Welcome to your virtual yoga studio! My name is Alyssa and I am a performer in New York City, a registered yoga teacher, and a certified personal trainer. I created this podcast to make space for the joyful movement of every body no matter who or where you are.
This meditation is based on Sarah J Maas' "A Court of Silver Flames" and the Valkyrie training she outlined there. I do not make money off of this recording or the challenge, it is just something fun I wanted to do after loving the book so much.
If you are interested in the entirety of the Valkyrie Challenge, you can find the program HERE (https://www.alyssa-click.com/post/welcome-to-the-valkyrie-challenge) and I will be posting on my TikTok (https://www.tiktok.com/@squeakywitch) with breakdowns of all of the moves each day.
Music by: NaturesEye (https://pixabay.com/music/meditationspiritual-ocean-currents-meditation-161684/)
More about me (beacons.ai/alyssaclick)
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11 Sept 2023
Bedtime Stretch
Calm your body and mind with this slow, full-body stretch to relax on your way to sleep.
There are no suggested props for this practice, but you may enjoy having a few blocks or pillows nearby.
Music on this episode comes from Pixabay
“Valley of Silence” by AlanFrijns
“Zen Spiritual” by REDproductions
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17 Feb 2023
Good morning flow
Want to practice with me? Check out my links HERE (https://beacons.ai/alyssaclick) to sign up for a class in person!
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Send in a voice message: https://podcasters.spotify.com/pod/show/goflowpod/message
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