Welcome to The Goalpreneur Podcast, where ambition meets real life. Hosted by Courtney Spaeth, this isn’t your fluffy pep talk—it’s your weekly kick to stop overthinking and actually move toward your goals. From mindset and motivation to business, wellness, relationships and wealth, we’ll help you get clear, take action, and build a life that feels damn good to live. Plus enjoy real honest conversations with other experts and learn how to work with them!
My ride was quite rocky...but this episode was alot of fun.
Let me know what you thought!
You can always reach out via email: hello@courtneyspaeth.com
And you can find me on FB and IG: @iamcourtneyspaeth
8 Apr 2026
E61: Are Your "Healthy" Choices Making You Sick? with expert Charis Sederberg
In this conversation, I sat down with Charis Sederberg, Nutrition Therapist Master, oncology nurse, and founder of Prime To Nourish to talk about what’s really going on beneath the surface… and why so many women feel stuck even when they’re trying their hardest to “be healthy.”
Charis brings a perspective that feels both grounding and refreshing. With her background in conventional medicine and holistic nutrition, she bridges the gap in a way that just makes sense, no extremes, no overwhelm… just a return to what the body actually needs.
We talk about why restriction often backfires, how stress and hormones play a bigger role than most people realize, and what it actually looks like to support your body in a way that leads to real, sustainable change.
This episode is a deep exhale…seriously, it is!
Especially if you’ve been feeling like you’re doing everything “right” but not getting the results you expected.
Snag your FREE GIFT from Charis here: Why Digestion Matters (https://www.primetonourish.com/pl/2147667407)
🔗 Connect with Charis:
🌿 Website: http://www.primetonourish.com (http://www.primetonourish.com/)
📧 Email: charis@primetonourish.com
📱 Instagram & Facebook: @Charis_Sederberg
💼 LinkedIn: https://www.linkedin.com/in/charis-sederberg-24187887/ (https://www.linkedin.com/in/charis-sederberg-24187887/)
If you had some eye-opening moments, I would be grateful if you shared this episode or left a comment!
Thanks so much for supporting The Goalpreneur Podcast!
24 Mar 2026
E60: Mompreneuring with Manouchka Elefant
What if the reason your business feels hard… isn’t because you’re doing it wrong… but because the advice you’ve been following was never designed for your life?
In this episode of the Goalpreneur Podcast, I sit down with Manouchka Elefant of Hey Boss Mama to talk about what it really looks like to build a business while raising a family.
If you’ve ever felt like you’re constantly juggling, overthinking, or trying to squeeze work into nap times and late nights… this conversation will feel like a deep exhale.
Manouchka shares how traditional business advice often fails moms… and what to do instead. We talk about creating a business that actually fits your life, how to move out of overwhelm and into clear action, and why your capacity matters more than hustle.
We also get real about:
why “wake up before your kids” isn’t the answer
how to stop overthinking and start taking focused action
what to prioritize when you only have a few hours a day
and how to structure your week so you can be present as a mom and grow your business
This episode is for the woman who wants both… a business she’s proud of and a life she’s actually present for.
Website:
https://www.heybossmama.com (https://www.heybossmama.com/)
Instagram:
https://www.instagram.com/heybossmama (https://www.instagram.com/heybossmama)
Podcast:
https://www.heybossmama.com/podfeed (https://www.heybossmama.com/podfeed)
If this episode spoke to you…
✔ Subscribe to the Goalpreneur Podcast so you don’t miss what’s next
✔ Leave a comment or review
✔ Share this episode with another mom or entrepreneur who needs to hear it
You never know who this could help 💛
Who has been a guest on Goalpreneur
Names identified in recent episode analyses. Showing up to five guests.
Anastasia Arwas
Claudine Francois
Charlotte Mazur
Jay Schwedelson
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 53 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
76
Social presence
91
YouTube
0
Engagement
32
Contact Goalpreneur
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Goalpreneur
Who hosts Goalpreneur?
Courtney Spaeth and host host the show. Published by Courtney Spaeth.
How often do new episodes come out?
The show publishes monthly, based on its RSS feed.
Does Goalpreneur take guests?
Yes. Guests have been identified in episode analyses.
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