Goddess of Balance with Catherine Nolan

About Goddess of Balance with Catherine Nolan

Step into the world of working women redefining leadership, success, and self-care—all through the transformative power of balance. Hosted by Catherine Nolan, bestselling author and Fortune 500 leadership coach known as the Goddess of Balance, this podcast dives into the topics that tangle balance for ambitious women navigating careers, relationships, and personal growth. From finding courage to confront workplace challenges, like bullying or bias, to leading inclusive teams, mastering emotional intelligence, and discovering hidden time in your day—this podcast offers a fresh perspective and actionable insights. You'll explore the art of goal-setting, the magic of authentic communication, and even how tools like AI can work for you, not overwhelm you. Balance is the dance between effort and ease—the space where authenticity meets ambition. When fierce, empathetic women align their brilliance with boundaries, their personal lives transform from over-busy to joy-filled, and careers soar as ceilings shatter. Every episode is a spark of inspiration, a reminder that balance isn't about perfection—it's about embracing your unique rhythm, unlocking your courage, and leading with grace. Tune in for heartfelt conversations, expert advice, and stories that show you how to balance ambition with authenticity and create the life you deserve. Because true power isn't about choosing between success and self—it's about holding both.

Publisher

Cath Nolan

Category

business · education

Language

en

Explicit

Yes

First episode

28 Apr 2022

Latest episode

14 Aug 2025

Latest episodes

62 episodes in the feed.

1. 

   14 Aug 2025

   Think you're doing balance badly? Ashling did too. Until this chat.

   Ashling O’Brien is ceaselessly curious. A radiant heart and a ruthless organiser.  She’s also a super engaged mum, adoring wife, briliant business leader, and instantly recognisable local icon. But life doesn’t always feel as polished as it looks. In this episode, we explore global moves with babies, starting a business in a new country with no support networks- and twins. Then starting the next new business during the very week COVID lockdowns rolled out. Most would scale back. Ashling leaned in. Her business baby, OsteoStrong, thrives when her clients do. And they are. Bringing technology to wellness for dramatic health gains. This chat was recorded two weeks after we strategised: huddled in the only café in our tourist town with doors to keep out the icy wind off Sydney Harbour. Ashling throught she was failing miserably at balance. Because how it looked didnt' match how it felt. Other people's standards vs our own. In this chat we're digging in to how to take balance off the heavy to-do list and make it real. You'll take away insights on keeping your life, work, and ambition moving without losing yourself. 🎧✨ Tune in for a conversation about curiosity, strategy, and making balance actually happen—even when everything is stacked against you. Much love, Cath 🎧 Want more? Let’s connect! Instagram: https://www.instagram.com/ms.catherine.nolan LinkedIn: www.linkedin.com/in/nolancatherine Buy my #1 Bestselling Book, The Did Great Habit Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code

2. 

   30 Jul 2025

   Not Doing List - My Secret To Time & Energy

   Not Doing List: The Secret to More Time & Energy If there was a competition for to-do list length, I'd do well. I love a list. I find it satisfying - the dopamine hit when you write your intention to accomplish these tasks that have been weighing on your mind. Stacking your mental load. But I've learned to deal with my to-do list more effectively. Because if you do't, you get to the end of the day exhausted, having been busy, looking productive, but having accomplished little of substance. So in this episode, we dive into the power of the Not Doing List—the things you actively choose not to do so you can create space for what matters. This conversation is the epitome of working smarter, not harder. Working in alignment. If you’re tired of feeling overwhelmed, it’s time to take a step back and focus on less. Learn how you can make fewer commitments, reduce the mental load, and embrace balance. It’s a game-changer I know that you'll love. Ready to do less, so you can do more of what you love? Click play now. 🎧 Much love, Cath 🎧 Want more? Let’s connect! Instagram: https://www.instagram.com/ms.catherine.nolan LinkedIn: www.linkedin.com/in/nolancatherine Buy my #1 Bestselling Book, The Did Great Habit Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code

3. 

   24 Jul 2025

   Tracey Spicer is Disrupting AI Before It's Too Late - EP60

   What happens when a seasoned journalist decides she’s no longer playing by the old rules? Tracey Spicer AM is a Walkley Award-winning journalist, author, broadcaster, and fierce advocate for gender equality and media reform. In this episode, we dive into the personal and professional shifts that led her to challenge the systems she once worked within—and the balance required to do it without burning out. We talk about: 🚨 What really needs to change in our workplaces—and who's responsible for fixing it 🤖 Her latest book Man-Made and the surprising ways bias shows up in AI ⚖️ The emotional labour of activism, and how she balances public impact with private joy 💬 The quiet strength of women who speak up—especially when it costs them This is a raw, energising conversation about truth-telling, legacy, and the power of staying grounded while shaking the table. 🎧 Tune in for a dose of courage, clarity, and balance—from a woman who’s walked the talk. Much love, Cath 🎧 Want more? Let’s connect! Instagram: https://www.instagram.com/ms.catherine.nolan LinkedIn: www.linkedin.com/in/nolancatherine Buy my #1 Bestselling Book, The Did Great Habit Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

377

Score snapshot 15 Sept 2025

Podcast Authority Score: 52 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

79

Social presence

0

YouTube

64

Engagement

0

Contact Goddess of Balance with Catherine Nolan

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.