Talking all things fitness from strength training to mindset, the goal of this podcast is to help you with your fitness goals, aiming to help with your confidence and giving guidance for your own fitness journey. Special guest trainers who I've worked with in the fitness industry will be added to episodes.
Changes we've seen in the world of fitness, our philosophy + the bromance - Guest Ash Wise
This podcast episode is a broad discussion from our own method & approach supporting clients, how the world of fitness has changed with the pro's and the con's. While we discuss Ash's own fitness journey and how his own mental health was challenged over lockdown, plus an insight into the bromance.
Ash Wise Instagram @wiseperformanceuk
16 Sept 2023
HIIT Training a hit or a hindrance?
This episode will discuss the pros and cons with thoughts towards HIIT training and the thought process behind this.
I will be joined by my very good friend and fellow coach Ash Wise of Wise Performance in the next episode, will be discussing life, fitness and how the industry has changed since we started.
26 Aug 2023
What is the Goals With Greg Method?
This Podcast is a return to the podcast the exciting launch of the Goals With Greg Method & how it works. New podcast coming shortly on fitness & nutrition.
8 Apr 2023
Why cardio is not the answer to fat loss.
This episode is to help if you have ever struggled with fat loss and immediately go to cardio as you feel this might be the answer to help with your fat loss journey.
6 Mar 2023
Thoughts On Intermittent Fasting To Some Degree
In this podcast I will discuss to some degree my thoughts on intermittent fasting, this is a brief discussion on the subject of the 16.8 Method. Over my time as a trainer, intermittent fasting has always been in the public eye, this episode should give you some insight to this thought process but help you to think more for you our own nutrition and the habits that work best for you.
15 Feb 2023
Sophie journey to online coaching & the benefits
Discussing Sophie's journey within fitness and working with me. This podcast will discuss her journey & how far Sophie has progressed from 1-1 Session to now Online Coaching and how Sophie has found the transition to online coaching.
28 Jan 2023
About me and how it began.
A quick overview about me & how it all started, then question on fat loss and abdominal exercises :)
18 Jan 2023
Welcome to my 1st ever Podcast!
Brief Introduction and discussing how to find motivation when returning back to gym to kickstart your 2023.
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Spotify
5.0 / 5
2 ratings
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