Go With Your Gut
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Podcast Overview
<p>What if the key to lifelong health begins in the gut?</p><p><br></p><p>Go With Your Gut is a show about healing from the inside out — where science meets self-awareness and nutrition meets compassion. Hosted by functional nutritionist and dietitian Norma Flood, each episode explores the powerful connection between our gut, brain, and immune system — and how those early patterns shape everything from energy and focus to skin health and emotional balance. With a special focus on supporting youth and prevention, these conversations offer insight for every stage of life. Because when we learn to listen to our gut, healing starts to make sense.</p>
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Publishing Since
10/28/2025
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Recent Episodes
June 24, 2026
20. Why Your Acne Won't Go Away: Gut Health, Hormones & Healing w/ Delaney Doney
<p><span>Struggling with stubborn acne that never seems to go away—no matter what products, prescriptions, or skincare routines you try?</span></p><p><span>In this episode of Go With Your Gut, I sit down with functional nutritionist Delaney Doney, to explore the deeper root causes of acne and why lasting skin health often starts from within.</span></p><p><span>Delaney shares her personal journey through chronic health issues, including cystic acne, digestive problems, fatigue, anxiety, and toxic mold exposure. Through her experience and advanced training in functional medicine, she discovered that acne is often a symptom of underlying imbalances rather than simply a skin problem.</span></p><p><span>Together, we discuss the powerful connection between the gut, hormones, stress, and skin health, and why conventional acne treatments may not address the true drivers behind persistent breakouts. We also unpack the role of the microbiome, nutrient deficiencies, blood sugar balance, environmental factors, and nervous system regulation in achieving clearer skin.</span></p><p><span>Whether you're a teen struggling with acne, an adult dealing with recurring breakouts, or simply curious about the gut-skin connection, this conversation offers practical, science-backed insights to help you better understand what your skin may be trying to tell you.</span></p><p><br></p><p><span>To learn more about Delaney’s work visit: </span></p><p><span>IG: @theclearskinnutritionist</span></p><p><span>Tiktok: @theclearskinnutritionist</span></p><p><span>Website: </span><a href="https://www.theclearskinnutritionist.com/" rel="nofollow">https://www.theclearskinnutritionist.com/ </a></p><p><br></p><p><span>Learn more about my work at </span><a href="https://www.normaflood.com/" rel="nofollow">https://www.normaflood.com/</a></p><p><span>YouTube:</span><a href="https://www.youtube.com/@normaflood" rel="nofollow"> </a><a href="https://www.youtube.com/@normaflood" rel="nofollow">https://www.youtube.com/@normaflood</a></p><p><span>TikTok:</span><a href="https://www.tiktok.com/@normafloodrdn" rel="nofollow"> </a><a href="https://www.tiktok.com/@normafloodrdn" rel="nofollow">https://www.tiktok.com/@normafloodrdn</a></p><p><span>Instagram:</span><a href="https://www.instagram.com/normaflood23/" rel="nofollow"> </a><a href="https://www.instagram.com/normaflood23/" rel="nofollow">https://www.instagram.com/normaflood23/</a></p><p><span>Facebook:</span><a href="https://www.facebook.com/norma.flood.nutritionist" rel="nofollow"> </a><a href="https://www.facebook.com/norma.flood.nutritionist" rel="nofollow">https://www.facebook.com/norma.flood.nutritionist</a></p><p><span>LinkedIn:</span><a href="https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/" rel="nofollow"> </a><a href="https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/" rel="nofollow">https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/</a></p><p><br></p><p><span>Produced by Marley Huggins: </span><a href="https://www.marrrmedia.com/" rel="nofollow">https://www.marrrmedia.com/</a></p>
June 10, 2026
19. How To Stop Scrolling: The Cost of Screen Time W/ Dino Ambrosi
<p><span>What is your attention worth?</span></p><p><span>In this episode of </span>Go With Your Gut<span>, I sit down with Dino Ambrosi to unpack the hidden costs of social media, endless scrolling, and the attention economy. We explore how technology shapes our habits, why so many of us feel tethered to our screens, and what it takes to build a healthier relationship with our devices.</span></p><p><span>From shocking statistics on screen time to practical strategies for becoming more intentional online, this conversation offers a fresh perspective on reclaiming your time, focus, and presence.</span></p><p><span>If you've ever picked up your phone for a minute and looked up 30 minutes later, this episode is for you.</span></p><p><br></p><p><span>To learn more about Project Reboot and inquire about assemblies, visit: </span><a href="https://www.projectreboot.school/" rel="nofollow">https://www.projectreboot.school/</a></p><p><br></p><p><span>Learn more about my work at </span><a href="https://www.normaflood.com/" rel="nofollow">https://www.normaflood.com/</a></p><p><span>YouTube:</span><a href="https://www.youtube.com/@normaflood" rel="nofollow"> </a><a href="https://www.youtube.com/@normaflood" rel="nofollow">https://www.youtube.com/@normaflood</a></p><p><span>TikTok:</span><a href="https://www.tiktok.com/@normafloodrdn" rel="nofollow"> </a><a href="https://www.tiktok.com/@normafloodrdn" rel="nofollow">https://www.tiktok.com/@normafloodrdn</a></p><p><span>Instagram:</span><a href="https://www.instagram.com/normaflood23/" rel="nofollow"> </a><a href="https://www.instagram.com/normaflood23/" rel="nofollow">https://www.instagram.com/normaflood23/</a></p><p><span>Facebook:</span><a href="https://www.facebook.com/norma.flood.nutritionist" rel="nofollow"> </a><a href="https://www.facebook.com/norma.flood.nutritionist" rel="nofollow">https://www.facebook.com/norma.flood.nutritionist</a></p><p><span>LinkedIn:</span><a href="https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/" rel="nofollow"> </a><a href="https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/" rel="nofollow">https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/</a></p><p><br></p><p><span>Produced by Marley Huggins: </span><a href="https://www.marrrmedia.com/" rel="nofollow">https://www.marrrmedia.com/</a></p>
May 27, 2026
The Protein Craze: Healthy or Harmful?
<p><span>Protein is essential for muscle growth, metabolism, hormones, immune health, and longevity… but more is not always better.</span></p><p><span>In this episode, I break down the modern protein obsession — from protein Pop-Tarts and candy to bars, shakes, powders, and the “1 gram per pound” rule dominating social media.</span></p><p><span>I dive into how excess protein and highly processed “high-protein” foods may negatively impact the gut microbiome, increase inflammation, and contribute to issues like constipation and digestive dysfunction — especially when paired with a low-fiber diet. I also unpack how much protein most people actually need, why quality matters more than marketing, and what to look for when choosing protein powders, bars, and drinks.</span></p><p><span>It's time to look beyond the marketing of protein and look at why quality matters just as much as quantity.</span></p><p><br></p><p><span>Resources:</span></p><p><span>Consumer Reports investigation on heavy metals in protein powders:</span></p><p><a href="https://www.consumerreports.org/lead/protein-powders-and-shakes-contain-high-levels-of-lead-a4206364640/" rel="nofollow">https://www.consumerreports.org/lead/protein-powders-and-shakes-contain-high-levels-of-lead-a4206364640/</a></p><p><span>American College of Sports Medicine protein recommendations:</span></p><p><a href="https://southeast.acsm.org/wp-content/uploads/2025/01/rodriguez_seacsm-2024-slidedeck_pdf.pdf" rel="nofollow">https://southeast.acsm.org/wp-content/uploads/2025/01/rodriguez_seacsm-2024-slidedeck_pdf.pdf</a></p><p><span>My protein handout: </span><a href="https://drive.google.com/file/d/1kBnodMHl3tZ4MZu4LqzO1fK1NE7CeNx6/view?usp=sharing" rel="nofollow">https://drive.google.com/file/d/1kBnodMHl3tZ4MZu4LqzO1fK1NE7CeNx6/view?usp=sharing</a><span> </span></p><p><br></p><p><span>Learn more about my work at </span><a href="https://www.normaflood.com/" rel="nofollow">https://www.normaflood.com/</a></p><p><span>YouTube:</span><a href="https://www.youtube.com/@normaflood" rel="nofollow"> </a><a href="https://www.youtube.com/@normaflood" rel="nofollow">https://www.youtube.com/@normaflood</a></p><p><span>TikTok:</span><a href="https://www.tiktok.com/@normafloodrdn" rel="nofollow"> </a><a href="https://www.tiktok.com/@normafloodrdn" rel="nofollow">https://www.tiktok.com/@normafloodrdn</a></p><p><span>Instagram:</span><a href="https://www.instagram.com/normaflood23/" rel="nofollow"> </a><a href="https://www.instagram.com/normaflood23/" rel="nofollow">https://www.instagram.com/normaflood23/</a></p><p><span>Facebook:</span><a href="https://www.facebook.com/norma.flood.nutritionist" rel="nofollow"> </a><a href="https://www.facebook.com/norma.flood.nutritionist" rel="nofollow">https://www.facebook.com/norma.flood.nutritionist</a></p><p><span>LinkedIn:</span><a href="https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/" rel="nofollow"> </a><a href="https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/" rel="nofollow">https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/</a></p><p><span>Produced by Marley Huggins:</span></p><p><span>https://www.marrrmedia.com/</span></p><p><br></p><p><br></p>
21 total episodes available
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Frequently asked questions
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- What is Go With Your Gut?
<p>What if the key to lifelong health begins in the gut?</p><p><br></p><p>Go With Your Gut is a show about healing from the inside out — where science meets self-awareness and nutrition meets compassion. Hosted by functional nutritionist and dietitian Norma Flood, each episode explores the powerful connection between our gut, brain, and immune system — and how those early patterns shape everything from energy and focus to skin health and emotional balance. With a special focus on supporting youth and prevention, these conversations offer insight for every stage of life. Because when we learn to listen to our gut, healing starts to make sense.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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