Go with the Flow
Claim This Podcastby Catherine Elliott
Podcast Overview
<p>This podcast is about all things women's hormones. We will talk about the menstrual cycle, PMS, painful periods and so much more. There will be solo episodes and I will also have expert guests along the way. I look forward to having you on this journey with me. </p>
Language
🇺🇲
Publishing Since
3/31/2023
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Recent Episodes
November 12, 2025
I'm Back - Where I've Been and What's Next for the Go With The Flow Podcast.
After a long break, Go With The Flow is back. In this episode, Catherine shares what’s been happening behind the scenes — from life with two kids to how her work has evolved — and what you can expect from the new season of the podcast. You’ll hear about her journey from primary school teacher to Pilates instructor, Biokinesiologist, and Reiki Master, and how her own struggles with painful periods and hormone imbalance led her to do the work she does today. Now in her 40s, Catherine is explori...
January 4, 2024
What is Biokinesiology & Reiki?
I often get asked what is Biokinesiology and Reiki and in this episode I explain what each of the treatments are are what happens during a session.
April 24, 2023
Factors that Negatively Influence your Hormones
In this episode we discuss factors that negatively impact your hormones such as stress, your digestion, your microbiome, environmental toxins, blood sugar levels and inflammatory foods. We talk about each one and how we can reduce the impact they have on our hormones.
4 total episodes available
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Frequently asked questions
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- What is Go with the Flow?
<p>This podcast is about all things women's hormones. We will talk about the menstrual cycle, PMS, painful periods and so much more. There will be solo episodes and I will also have expert guests along the way. I look forward to having you on this journey with me. </p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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