Go Regulate Yourself
Claim This Podcastby Brianne Roberge
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Podcast Overview
<p>Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed.<br /><br />This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints.<br /><br />Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are.<br /><br />So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in.<br /><br />Join us every Wednesday + Friday for new episodes.</p><p><br /><br /><b>JOIN THE COMMUNITY ⬇️</b><br /><br />Visit our Members Space | <a rel="noopener noreferrer nofollow" href="https://www.goregulateyourself.com" target="_blank">HERE</a><br />Subscribe on YouTube |<a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@goregulateyourself" target="_blank"> HERE</a><br />Follow us on Facebook | <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/goregulateyourself" target="_blank">HERE</a></p><p>Follow us on Instagram | <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/goregulateyourself" target="_blank">HERE</a></p>
Language
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Publishing Since
10/17/2024
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Recent Episodes
July 15, 2026
144. Demand More From Your Relationships
<p>Why, when it comes to relationships, are we so hesitant to say that we want to get something out of them? Why do we bite our tongues and pretend like we are okay with giving more than we are getting?</p><p></p><p>In today's episode, I'm sharing a totally unhinged and unorthodox opinion that I hold in the area of relationships (and every area of my life)- which is that I expect to get before I give.</p><p></p><p>Together in this conversation we explore what it means to hold this standard or vibration in our lives- and how it ultimately attracts the most supportive, loyal and loving people to us.</p><p></p><p>I share some recent revelations I've uncovered in my own life, why I believe wholeheartedly that it is a privilege to be in my life, and how this one single belief can ultimately shift everything for you.</p><p></p><p>If you're constantly pouring into the cups of others, giving more than you're getting, feeling frustrated that you can't attract or hold onto relationships that make you feel good, or are simply wanting to feel more fulfilled in this area- then this is the episode for you.</p><p></p><p>Let’s dive in, shall we?</p><p></p><p>__________________________</p><p></p><p><b>Series Mentioned</b></p><p></p><p>Welcome To Your Weekly <a rel="noopener noreferrer nofollow" href="https://www.brianneroberge.com/s/love-notes" target="_blank">LOVE NOTES</a></p><p></p><p>__________________________</p><p><br /><b>EXTRAS + SOCIALS</b></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.goregulateyourself.com" target="_blank">* JOIN THE MEMBERSHIP HERE *</a><br />Enjoyed this episode + want to send some love? <a rel="noopener noreferrer nofollow" href="https://buymeacoffee.com/itsbrianneroberge" target="_blank"><b>SEE HERE</b></a><br />For more about Brianne, her work and content <a rel="noopener noreferrer nofollow" href="https://wwwbrianneroberge.com/" target="_blank"><b>SEE HERE</b></a></p><p> <br />Connect on Instagram:<br /><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/itsbrianneroberge" target="_blank"><b>Brianne Roberge</b></a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/goregulateyourself" target="_blank"><b>Go Regulate Yourself</b></a></p><p><br />Connect on Facebook:<br /><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/itsbrianneroberge" target="_blank"><b>Brianne Roberge</b></a><br /><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/goregulateyourself/" target="_blank"><b>Go Regulate Yourself</b></a></p>
July 10, 2026
143. I Was Fired From My Job Of 17 Years [with Sherry Andrew]
<p>Imagine working a job for nearly two decades, only to be fired randomly at the end of your shift with no explanation why. Suddenly your income stream has disappeared overnight- and you’re left in a state of confusion as a huge part of your identity is stripped away.</p><p></p><p>What do you do? How do you move forward, find stability and recreate safety for yourself? Well our Friday’s with Friends guest has all of these answers and more.</p><p></p><p>Sherry Andrew was fired from her job of 17 years, and thrust into a state of employment where she had to learn to manage her household’s finances in a completely different way.</p><p></p><p>In our conversation today she explores what happens when your safety is linked to something outside of yourself, and the dangers we can create when our job (or business) is wrapped up in our identity.</p><p></p><p>She walks us through the importance of financial awareness, how to set yourself up for success before any emergencies happen- and how to ultimately take calculated risks or leaps of faith to align your career with your life.</p><p></p><p>This episode is packed with wisdom and is for anyone looking to improve their financial health.</p><p></p><p>Let’s dive in, shall we?</p><p></p><p>_____________________</p><p></p><p><b>Here’s A Little About Sherry + Her Journey:</b></p><p></p><p>After being fired from a nearly 17-year career, Sherry took a leap of faith to pursue her passion for personal finance and launched Money Mindset Financial Coaching in 2018. After her job loss, she discovered her love for personal finance by learning everything she could to improve her household finances. Now, she helps others make significant shifts with their money. After learning that she has ADHD, she pivoted her business focus to assist individuals and entrepreneurs with ADHD in gaining confidence and clarity with their finances by building and implementing systems that simplify their lives. She enjoys working with ADHD entrepreneurs because the added complexity of self-employment presents extra challenges, while also providing greater opportunities for increased income!</p><p></p><p>Her clients save, pay off debt, and achieve their financial goals while still living their lives! She believes that the path to your financial goals doesn’t include a restrictive budget, but comes by focusing on what is important to you and building systems that align with how your brain works! She is an Accredited Financial Counsellor Canada® and a Certified Professional Financial Coach™ who helps clients feel confident about managing their money.</p><p></p><p></p><p><b>Find + Connect With Sherry Here:</b></p><p></p><p><a rel="noopener noreferrer nofollow" href="http://www.instagram.com/moneymindsetfc" target="_blank">INSTAGRAM</a> | <a rel="noopener noreferrer nofollow" href="http://www.moneymindsetfc.com" target="_blank">WEBSITE</a> | <a rel="noopener noreferrer nofollow" href="http://www.moneymindsetfc.com/mind-money-podcast" target="_blank">PODCAST</a></p><p><a rel="noopener noreferrer nofollow" href="https://landing.mailerlite.com/webforms/landing/g9v9u3" target="_blank">ADHD Money Starter Kit</a> | <a rel="noopener noreferrer nofollow" href="https://landing.mailerlite.com/webforms/landing/o8g3l6" target="_blank">Financial Template for ADHD Entrepreneurs</a></p><p></p><p>_____________________</p><p><br /><b>EXTRAS + SOCIALS</b></p><p><br />Enjoyed this episode + want to send some love? <a rel="noopener noreferrer nofollow" href="https://buymeacoffee.com/itsbrianneroberge" target="_blank"><b>SEE HERE</b></a></p><p> <br />Connect on Instagram:</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/goregulateyourself" target="_blank"><b>Go Regulate Yourself</b></a></p><p><br />Connect on Facebook:<br /><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/goregulateyourself/" target="_blank"><b>Go Regulate Yourself</b></a></p>
July 8, 2026
142. Why You're Experiencing Jealousy In Your Life
<p>Have you ever experienced a moment where you feel like you've lost your spark, and suddenly you see someone who is glowing- and it triggers the f*ck out of you?</p><p></p><p>Well today we're gonna talk about the reason why this actually happens. In fact, in this episode, we're diving into the two 'traps' that we often fall into when it comes to witnessing someone have something that we don't-</p><p></p><p>and most importantly, how to shift out of this reaction for good so it doesn't continue to appear for us in our lives.</p><p></p><p>In addition, we are also exploring the reason why we ourselves can also be projected upon by others (like when we're in our confidence era), and how we can cultivate compassion and understanding for these people instead of taking it so personally.</p><p></p><p>Let’s dive in, shall we?</p><p></p><p>__________________________</p><p></p><p><b>Episode Mentioned</b></p><p></p><p>132. Building Confidence In Your 30's <a rel="noopener noreferrer nofollow" href="https://open.spotify.com/episode/2UO0FSRwrGxbGlY4q9hMpI?si=373d9a3b3dab433a" target="_blank"><b>[Listen Here]</b></a></p><p></p><p>__________________________</p><p><br /><b>EXTRAS + SOCIALS</b></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.goregulateyourself.com" target="_blank">* JOIN THE MEMBERSHIP HERE *</a><br />Enjoyed this episode + want to send some love? <a rel="noopener noreferrer nofollow" href="https://buymeacoffee.com/itsbrianneroberge" target="_blank"><b>SEE HERE</b></a><br />For more about Brianne, her work and content <a rel="noopener noreferrer nofollow" href="https://wwwbrianneroberge.com/" target="_blank"><b>SEE HERE</b></a></p><p> <br />Connect on Instagram:<br /><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/itsbrianneroberge" target="_blank"><b>Brianne Roberge</b></a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/goregulateyourself" target="_blank"><b>Go Regulate Yourself</b></a></p><p><br />Connect on Facebook:<br /><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/itsbrianneroberge" target="_blank"><b>Brianne Roberge</b></a><br /><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/goregulateyourself/" target="_blank"><b>Go Regulate Yourself</b></a></p>
152 total episodes available
Recent guests on Go Regulate Yourself
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Carlie Walls
Guest
Tanya Sisson
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Cori Schuman
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Brianne Roberge
Guest
TJ Aneca
Guest
Cheryl Floris
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Kaila Minion
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Frequently asked questions
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- What is Go Regulate Yourself?
<p>Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed.<br /><br />This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints.<br /><br />Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are.<br /><br />So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in.<br /><br />Join us every Wednesday + Friday for new episodes.</p><p><br /><br /><b>JOIN THE COMMUNITY ⬇️</b><br /><br />Visit our Members Space | <a rel="noopener noreferrer nofollow" href="https://www.goregulateyourself.com" target="_blank">HERE</a><br />Subscribe on YouTube |<a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@goregulateyourself" target="_blank"> HERE</a><br />Follow us on Facebook | <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/goregulateyourself" target="_blank">HERE</a></p><p>Follow us on Instagram | <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/goregulateyourself" target="_blank">HERE</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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