Welcome to Go With The Flo, an unscripted, unedited podcast where Flo (22) discusses various topics including (but not limited to) personal development, travelling, education. It is a reminder to both listeners and the host to not overthink things and just go with the Flo!
Today on Go With The Flo I talk about my need to be listened to more, as I listen to myself speak without time limit or judgement. We humans long to be listened to and truly intentionally understood. And that requires time. So to anyone listening, I invite you to take the time to listen to your loved ones, and most importantly to yourself. We have a lot going on in our lives so taking a bit of time to truly listen, can help find clarity and empathy for oneself. If you have any thoughts please feel free to reach out @noflomo on Instagram and Florence Ryan on YouTube.
16 Feb 2022
15. Yoga is Transforming my Life
Today on Go With The Flo, I sit (or lay) down and chat about the transformative power of Yoga and how beneficial it has been for me over the years. Give it shot, you won’t regret it. Search for Yoga with Adriene. You’re welcome.
7 Feb 2022
14. Re-defining Yourself in your 20s
Weeeelcome back to Go With the Flo! It’s been a while. In today’s episode, I talk about redefining oneself as I go through the short bio I wrote about myself a year ago, in attempt to update it. Crazy to think about how much I’ve changed in the past year and how differently I would present myself today. Enjoy! Also here are my links:
🎥 YouTube www.youtube.com/florenceryan
📸 Instagram www.instagram.com/noflomo
13 Apr 2021
13. Happy *Pandemic* Anniversary
Today on Go With The Flo, I reflected on it being a year since the first lockdown (almost a year and a month at this point). I talked about my personal growth over the past year, but also struggles and how I've been coping over the past months. I also talked about the future of this Podcast – so stay tuned!
Remember to SUBSCRIBE to Go With The Flo for future episodes, and come say hello (links below)!
Have a great week ☀️
My links:
🎥 YouTube www.youtube.com/florenceryan (//www.youtube.com/florenceryan)
📸 Instagram www.instagram.com/noflomo (http://www.instagram.com/noflomo)
🐦 Twitter www.twitter.com/itsflorenceryan (http://www.twitter.com/itsflorenceryan)
✍🏼 Medium www.medium.com/@ryan.florencem (mailto:www.medium.com/@ryan.florencem)
🎙 Podcast anchor.fm/gowiththeflopodcast (http://anchor.fm/gowiththeflopodcast)
📚 Goodreads www.goodreads.com/florenceryan (http://www.goodreads.com/florenceryan)
🎬 Letterboxd www.letterboxd.com/florenceryan (http://www.letterboxd.com/florenceryan)
📹 Gear www.kit.co/noflomo (http://www.kit.co/noflomo)
14 Mar 2021
12. The Healing Power of Creativity
Welcome back to Go With The Flo. In this episode I give you a brief update on my life & talk about how art & creativity is helping me through tough times. Enjoy!
20 Sept 2020
11. How to Cope When Everything Seems Out of Control
Today on Go With The Flo, I talk about how I cope when life's not going as planned. 2020 has been the hardest year of my life. This year has been full of cancelled plans, disappointments and overwhelming incidents, most of which are not within my control. I talk about my personal coping mechanisms which include doing small things that make you feel productive and somewhat in control. These include making your bed, doing small tasks, talking to friends regularly, engaging yourself in contributing to tackling the world's endless issues, by signing petitions for instance, and more!
Please feel free to share your own methods with me :) Have a great day!
Get in touch with me!
YouTube: www.youtube.com/FlorenceRyan
Instagram: http://www.instagram.com/noflomo
Also, I'm signing a petition every day - sign up to receive it per email if you'd like to take part too! https://www.getrevue.co/profile/florenceryan
7 Sept 2020
10. Acts of Kindness
Today on Go With The Flo, I discuss kindness and the power of random acts of kindness. I tell the story of how I went into the city with signs to make people smile and the lessons I learn from it. Check out the short video I made about the day on my instagram @noflomo !
Get in touch with me!
YouTube: www.youtube.com/FlorenceRyan
Instagram: www.instagram.com/noflomo
3 Sept 2020
9. I Made a Big Mistake
Another episode of Go With The Flo, a 100% unscripted and unedited podcast about personal development, education, travel and much more.
Today I talk about a big mistake I made a couple weeks ago, and how you can avoid being in the same situation as me. I talk about backing up your files, using the cloud to store your photos, all things productivity & re-organising your life!
Get in touch with me!
Instagram: @noflomo https://www.instagram.com/noflomo/
YouTube: Florence Ryan https://www.youtube.com/florenceryan
31 Aug 2020
8. The Law of Attraction and Achieving Your Goals
Today I am back with another Episode of Go With the Flo, a 100% unscripted and unedited podcast about personal development, education, travel (and much more), with my first guest Charlotte! We discuss setting & achieving goals and making an 'Impossible List', the Law of Attraction as well as the importance of putting yourself out there, which can be a daunting thing for people who aren't on the internet publicly...
Subscribe for exciting upcoming episodes and leave a 5-star rating if you liked this one!
Get in touch with me!
Instagram: @noflomo https://www.instagram.com/noflomo/ (https://www.instagram.com/noflomo/)
YouTube: Florence Ryan https://www.youtube.com/florenceryan (https://www.youtube.com/channel/UCbdivclsYJyAs65T48YZ-KQ?view_as=subscriber)
Charlotte's YouTube: https://www.youtube.com/channel/UC4cnDoJKda3Dghn0ngd1Tww (https://www.youtube.com/channel/UC4cnDoJKda3Dghn0ngd1Tww)
9 Jun 2020
7. Education is the Solution?
Today I spoke about education and the importance of taking our own education into our hands, and continuously seek to learn, discover, understand the world around us. Whether it’s through reading a book, articles, watching a movie or documentary, or talking to someone else, we have a LOT to learn and taking little steps to educate ourselves further can go a long way. Our generation are the future citizens and leaders. We will run our countries, and being more open minded, empathetic and having higher awareness of the world can only help us make better decisions that benefit all.
Let me know what you learn this week! I’m genuinely curious :)
instagram.com/noflomo
youtube.com/florenceryan
31 May 2020
6. My Goals For June
In this Episode, I share some goals and intentions I’m setting myself for the upcoming month, join me!
Youtube.com/florenceryan
Instagram @noflomo
Check out Jo Franco on YouTube for the video about Journaling (highly recommend!)
24 May 2020
5. I Switched Off My Internet For A Week
I went a week without the internet on my phone + laptop. It wasn’t the typical « digital detox » but a very interesting experiment and in this episode I share my experience!
YouTube youtube.com/florenceryan
Instagram @noflomo
10 Mar 2020
4. I Made A Viral Video... Here's What I Learnt
Hey! In this episode, I speak about what I learnt from my video about Lebanon going viral. I discuss the potential POSITIVE impact we can have on people, the ripple effect, and more. Enjoy!
Watch the video: https://www.youtube.com/watch?v=q2JEHRpLVmo&t=8s
Book I mentioned (Show Your Work!) https://www.goodreads.com/book/show/18290401-show-your-work
2 Mar 2020
3. Just Take The First Step: The Importance of Initiative
What is ONE thing on your to-do list that you've been putting off for a long time? Something that you've wanted to do for a while and should have done, but haven't prioritised.
Go and do that thing this week. Take that first step, just like I did in this episode.
Hope you enjoy! And I'd love to hear your feedback, as always :)
4 Jan 2020
2. Digital Declutter: Small Changes You Can Implement Today
In this episode I talk about Digital Decluttering. I explain how I've learnt to optimise my digital storage/use and how implementing small changes can have a significant impact for YOU!
If you're currently reading this description, this episode will be relevant to you in some way. Enjoy! And, as always, I would love to hear your feedback.
17 Dec 2019
1. Social Media, Friendships and FOMO at University
In this Episode, I was joined by Ceri and we discussed the role of social media within friendships. We shared our thoughts on disconnecting from social media, and talked about FOMO (the Fear Of Missing Out), particularly in the context of university.
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