatar as a colour therapist, added sound therapy, and later moved to Barcelona, where a house fire that took everything she owned became the origin of The Cringe Method as it exists today.
She is certified in colour therapy, yoga teacher training, kundalini chakra healing, sound therapy and been a mentor to women from all over the world for 13years
Connect With Wala Here:
WEBSITE (https://walaaalmuhaiteeb.com/) | SUBSTACK (https://thecringemethod.substack.com/?utm_campaign=profile_chips) | THE ABANDONMENT FIX (http://walaaalmuhaiteeb.com/cringe-challenge)
* if you find your way to the program, use code REGULATE for $200 off (good through November 10)
______________________
JOIN REG BABES AFTER DARK HERE (https://www.goregulateyourself.com/)
______________________
EXTRAS + SOCIALS
Enjoyed this episode + want to send some love? SEE HERE (https://buymeacoffee.com/itsbrianneroberge)
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7 Oct 2026
166. Are You Reliable? The Micro-Commitments Integrity Test
Have you ever heard the quote, ‘how you do one thing is how you do everything’? Well, in this case, it’s 100% true- and it’s time we talk about it.
After being stood up by a guest that I was supposed to interview who had already cancelled on me multiple times, I was inspired to record this episode.
The truth is that too many of us are bailing on our micro-commitments, which is preventing us from reaching our own goals at best, and wasting other people’s time at worst.
There are major consequences that can arise by not being a person of your word- and it can impact every area of your life. It’s like the boy who cried wolf… eventually, people are going to stop believing you and you’re going to lose out.
Therefore, in today’s episode, we’re going to discuss the way in which you can test (or assess) your own level of integrity, and what to do about it so that you will actually do the things you say you are going to do.
So let’s dive in, shall we?
__________________________
EXTRAS + SOCIALS
* JOIN THE MEMBERSHIP HERE * (https://www.goregulateyourself.com)
Curious to check out my writing for Love, Sunday? SEE HERE (https://www.brianneroberge.com)
Enjoyed this episode + want to send some love? SEE HERE (https://buymeacoffee.com/itsbrianneroberge)
For more about Brianne, her work and content SEE HERE (https://wwwbrianneroberge.com/)
Connect on Instagram:
Brianne Roberge (https://www.instagram.com/itsbrianneroberge)
Go Regulate Yourself (https://www.instagram.com/goregulateyourself)
Connect on Facebook:
Brianne Roberge (https://www.facebook.com/itsbrianneroberge)
Go Regulate Yourself (https://www.facebook.com/goregulateyourself/)
Who has been a guest on Go Regulate Yourself
Names identified in recent episode analyses. Showing up to five guests.
Carlie Walls
Tanya Sisson
Cori Schuman
TJ Aneca
Cheryl Floris
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
12 ratings
Podcast Authority Score: 76 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
96
Social presence
90
YouTube
64
Engagement
32
Contact Go Regulate Yourself
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Go Regulate Yourself
Who hosts Go Regulate Yourself?
Brianne Roberge host the show. Published by Brianne Roberge.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Go Regulate Yourself take guests?
Yes. Guests have been identified in episode analyses.
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