This podcast is about all things women's hormones. We will talk about the menstrual cycle, PMS, painful periods and so much more. There will be solo episodes and I will also have expert guests along the way. I look forward to having you on this journey with me.
I'm Back - Where I've Been and What's Next for the Go With The Flow Podcast.
After a long break, Go With The Flow is back. In this episode, Catherine shares what’s been happening behind the scenes — from life with two kids to how her work has evolved — and what you can expect from the new season of the podcast. You’ll hear about her journey from primary school teacher to Pilates instructor, Biokinesiologist, and Reiki Master, and how her own struggles with painful periods and hormone imbalance led her to do the work she does today. Now in her 40s, Catherine is explori...
4 Jan 2024
What is Biokinesiology & Reiki?
I often get asked what is Biokinesiology and Reiki and in this episode I explain what each of the treatments are are what happens during a session.
24 Apr 2023
Factors that Negatively Influence your Hormones
In this episode we discuss factors that negatively impact your hormones such as stress, your digestion, your microbiome, environmental toxins, blood sugar levels and inflammatory foods. We talk about each one and how we can reduce the impact they have on our hormones.
31 Mar 2023
Understanding your Menstrual Cycle
In this first episode of the Go with the Flow Podcast, I discuss the 4 main phases of the menstrual cycle and what happens during each phase. It is vital that you understand your menstrual cycle and the hormones at play so that you can support yourself and thrive during this time.Book a free 15 minute consultation call with Catherine hereFollow Catherine on Instagram hereEmail Catherine @ wellnesswithcatherine1@gmail.comwww.wellnesswithcatherine.ie
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