Just two girls with big thoughts and even bigger personalities. Join us on a journey of delicate topics, dark humor, and two cents from our podcast pup, Jerry. We want to empower everyone to own their shit and most importantly, GO TO THERAPY!
In this episode, Janel talks about how showing up for yourself looks different every day. Managing your expectations of yourself, of others and of situations is KEY to taking care of yourself and your mindset.Let's be friends on Instagram - @gttpodcast
28 Mar 2023
DEEP DIVE: The One With My Soul Sister
BUCKLE UP BITCHES. In this episode, we have a VERY special guest, Kate! We talk about the power of friendship, finding your soul mate, and our own challenges navigating nearly 20 years of friendship. Sending all the shout outs to my girl Kate for getting vulnerable and sharing her insights, thoughts and light with the pod squad ♡Let's be friends on Instagram - @gttpodcast
14 Mar 2023
Solo Snacks: Life Is Meant To Be Enjoyed, Not Endured
Updates and random thoughts! In this episode I tell you guys about my trip to Costa Rica, how I surprised my family, and shared some thoughts on enjoying life in the constant change and craziness of it all.
Let's be friends on Instagram - @gttpodcast
14 Feb 2023
Solo Snacks: Alone But Not Lonely
We got some updatesssss! In this episode, Janel talks about what has been going on in her life lately from wisdom tooth surgery to travel to family. Then she'll talk about being alone, but NOT lonely, the importance of sourcing your own worth and what you can do while you're waiting for your person.
Let's be friends on Instagram - @gttpodcast
31 Jan 2023
DEEP DIVE: Navigating The 'Mundane Middle' with Bridget
WELCOME MY GIRL BRIDGET TO THE POD!
Introducing a new segment to Go To Therapy, Deep Dives, where we bring in guests to share their wisdom with the world. In this episode Bridget and Janel talk about the importance of telling people how you feel about them, what life looks like in transitional periods aka 'the mundane middle' and what your next step can be when you feel like you're at the end of your road.
This is such a special conversation and I am infinitely grateful for moments like this. HUGE shout out to Bridget for sharing her light with the pod squad ♡
Let's be friends on Instagram - @gttpodcast
19 Jan 2023
Solo Snacks: A Beginners Guide To Therapy
In this episode Janel talks about reasons to go to therapy, different types of therapy, finding a therapist, and how to handle your first session.
Let's be friends on Instagram - @gttpodcast
3 Jan 2023
Solo Snacks: Progress Over Perfection
In this episode, Janel talks about prioritizing progress over perfection. Have a beginners mindset, don't be afraid to not be good at something and just DO THE DAMN THING!
Let's be friends on Instagram - @gttpodcast
29 Dec 2022
BONUS EPISODE: 22 Things I've Learned In 2022
In this episode, Janel talks about 22 things she's learned in 2022.
Let's be friends on Instagram - @gttpodcast
20 Dec 2022
Solo Snacks: Allow Me To Introduce Myself
In this episode, Janel talks about her experiences with mental health and why she's doing Go To Therapy
Let's be friends on Instagram - @gttpodcast
13 Dec 2022
Let Me Update Ya
IT'S BEEN A MINUTE! Well, 5 months.. but who's counting? In this episode Janel and Sam talk about the last few months of their lives and the evolution of Go To Therapy.
Let's Be Friends on Instagram - @gttpodcast
14 Jul 2022
Be Where Your Feet Are
In this episode Janel and Sam talk about always wanting the 'next best thing', saying what you need to say, and building connections.
Be bold, be present and follow us on Instagram @gttpodcast
28 Jun 2022
Twenty Something Questions
Get to know us better! In this episode Janel and Sam ask each other a series of random questions to give our listeners a glimpse into our minds/lives. We can't wait to continue to share more of our big personalities with you guys!
Lets be friends-
Instagram: @gttpodcast
13 Jun 2022
WELCOME TO THE SHIT SHOW
WELCOME TO GO TO THERAPY! Where Janel and Sam shoot the shit - talking about personal experiences with our mental health journeys while keeping it light and fun. This episode is all about how we became friends, our reason for this podcast and how we got into therapy. OH and our pod pup (Jerry). Please join us on this train wreck that never stops moving and don't forget .. GO TO THERAPY
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5.0 / 5
6 ratings
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