Go With the Flo is a long-form conversational podcast hosted by a Princeton University graduate living in New York City. Listen as host Folarin Okulaja speaks with his guests about everything from personal journeys to the issues of the day in an authentic, informal setting which makes you feel like you’re taking part in the conversation yourself. Come for laughs and a distraction, stay to learn, to think and to be inspired. Tell a friend to tell a friend, and most importantly go with the flow!! New episodes every other Monday.
Go With the Flo
Claim This Podcastby Folarin Okulaja
5.0(32 reviews)
103 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
47
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality33
Social0
YouTube82
Engagement71
Podcast Overview
Go With the Flo is a long-form conversational podcast hosted by a Princeton University graduate living in New York City. Listen as host Folarin Okulaja speaks with his guests about everything from personal journeys to the issues of the day in an authentic, informal setting which makes you feel like you’re taking part in the conversation yourself. Come for laughs and a distraction, stay to learn, to think and to be inspired. Tell a friend to tell a friend, and most importantly go with the flow!! New episodes every other Monday.
Language
🇺🇲
Publishing Since
1/31/2021
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47
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality33
Social0
YouTube82
Engagement71
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Episode Length
56 minutes
Performing excellently!
good
iTunes Tags
7.9/10
Recommendations available
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needs improvement
Publishing Consistency
Every 17 days
Recommendations available
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Recent Episodes
April 20, 2026
#51 -Chicago Made w/ itoldLexi
<p>In this episode, Folarin is joined by Chicago-based R&B singer and songwriter itoldLexi. They discuss her early start in music through the Chicago Children’s Choir, the discipline and international experiences that shaped her, and how her parents helped guide her creative journey. Lexi shares her time at Berklee College of Music, navigating finding her sound, and the process of developing as an artist. They also get into her experiences working with Chance the Rapper, performing at Lollapalooza, and building confidence as a performer. The conversation also touches on vulnerability in songwriting, personal growth, her time living in London, and what’s next for her career, and much more!!</p><p><br></p><p><strong>TIME STAMPS:</strong></p><p>0:00 – Intro</p><p>2:30 – Growing up + getting into music (Chicago Children’s Choir)</p><p>6:30 – Choir experience + discipline + international travel</p><p>11:00 – Musical influences + early songwriting</p><p>15:30 – Finding her sound + artistry development</p><p>20:00 – Personal growth + London experience + self-improvement</p><p>26:30 – Berklee College of Music</p><p>32:30 – Songwriting process + vulnerability in music</p><p>36:30 – Working with Chance the Rapper + early industry moments</p><p>40:30 – Performing (Lollapalooza + live shows)</p><p>42:30 – Putting music out + confidence as an artist</p><p>43:45 – Goals for the future + what success looks like</p><p>45:23 – Outro</p><p><strong>CREDITS:</strong></p><p>Hosted by Folarin Okulaja</p><p>Produced by Folarin Okulaja</p><p>Engineered by Folarin Okulaja</p><p><br></p><p>Subscribe to <strong>Go With the Flo</strong> on Apple Podcasts, Spotify, or wherever you get your podcasts!</p><p><br></p><p><a href="https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ">https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ</a></p><p><br></p><p><a href="https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1">https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1</a></p><p><br></p><p><a href="https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516">https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516</a></p><p><br></p>
March 23, 2026
#50 - Shoot your Shot w/ Michelle Alozie
<p>In this episode, Folarin is joined by Nigerian international footballer Michelle Alozie. They discuss her journey from Yale to professional soccer, navigating setbacks like going undrafted and playing in Kazakhstan, and how a cold email led to her opportunity with the Houston Dash. Michelle shares her experience joining the Super Falcons, playing in the World Cup, Olympics, and winning WAFCON, including her game-winning semifinal goal. They also get into her life off the pitch, balancing cancer research, brand partnerships, and her growing interest in fashion, and much more!!</p><p><br></p><p><strong>TIME STAMPS:</strong></p><p><br></p><p>0:00 – Michelle Intro</p><p>3:22 – Getting into soccer + early career</p><p>4:18 – Choosing Yale + Ivy League vs SEC</p><p>5:42 – ACL injury + going undrafted</p><p>8:10 – Kazakhstan experience</p><p>11:36 – Houston trial + cold email story</p><p>13:27 – “Shoot your shot” mindset</p><p>15:21 – Houston Dash journey</p><p>18:56 – Getting called up to Nigeria</p><p>22:38 – First cap + early Super Falcons experience</p><p>24:32 – World Cup + Olympics experiences</p><p>32:09 – WAFCON run + game-winning goal</p><p>38:19 – Life off the field (research, media, fashion)</p><p>51:18 – Reflection + betting on yourself</p><p>56:00 – Outro</p><p><br></p><p><strong>CREDITS:</strong></p><p>Hosted by Folarin Okulaja</p><p>Produced by Folarin Okulaja</p><p>Engineered by Folarin Okulaja</p><p><br></p><p>Subscribe to <strong>Go With the Flo</strong> on Apple Podcasts, Spotify, or wherever you get your podcasts!</p><p><br></p><p><a href="https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ">https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ</a></p><p><br></p><p><a href="https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1">https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1</a></p><p><br></p><p><a href="https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516">https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516</a></p><p><br></p>
March 3, 2026
#49 - Building Through Virality w/ CamilosGarden
<p>In this episode, Folarin is joined by musical artist CamilosGarden. They get into his journey through different genres and why he’s now focused on building a sound that’s more authentic to his roots. CamilosGarden talks about his creative process, his obsession with music videos and cinematography, and what it’s like navigating the highs and lows of virality. They also cover his On The Radar appearances, going on tour with Lil Tjay (including performing at the O2 Arena), working with ASAP Ferg, and much more!!</p><p><br></p><p><strong>TIME STAMPS:</strong></p><p>0:00 - 132K Listeners at 23 Years Old</p><p>4:20 – Growing Up in Queens + Colombian Roots</p><p>7:00 – From Boom-Bap to Melodic Pop</p><p>10:15 – Finding His Sound & Not “Skipping Steps”</p><p>14:05 – Creative Process & Writing Catchy Hooks</p><p>17:40 – Why Music Videos Matter</p><p>21:10 – “All I Want for Christmas Is Drill” Goes Viral</p><p>25:30 – The Highs & Lows of Virality</p><p>29:15 – On The Radar + Artistic Growth</p><p>32:45 – Touring with Lil Tjay & Performing at the O2 Arena</p><p>35:40 – Working with ASAP Ferg</p><p>37:30 – TikTok Strategy & Building a Fanbase</p><p>39:30 – “Nobody Owes You Anything” Mindset</p><p>41:00 – What 2026 Looks Like</p><p><br></p>
103 total episodes available
Recent guests on Go With the Flo
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Cheick
Guest
Grant
Guest
Obi
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Mo
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Luisa
Guest
Mohammed Alausa
Guest
Deep-dive analytics for Go With the Flo
Frequently asked questions
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- What is Go With the Flo?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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