Introducing "Goddess Era," a transformative podcast hosted by Dr. Lucy Caratti, integrative medical doctor specialising in women’s health. Join Dr. Caratti at the helm as she navigates the intricacies of menopause with grace and insight, reframing it as a transition into a new phase of self-discovery and empowerment.In each episode, "Goddess Era" invites experts and individuals with lived experiences to share their journeys and insights into menopause. From debunking myths to exploring holistic approaches to managing symptoms, Dr. Caratti and her guests offer a wealth of authentic, engaging, and informative discussions.This podcast isn't just about understanding menopause; it's about embracing it as a time for reflection, growth, and celebration. Whether you're seeking expert knowledge or relatable stories, "Goddess Era" promises to be your go-to resource for navigating this transformative stage of life with confidence and vitality. Tune in and embark on a journey of empowerment and enlightenment like never before.
Meet Dr. Lucy Caratti, the compassionate and informative host of "Goddess Era." With 15 years of clinical experience as an Integrative Doctor specialising in Women’s Health, Fertility, Nutritional, and Environmental Medicine, Lucy is passionate about demystifying menopause and reframing this transition to be a beautiful time of self-exploration and freedom. Her holistic approach empowers women to navigate this stage of life with grace and strength. Lucy holds a Bachelor of Medicine and Bachelor of Surgery (MBBS) from the University of Western Australia and Fellowships from the Royal Australian College of General Practitioners and Australasian College of Nutritional and Environmental Medicine. Join her on "Goddess Era" for an authentic, informative exploration of menopause.
Episode 18: Mindful Movement Through Menopause with Libby Stevenson
On our next episode, we dive into the transformative power of yoga with Libby Stevenson, a leading women’s yoga instructor, wellbeing expert, speaker, and influencer. Libby has been featured in numerous UK magazines and newspapers, including The Telegraph, Psychologies magazine, and Stylist magazine. She has also created yoga content for brands like QVC Menopause Your Way, Deep Relief, and Kollo Health. Libby is dedicated to empowering women through yoga at every stage of life, from pregnancy and postnatal to menopause. Drawing from her own experiences of navigating these stages without support, she aims to equip women physically, mentally, and emotionally with science-based information, therapeutic wellbeing, and women’s circle discussions. Join us as Libby shares her insights on how yoga can help women face life’s challenges positively and healthily, no matter their age or stage. Originally from New York City and now based in London, Libby teaches online to corporate clients and on wellness platforms for women over 40.
20 Jun 2024
Episode 17: Menopause & HRT Unmasked with Dr. Rebecca Lewis
Our next episode takes us back to London, where we sit down with the insightful Dr. Rebecca Lewis. In this enlightening conversation, we debunk myths surrounding HRT and breast cancer, delve into the startling fact that only 1.5% of all research studies focus on menopause, and explore the science down to the mitochondrial level. Dr. Lewis highlights the numerous benefits of HRT and emphasises the urgent need for more open discussions about menopause, a condition affecting 51% of the population. Dr. Rebecca Lewis, MBBS FRCA DRCOG MRCGP, is a GP and Menopause Specialist with a rich background in both Anaesthetics and General Practice. Her passion for menopause care stems from witnessing firsthand how dramatically it can impact women's health and quality of life. Now dedicated entirely to this specialty, she works closely with Dr. Louise Newson, helping to establish the Newson Health Group and serving as a director for the Newson Health Research and Education Ltd. and the Balance app. Rebecca is committed to empowering women with evidence-based knowledge, ensuring they can make informed decisions and transform their menopause experience into a positive one.
12 Jun 2024
Episode 16: Life Hormones & Super Ageing with Felice Gersh
Our next episode takes us to London, where our host meets the incredible Dr. Felice Gersh. In this candid conversation, Felice opens up about menopause, urging us to celebrate it while acknowledging its challenges. She redefines our understanding of hormones, calling them "life hormones" rather than "sex hormones". From mitochondrial dysfunction to cardiovascular disease and bone health, Felice unpacks the function of our bodies as a whole. Felice Gersh, M.D., is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, where she combines the best evidence-based therapies from conventional, naturopathic, and holistic medicine. With a rich background in teaching at Keck USC School of Medicine and serving as Affiliate Faculty at the University of Arizona School of Medicine's Fellowship in Integrative Medicine, Felice is also a prolific writer and global lecturer on women’s health. She is the bestselling author of the PCOS SOS series and her latest book, "Menopause: 50 Things You Need to Know."
Resources:
Menopause SOS ebook:
https://integrativemgi.com/lp/menopause-sos/ (https://integrativemgi.com/lp/menopause-sos/)
5 Jun 2024
Episode 15: Hormone Health & HRT with Dr. Lucy Caratti
Our next episode is with the host herself, Dr. Lucy Caratti, a highly qualified Integrative Doctor with 15 years of clinical experience and a specialisation in women's health. Dr. Caratti is an expert in areas such as menopause, gut health, metabolic diseases, and hormonal imbalances. In this episode, Dr. Caratti delves into the world of HRT and hormones, debunking myths and exploring the biology of hormones in an accessible and engaging way. She emphasises the importance of forming strong partnerships between patient and doctor, aiming to address the root causes of health issues rather than just treating symptoms. Combining her extensive medical knowledge with evidence-based integrative medicine training, she provides holistic management that empowers women to take control of their bodies and regain their health and vitality.
29 May 2024
Episode 14: Mindful Moments with Caroline da Silva
Join us for a different episode of "Goddess Era" with Caroline da Silva, where she guides us through a mindful meditation and breathwork session. Caroline explores the power of breathwork and energy shifting, drawing from her extensive experience in health and well-being. As a physiotherapist with over 17 years of experience and the owner of Eric St Physiotherapy and Movement Centre in Cottesloe, Caroline provides holistic treatments, looking at the body as a whole rather than focusing solely on pain and injury. She specializes in movement rehabilitation and manual therapy for musculoskeletal pain and injury. Caroline is passionate about helping clients feel confident in their bodies, calm in their minds, and live a healthy lifestyle with ease. She offers personalised health coaching programs both in her clinic and online. Tune in to discover the benefits of mindful meditation and breathwork for your overall well-being.
22 May 2024
Episode 13: Fog, Focus & Forgetfulness with Caroline Gurvich
Join us for the next episode of "Goddess Era," where we delve into brain fog, forgetfulness, cognitive function, and focus. Featuring Caroline Gurvich, a clinical neuropsychologist and Associate Professor at Monash University, this episode tackles the psychosocial risks and cognitive challenges women face during this transitional phase. As the Deputy Director of HER [Health Education Research] Centre Australia, Caroline brings her expertise on women's mental health and the role of hormones in cognition to provide valuable insights and practical advice. From medication to lifestyle changes, Caroline discusses various strategies to manage symptoms and emphasises that there is no one-size-fits-all approach. Whether it’s diet, exercise, or mindfulness practices, she explores a range of options to help women navigate menopause with a clearer mind, better focus, and improved mood.
15 May 2024
Episode 12: Love, Libido & Lube with Melissa Hadley Barrett
Get ready to spice things up on this episode of "Goddess Era" featuring Melissa Hadley Barrett, Nurse Practitioner and Sexologist at the Restorative Sexual Health Clinic. Melissa dives into the important topic of sex and intimacy during menopause, sharing valuable insights on how to reconnect with your partner and prioritize intimacy. Whether it's spontaneous or scheduled, Melissa emphasizes the significance of maintaining a healthy sexual relationship during this transformative phase of life. With postgraduate qualifications in sexology, diabetes, midwifery, and wound care, Melissa brings a comprehensive approach to addressing sexual function and intimate relationships. Her unique perspective as a Sexologist and Nurse Practitioner allows her to diagnose and treat both physical issues and the complex psychological aspects of sexual health. Join us as Melissa Hadley Barrett discusses the emotional aspects of sexual health, the importance of communication, and the role of lubrication and toys in enhancing intimacy.
7 May 2024
Episode 11: Empowered Choices with Jessica
Join us for a deeply moving episode of "Goddess Era" as we hear Jessica's powerful story from a patient's perspective on ovarian cancer awareness and undergoing a hysterectomy in her mid-40s. Jessica's journey sheds light on the impact of surgical menopause following her hysterectomy in January 2023, offering valuable insights and raising awareness about ovarian cancer. Her story is not only personal but also a tribute to her grandmother, who battled stage 4 ovarian cancer. In honour of Ovarian Cancer Awareness Day, we invite you to listen to Jessica's inspiring episode, where she shares her experiences 6 months post-operation and advocates for risk reduction measures and women's health.
For more information and links to donate:
https://www.ocrf.com.au/
https://www.ovariancancer.net.au/
1 May 2024
Episode 10: Movement, Muscle Mass & Menopause with Katie Stewart
On this episode, we sit down with Katie Stewart, a leading clinical exercise physiologist and advocate for exercise medicine in menopause. Katie challenges conventional norms and misconceptions surrounding exercise during menopause, exploring topics such as ideal rep range and muscle mass with a fresh perspective. As the managing director of Chronic Care Australia and The Exercise Therapist, Katie's innovative approach to healthcare delivery has garnered global recognition, including winning the global value-based health care primary health award. Join us as Katie shares her insights and real-world experiences in re-imagining healthcare through exercise medicine programs. From bridging gaps in chronic condition management to empowering patients with tailored exercise interventions, Katie's work is at the forefront of transforming healthcare delivery.
Resources:
https://eniq.com/products/electrolyte-whey-protein-isolate (https://eniq.com/products/electrolyte-whey-protein-isolate)
The Royal Australian College of GPs (RACGP) in partnership with Healthy Bones Australia has released its latest osteoporosis management guide
https://healthybonesaustralia.org.au/news/helping-gps-care-for-people-with-osteoporosis/ (https://healthybonesaustralia.org.au/news/helping-gps-care-for-people-with-osteoporosis/)
Know your bone risk self-assessment test.
https://start.knowyourbones.org.au/questions (https://start.knowyourbones.org.au/questions)
Onero – exercise for bone health
https://healthybonesaustralia.org.au/resource-hub/fact-sheets/ (https://healthybonesaustralia.org.au/resource-hub/fact-sheets/)
Our osteoporosis and ONERO program links
https://chroniccare.com.au/onero (https://chroniccare.com.au/onero)
Our link to our exercise medicine for menopause program
https://chroniccare.com.au/healthcare-hub (https://chroniccare.com.au/healthcare-hub)
About MENO -D and how to measure and monitor your symptoms
https://www.menopause.org.au/hp/information-sheets/mood-and-the-menopause (https://www.menopause.org.au/hp/information-sheets/mood-and-the-menopause)
Welcome to another episode of "Goddess Era", where we explore the art of balancing menopause, weight management, and holistic wellness with our special guest, Diane Pascoe, a seasoned Naturopath and advocate for optimal health. Diane shares valuable insights and practical advice on navigating menopause while focusing on maintaining a healthy weight and embracing holistic wellness practices. With a strong focus on treating the digestive system and gut health, Diane's expertise extends to conditions like IBS, SIBO, and malabsorption. Her holistic approach emphasises the importance of probiotics, prebiotics, and diet in achieving optimal well-being. Throughout her extensive practice, Diane has noted the emergence of conditions like heart disease, cancer, arthritis, and blood sugar disorders over time. Her emphasis on achieving lean muscle mass, coupled with dietary guidance and stress management tools, empowers individuals to confront the aging process with strength and vigour. From digestive health to the mind-body connection, Diane's expertise offers a comprehensive approach to feeling your best during this transformative phase of life.
17 Apr 2024
Episode 8: Empowering Women at Work: Navigating Menopause with Grace Molloy
On this episode, we welcome Grace Molloy, CEO of Menopause Friendly Australia, dedicated to supporting women through menopause in the workplace. Grace's mission is to provide employers with the necessary support to ensure women thrive during this significant stage of life, combatting the loss of productivity and gender diversity often associated with menopause in the workplace. As a commercial health professional, Registered Nurse, and former Big4 accountant, Grace brings over 15 years of experience in commercial partnerships across various industries. Her passion for women's health and equity is evident through her advocacy work as a member of the Australasian Menopause Society and the International Menopause Society. Join us as Grace Molloy shares her insights and strategies for creating menopause-friendly workplaces, where women can thrive at every age and stage of their careers.
10 Apr 2024
Episode 7: Mindset, Role Modelling & Mental Health with Emma McLarty
On this episode, we welcome Emma McLarty, a trusted voice in women's health, mindset, and mental well-being. With both professional expertise and personal experience, Emma inspires women to embrace menopause as a new beginning, a time of self-discovery, and a celebration of strength and wisdom. Having worked closely with women from diverse backgrounds, Emma understands the importance of holistic support and education during this transformative phase of life. Her determination to make a difference shines through as she shares insights on mindset, mental health, and the power of role modelling.
4 Apr 2024
Episode 6. More Than Beauty Sleep with Grace Lam
Welcome to a captivating episode of "Goddess Era," where we have the pleasure of hosting Grace Lam, an esteemed figure in the international fashion industry with over 26 years of experience. For a decade, Grace served as the Senior Fashion Style Editor at VOGUE China, collaborating with a plethora of international talents and gracing the pages of prestigious publications worldwide. Her client list reads like a who's who of luxury brands, including Estee Lauder, Dior, Burberry, and Ralph Lauren. But Grace's interests extend far beyond the glitz and glamour of the fashion world. As an avid Formula One fan and passionate advocate for menopause discussions, Grace brings a unique perspective to the table. In this episode, Grace delves into the topic of sleep, and also highlights how menopause has a profound impact not only on women but also on their children, families, and partners. With her trademark blend of insight and wit, join us as Grace Lam shares her experiences and expertise.
Instagram: @gracelamstyle
28 Mar 2024
Episode 5. The Second Spring with Rebecca Tanner
Join us for an illuminating episode of "Goddess Era" as we welcome Rebecca Tanner, a seasoned Naturopath, Acupuncturist, Midwife, and advocate for women's health. With over 30 years of experience blending Eastern and Western medicine traditions, Rebecca is passionate about supporting women through the key hormonal phases of life. In this episode, Rebecca shares her journey and insights into menopause, describing it as the "second spring." Drawing from her rich background, including a Bachelor of Science in Physiology and Pharmacology and a Masters in Reproductive Medicine, Rebecca offers a holistic perspective on navigating this significant chapter of life. From the healing power of herbs to discussions on sexuality, communication, and reconnection, Rebecca's wisdom and authenticity shine through as she shares practical advice and personal experiences to empower women to thrive in menopause. Tune in as Rebecca Tanner inspires us to embrace menopause as an opportunity for renewal, vitality, and celebration, and to embark on our own journeys with grace and confidence.
21 Mar 2024
Episode 4: Holistic Healing & the Vagal Nerve with Alex Field
In this enlightening episode of "Goddess Era," we welcome Alex Field, a trauma-trained Registered Psychotherapist, Accredited EMDR Practitioner, and Naturopath with over 20 years of experience in integrative healing and wellness. Join us as Alex shares her multifaceted approach to women's health, seamlessly blending her expertise in natural medicine with psychotherapy to address the complex interplay of hormonal responses and emotional well-being during menopause. With her extensive background in trauma therapy and holistic healing, Alex offers profound insights into the role of the vagal nerve in regulating stress responses and emotional resilience during this transformative phase of life. Through engaging discussions and practical strategies, we'll explore how addressing trauma and promoting emotional regulation can empower women to navigate menopause with grace, vitality, and a renewed sense of self-discovery.
For more details:
alex@alexfield.com.au (mailto:alex@alexfield.com.au)
@my.holistic.therapist
14 Mar 2024
Episode 3: Her Greatest Role Yet with Kate Walsh
Kate Walsh, an acclaimed actress and advocate for embracing change; joins us to share her personal journey of embracing menopause as not just a transition but a celebration of self-discovery. Known for her captivating performances on screen, Kate reveals how she's approached the role of playing herself during this transformative phase of life. Through candid conversations and heartfelt anecdotes, join us as Kate Walsh inspires us to redefine societal norms and embrace change with grace, humor, and unapologetic authenticity.
@katewalsh
14 Mar 2024
Episode 2: A Naturopathic Approach to Perimenopause with Angela Hywood
On this enlightening episode of "Goddess Era," we're thrilled to welcome Angela Hywood, a passionate Naturopath, to explore the natural approaches to navigating menopause. Angela shares her wealth of knowledge and experience in holistic health, shedding light on the transformative power of natural remedies during this pivotal stage of life. From herbal supplements to dietary adjustments, Angela guides us through gentle and effective methods to alleviate symptoms and embrace menopause with vitality and balance. Join us as Angela Hywood empowers us to harness the healing properties of nature and embrace menopause as a journey of self-care and holistic wellness.
To get in touch with Angela visit www.floraliawellness.com.au (http://www.floraliawellness.com.au/)
14 Mar 2024
Episode 1: Meeting Menopause with Dr Lucy Caratti
Together, we're kicking off our journey by arming you, with everything you need to navigate this transformative phase with confidence and empowerment. Join host Dr. Lucy Caratti as she introduces the essence of "Goddess Era" and sets the stage for the enlightening discussions to come. Together, we'll explore the intricacies of menopause, dispel myths, and redefine preconceptions surrounding this natural transition. From defining menopause and its various stages to exploring key terms and concepts, this episode lays the foundation for a deeper understanding of women's health and empowerment.
@drlucycaratti
Resources:
Hormone Repair Manual by Lara Briden
@larabriden
7 Mar 2024
Goddess Era with Dr Lucy Caratti
Introducing "Goddess Era," a transformative podcast hosted by Dr. Lucy Caratti, integrative medical doctor specialising in women’s health. Join Dr. Caratti at the helm as she navigates the intricacies of menopause with grace and insight, reframing it as a transition into a new phase of self-discovery and empowerment.
In each episode, "Goddess Era" invites experts and individuals with lived experiences to share their journeys and insights into menopause. From debunking myths to exploring holistic approaches to managing symptoms, Dr. Caratti and her guests offer a wealth of authentic, engaging, and informative discussions
This podcast isn't just about understanding menopause; it's about embracing it as a time for reflection, growth, and celebration. Whether you're seeking expert knowledge or relatable stories, "Goddess Era" promises to be your go-to resource for navigating this transformative stage of life with confidence and vitality. Tune in and embark on a journey of empowerment and enlightenment like never before.
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