Goddesses Empowered: The Podcast is led by Christina, an empowerment and embodiment coach and founder of Goddesses Empowered. Dive into topics like self-love, confidence, and the powerful connection with your feminine essence. Through engaging discussions, discover the strength and authenticity within, as we explore intentional movement, goal-setting, and the incredible uniqueness that makes every woman shine. Join us for inspiration, empowerment, and a celebration of the extraordinary journey of being a woman.
Mindfulness Isn't About Emptying Your Mind
What if mindfulness isn't about clearing your thoughts—but about changing your relationship with them?
In this episode of Goddesses Empowered, I sit down with licensed marriage and family therapist Cynthia Della Ripa to explore what mindfulness really is, why so many people misunderstand it, and how it can help you navigate stress, anxiety, difficult emotions, and everyday life with more intention.
Together, we discuss:
What mindfulness actually means (and what it doesn't)
Why awareness is the first step toward meaningful change
Practical ways to bring mindfulness into your daily routine
How mindfulness helps you respond instead of react
Simple practices you can start using today
Whether you're brand new to mindfulness or looking to deepen your practice, this conversation offers compassionate, practical insights you can begin applying right away.
About Cynthia Della Ripa
Cynthia Della Ripa is a Licensed Marriage and Family Therapist with more than 15 years of experience helping people work through the emotions that keep them stuck—not around them. Blending somatic awareness with mindfulness, she helps clients make choices that align with their true nature and values.
Follow Cynthia on Instagram: @mymindfultherapist
If this episode resonates with you, please follow, rate, and share Goddesses Empowered. Your support helps these conversations reach more women looking to reconnect with themselves.
2 Jul 2026
I'm Back: Beginning Again
After nearly two years away, I'm finally back behind the microphone. In this episode, I share where I've been, what life has taught me over the past two years, and why I decided to stop waiting for the "perfect" moment to return. If you've ever felt like you've lost pieces of yourself or have been waiting for the right time to begin again, this conversation is for you.
I'd love to hear what resonated with you. Thank you for coming back with me. ❤️
13 Feb 2024
Redefining Limits: Empowering Strategies to Overcome Self-Limiting Beliefs
In this episode, we explore strategies to overcome self-limiting beliefs and take charge of your journey to success. From challenging negative thoughts to practicing self-compassion, we'll dive into actionable tips to help you break free from the chains of doubt and step into your true power. Get ready to unleash your inner strength and embrace a life filled with limitless possibilities!
#confidentwoman #balanceandharmony #fierceandfearless #empowermentcoaching #ownyourjourney #positivemindset #mindsetmastery #radiantwomen #queenmindset #empowerher
25 Jan 2024
From Disempowerment to Confidence: Unveiling Christina's Journey
Step into a personal narrative in this episode of 'Goddesses Empowered: The Podcast.' Join Christina as she unveils her extraordinary journey, navigating from a disempowered environment to the confident woman she is today. Through candid reflections and empowering insights, discover the transformative moments that shaped her path. This episode is an honest exploration of overcoming adversity, finding strength, and embracing newfound confidence. Join us as Christina shares her unique story, inviting you to reflect on your own journey of growth and empowerment.
18 Jan 2024
The Trailer
Goddesses Empowered is a transformative journey led by Christina, founder of Goddesses Empowered and an empowerment and embodiment coach Dive into topics like self-love, confidence, and the powerful connection with your feminine essence. Through engaging discussions, discover the strength and authenticity within, as we explore intentional movement, goal-setting, and the incredible uniqueness that makes every woman shine. Join us for inspiration, empowerment, and a celebration of the extraordinary journey of being a woman.
First episode premieres: Tuesday, Jan 23rd
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
2 ratings
Contact Goddesses Empowered
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Goddesses Empowered?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
