Goddess Got Goals
Hosted by Lisa · Lisa Barwise
5.0from 11 ratings
- 285
- Episodes
- 35
- Transcribed
- 11
- Ratings
- Daily
- Cadence
- 2020
- First episode
About Goddess Got Goals
Goddess Got Goals is a podcast for women in midlife who feel tired of pushing, pretending, and holding it all together — and know, deep down, that something is ready to change. Hosted by Lisa Barwise, Wellness Alchemist and author of Unarmoured, this show explores what it really means to soften, heal, and return to yourself after years of over-giving, people-pleasing, and carrying invisible armour. Through honest personal stories, nervous system wisdom, energy psychology, sacred strength, and practical magic, each episode invites you to stop fighting your body and start listening to it. This isn’t about discipline, reinvention, or becoming someone new. It’s about safety before strength, compassion before consistency, and learning how to live — and lead — from a regulated, embodied place. This is the Warrior Goddess SAGA. Not the rise before the fall — but the rise after you come home to yourself. Because Goddess Got Goals.
- Publisher
- Lisa Barwise
- Category
- health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 17 Mar 2020
- Latest episode
- 8 Oct 2026
Latest episodes
35 of 285 episodes have a transcript.
8 Oct 2026
211: What Is Wellness Alchemy? Episode 211: What Is Wellness Alchemy? Why Women Don't Need Another Bloody Protocol
1 Oct 2026
210: The Plan Changed. Maybe That Was the Point.
10 Sept 2026TRANSCRIPT
209: The Perimenopause Kettlebell Fix
Inside a recent episode
209: The Perimenopause Kettlebell Fix
Published 10 Sept 2026 · Transcript excerpt
[…] Right. This is why I keep saying muscle is midlife currency. You don't want to wait around until retirement to start paying into your pension. And I don't think you should wait until you're old to start investing in your muscle either. I call it hot girl retirement planning. And that's what I want for you to write. But. Research also suggests that 27 percent of adults over 60 already have sarcopenia for sure. Right. So this matters because muscle isn't just what makes you strong enough to swing that kettlebell. It's part of what keeps you physically capable, steady on your feet and independent as you get older and falls. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 10 ratings
- Spotify
- 5.0 / 5
- 1 ratings
Podcast Authority Score: 53 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 73
- Social presence
- 0
- YouTube
- 0
- Engagement
- 82
Contact Goddess Got Goals
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Goddess Got Goals
Who hosts Goddess Got Goals?
Lisa host the show. Published by Lisa Barwise.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Goddess Got Goals take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
35 of 285 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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