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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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No, this podcast does not typically feature guests.

Goals and Grace

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by Rev. Juliet Spencer

5.0(3 reviews)

44 episodes

Updated Daily

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Podcast Overview

Goals and Grace is for ambitious women who are ready to break free from self-doubt, align their faith with their goals, and step boldly into their calling. Hosted by Certified High Performance Coach Rev. Juliet Spencer, this show dives deep into the challenges of Imposter Syndrome, the power of clarity, and the beauty of living with intention. Through personal stories, practical strategies, and faith-filled encouragement, Rev. Juliet helps you embrace your purpose with confidence and grace. If you’ve ever felt like you’re running hard but going nowhere, or like your ambition is outpacing yo

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Publishing Since

9/10/2025

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Recent Episodes

July 16, 2026

Boundaries That Protect What Matters | Decision Fitness Part 11

Boundaries That Protect What Matters | Decision Fitness Part 11 Do you ever feel like your calendar has become public property? One request becomes another. A quick favor turns into an hour. Before long, your priorities have quietly disappeared beneath everyone else's emergencies. In this episode of Goals & Grace, Rev. Dr. Juliet Spencer explores why healthy boundaries aren't selfish; they're one of the most loving decisions you can make for your future, your family, your work, and your faith. If you've struggled to protect your time without feeling guilty, this episode will help you create boundaries that are both gracious and effective. You'll discover why boundaries aren't about keeping people out, they're making room for what matters most. In this episode you'll learn: • Why most boundary problems are actually clarity problems • How to define your personal and professional nonnegotiables • The power of protecting your Prolific Quality Output (PQO) block • Practical ways to reduce interruptions at work and at home • Why scheduling communication can dramatically increase productivity • A simple script for saying "no" without guilt or over-explaining • How healthy boundaries strengthen relationships instead of hurting them • Why protecting your energy is just as important as protecting your calendar • What Jesus teaches us about saying "yes" to our calling without saying "yes" to every request Whether you're leading a business, serving your family, managing a ministry, or simply trying to live with greater peace, healthy boundaries create the space where purpose can flourish. This week's challenge: Choose one boundary at home and one at work. Write them down. Communicate them clearly. Then keep the promise. Your future self—and the people you love most—will thank you. Scripture Throughout the Gospels, Jesus models healthy boundaries by intentionally withdrawing to pray, focusing on his mission, and refusing to be driven by every demand for his attention. Connect with Juliet If today's episode encouraged you, subscribe to Goals & Grace, leave a review, and share this episode with someone who needs permission to protect what matters most. Learn more about Goals & Grace Coaching and schedule a complimentary coaching <a href="https://bit.ly/Free-Coaching-Call-Signup" title="Free Coaching Call Signup!">HERE!</a>

July 9, 2026

Review, Refine, Repeat: The Weekly Habit That Keeps Your Goals on Track | Decision Fitness Part 10

Review, Refine, Repeat: The Weekly Habit That Keeps Your Goals on Track (Decision Fitness Part 10) Have you ever looked at your calendar halfway through the month and wondered where the time went? You weren't lazy. You weren't wasting time. You were busy. But somehow the goals that mattered most barely moved. In this episode of Goals & Grace, Rev. Dr. Juliet Spencer explores one of the most powerful habits used by high performers: Review. Refine. Repeat. Real progress doesn't disappear overnight—it slips away one busy day at a time. Without regular reflection, urgent tasks slowly replace important priorities. In this practical, faith-centered episode, you'll learn how a simple weekly and monthly review can help you stop drifting, regain clarity, and make consistent progress toward your best life. Drawing from High Performance coaching principles, personal experience, and Scripture, Juliet shares a simple rhythm that brings greater focus, peace, and intentionality to every area of life. In this episode you'll learn: • Why being busy is not the same as making meaningful progress • The difference between discipline and intentional reflection • How monthly and weekly reviews create lasting momentum • Ten life areas worth evaluating each month • Why small improvements produce extraordinary long-term results • How to avoid the common traps that keep people stuck • The three-question weekly review that takes less than two minutes • Why "Who do I choose to be?" is still one of the most powerful questions you can ask Scripture Psalm 139:23–24 (NRSV) "Search me, O God, and know my heart; test me and know my thoughts. See if there is any wicked way in me, and lead me in the way everlasting."  Key Takeaway Transformation rarely happens because of dramatic change. It happens because we're willing to pause, evaluate honestly, make one meaningful adjustment, and begin again. Review. Refine. Repeat. This Week's Challenge Spend just two minutes asking yourself: • What worked last week? • What didn't? • What one outcome would make this week meaningful? Then schedule two focused time blocks on your calendar that support that priority. Connect with Juliet: Juliet would love to hear from you. What has this Decision Fitness series meant to you? What topics would you like future episodes to explore? Connect through LinkedIn, Facebook, Instagram, or email. If this episode encouraged you, please follow the podcast, leave a review, and share it with someone who feels busy but longs to live with greater clarity, purpose, and peace.  <a href="https://www.linkedin.com/in/rev-juliet-spencer/">https://www.linkedin.com/in/rev-juliet-spencer/</a>  <a href="https://www.facebook.com/RevJuliet/">https://www.facebook.com/RevJuliet/</a>  <a href="https://www.instagram.com/rev_juliet_spencer/">https://www.instagram.com/rev_juliet_spencer/</a>  <a href="https://www.goalsandgrace.co/">https://www.goalsandgrace.co/</a>

July 2, 2026

Recover, Don't Rationalize: How to Get Back on Track After a Setback | Decision Fitness Part 9

Recover, Don't Rationalize: How to Get Back on Track Quickly | Decision Fitness Part 9 Have you ever promised yourself, "I'll start again Monday"? Maybe you missed a workout, put off an important project, lost your patience, or let a good habit slip. Before long, one missed moment turns into days—or even weeks—of feeling discouraged and stuck. Here's the good news: your success isn't determined by whether you stumble. It's determined by how quickly you recover. In Part 9 of the Decision Fitness series, Rev. Dr. Juliet Spencer explores one of the most overlooked habits of high performers: recovering without rationalizing. Instead of allowing guilt, excuses, or perfectionism to keep you on the sidelines, you'll learn how to shorten the gap between a setback and a comeback. Drawing from the science of high performance and the wisdom of Scripture, Juliet shares practical strategies to help you reset your focus, rebuild momentum, and move forward with confidence—one faithful decision at a time. <h3>In this episode, you'll discover:</h3> • Why one missed day doesn't have to become a missed week. • The difference between rationalizing your setbacks and recovering from them. • A simple four-step recovery process you can use anytime life gets off track. • Why shame keeps you stuck—but grace helps you move forward. • How shortening your "recovery time" can dramatically improve your consistency. • Why God is more interested in your willingness to return than your ability to be perfect. Whether you've fallen behind on your goals, your health, your spiritual life, or an important project, this episode will encourage you to stop waiting for the perfect moment and take your next faithful step today. <h3>Scripture Reflection</h3> Throughout Scripture, we see imperfect people who stumbled, failed, and wandered—but God continually invited them back. Peter denied Jesus. Jonah ran in the opposite direction. The disciples often misunderstood Jesus' teaching. Their stories remind us that God's grace is found not in perfection, but in our willingness to return. <h3>This Week's Challenge</h3> Identify one area where you've been making excuses instead of making progress. Then schedule one recovery block within the next 24 hours. Set a timer. Eliminate distractions. Take one meaningful step forward. Remember: You don't need a perfect restart. You just need a next step. If this episode encouraged you, please subscribe, leave a review, and share it with a friend who could use a reminder that one setback doesn't define their future. For coaching resources and encouragement to help you achieve professional success and a fuller life through the science of High Performance Habits™ and the grace of biblical wisdom, visit Goals & Grace <a href="http://www.goalsandgrace..co" title="Goals and Grace Home page">Here</a> Until next time, may God bless you with goals, and grace. <h3> </h3>

44 total episodes available

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What is Goals and Grace?: Goals and Grace is for ambitious women who are ready to break free from self-doubt, align their faith with their goals, and step boldly into their calling. Hosted by Certified High Performance Coach Rev. Juliet Spencer, this show dives deep into the challenges of Imposter Syndrome, the power of clarity, and the beauty of living with intention. Through personal stories, practical strategies, and faith-filled encouragement, Rev. Juliet helps you embrace your purpose with confidence and grace.

If you’ve ever felt like you’re running hard but going nowhere, or like your ambition is outpacing yo
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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