Welcome to The Goalpreneur Podcast, where ambition meets real life. Hosted by Courtney Spaeth, this isn’t your fluffy pep talk—it’s your weekly kick to stop overthinking and actually move toward your goals. From mindset and motivation to business, wellness, relationships and wealth, we’ll help you get clear, take action, and build a life that feels damn good to live. Plus enjoy real honest conversations with other experts and learn how to work with them!

Goalpreneur
Claim This Podcastby Courtney Spaeth
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Podcast Overview
Welcome to The Goalpreneur Podcast, where ambition meets real life. Hosted by Courtney Spaeth, this isn’t your fluffy pep talk—it’s your weekly kick to stop overthinking and actually move toward your goals. From mindset and motivation to business, wellness, relationships and wealth, we’ll help you get clear, take action, and build a life that feels damn good to live. Plus enjoy real honest conversations with other experts and learn how to work with them!
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Publishing Since
1/18/2024
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Recent Episodes

April 8, 2026
E61: Are Your "Healthy" Choices Making You Sick? with expert Charis Sederberg
<p>In this conversation, I sat down with Charis Sederberg, Nutrition Therapist Master, oncology nurse, and founder of Prime To Nourish to talk about what’s really going on beneath the surface… and why so many women feel stuck even when they’re trying their hardest to “be healthy.”</p><p>Charis brings a perspective that feels both grounding and refreshing. With her background in conventional medicine and holistic nutrition, she bridges the gap in a way that just makes sense, no extremes, no overwhelm… just a return to what the body actually needs.</p><p>We talk about why restriction often backfires, how stress and hormones play a bigger role than most people realize, and what it actually looks like to support your body in a way that leads to real, sustainable change. </p><p>This episode is a deep exhale…seriously, it is!</p><p>Especially if you’ve been feeling like you’re doing everything “right” but not getting the results you expected. </p><p><strong>Snag your FREE GIFT</strong> from Charis here: <a href="https://www.primetonourish.com/pl/2147667407" target="_blank" rel="noopener noreferer">Why Digestion Matters</a></p><p>🔗 <strong>Connect with Charis</strong>:</p><p>🌿 Website: <a href="http://www.primetonourish.com/" target="_new" rel="noopener">http://www.primetonourish.com</a><br>📧 Email: <a href="" rel="noopener">charis@primetonourish.com</a><br>📱 Instagram & Facebook: @Charis_Sederberg<br>💼 LinkedIn: <a href="https://www.linkedin.com/in/charis-sederberg-24187887/" target="_new" rel="noopener">https://www.linkedin.com/in/charis-sederberg-24187887/</a></p><p><br></p><p>If you had some eye-opening moments, I would be grateful if you shared this episode or left a comment! </p><p><br></p><p>Thanks so much for supporting The Goalpreneur Podcast!</p>

March 24, 2026
E60: Mompreneuring with Manouchka Elefant
<p>What if the reason your business feels hard… isn’t because you’re doing it wrong… but because the advice you’ve been following was never designed for your life?</p><p>In this episode of the <strong>Goalpreneur Podcast</strong>, I sit down with Manouchka Elefant of <strong>Hey Boss Mama</strong> to talk about what it really looks like to build a business while raising a family.</p><p>If you’ve ever felt like you’re constantly juggling, overthinking, or trying to squeeze work into nap times and late nights… this conversation will feel like a deep exhale.</p><p>Manouchka shares how traditional business advice often fails moms… and what to do instead. We talk about creating a business that actually fits your life, how to move out of overwhelm and into clear action, and why your capacity matters more than hustle.</p><p>We also get real about:</p><ul><li><p>why “wake up before your kids” isn’t the answer</p></li><li><p>how to stop overthinking and start taking focused action</p></li><li><p>what to prioritize when you only have a few hours a day</p></li><li><p>and how to structure your week so you can be present as a mom and grow your business</p></li></ul><p>This episode is for the woman who wants both… a business she’s proud of and a life she’s actually present for.</p><p>Website:<br /><a href="https://www.heybossmama.com/" target="_blank" rel="ugc noopener noreferrer">https://www.heybossmama.com</a></p><p>Instagram:<br /><a href="https://www.instagram.com/heybossmama" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/heybossmama</a></p><p>Podcast:<br /><a href="https://www.heybossmama.com/podfeed" target="_blank" rel="ugc noopener noreferrer">https://www.heybossmama.com/podfeed</a></p><p>If this episode spoke to you…</p><p>✔ <strong>Subscribe to the Goalpreneur Podcast</strong> so you don’t miss what’s next<br />✔ <strong>Leave a comment or review</strong><br />✔ <strong>Share this episode</strong> with another mom or entrepreneur who needs to hear it</p><p>You never know who this could help 💛</p>

March 20, 2026
E59: I Am McEnroe
<p>This solo episode I am breaking down how my mind works so when I am on the court, I know exactly how I am going to stop the other team from scoring, what I say to myself that makes me win almost everytime and how I was able to build my Pilates classes to 80% capacity with a waitlist at times. This can work for any industry. </p><p><br></p><p>Leave a comment too!</p><p>And share this episode with someone who needs to here this motivation. </p><p>I appreciate you!!!</p>
65 total episodes available
Recent guests on Goalpreneur
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
COURTNEY SPAETH
Guest
Anastasia Arwas
Guest
Claudine Francois
Guest
Charlotte Mazur
Guest
Jay Schwedelson
Guest
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Frequently asked questions
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- What is Goalpreneur?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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