GODLY NUTRITION | Clean Eating, Healthy Ingredients, Food Labels, Nutritional Facts, Family Meals
Claim This Podcastby Tracy Oldfather - Healthy Nutrition Advisor for Christians
Podcast Overview
<p style="text-align: center;"><span style="color:#236fa1;">Are you confused about what foods are actually healthy?<br /></span><span style="color:#236fa1;">Do you struggle with understanding food labels: Natural, organic, non-GMO, whole grains?<br /></span><span style="color:#236fa1;">Guilt over buying convenience foods because cooking healthy seems challenging?</span></p> <p style="text-align: center;"><span style="font-size:24pt;">Then you are in the right place! <br />This podcast will help you:</span></p> <p style="text-align: center;">Clear the healthy eating confusion<br />Learn how to confidently read food labels<br />Discover how to cook healthy meals with ease</p> <p style="text-align: justify;">Hi, I'm Tracy - a wife, a mother, and someone who once found herself right where you are, standing in the grocery aisle confused and frustrated. Many years ago I suffered from hypoglycemia and had to change the way I ate. I didn't know where to begin. Without much help from the medical community and with God's leading, I spent years researching what foods were truly healthy and life-giving. Today, I teach others how to return to God-designed foods so they can nourish their families with confidence.</p> <p style="text-align: justify;">So, each week I will be sharing:</p> <ul> <li style="text-align:justify;">Healthy Eating Foundations</li> <li style="text-align:justify;">Do some ingredient Deep-Dives</li> <li style="text-align:justify;">Talk about Milling Whole Grains and Homemade Breads</li> <li style="text-align:justify;">and of course Practical Applications</li> </ul> <p>You don't have to be a doctor or a nutritionist to know how to eat healthy.</p> <p style="text-align: center;"><span style="font-size:24pt;"><strong>If you’re ready to learn</strong>:</span> <br />Simple truths of clean eating<br />How to choose the healthiest ingredients<br />Feel empowered by healthy nutrition that’s rooted in Godly principles</p> <p style="text-align: center;"><strong>Then come hang out with me each week, here on Godly Nutrition</strong></p> <p style="text-align: center;">Grab your pen and paper, and let's make eating healthy simple again! 😊</p> <p><strong>Website</strong>: <a href="https://breadroots.com/">https://breadroots.com/</a></p> <p><strong>About Tracy Oldfather</strong>: <a href="https://breadroots.com/about/">https://breadroots.com/about/</a></p> <p><strong>Join Godly Nutrition & Bread Roots Email List: </strong><a href="https://breadroots.com/about/signup-form/">https://breadroots.com/about/signup-form/</a> </p> <p><strong>Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion</strong>. Share Godly Nutrition Podcast</p> <p><strong>Disclaimer</strong>:<br />The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice. Consult your doctor or other health care professional for your personal medical and nutritional needs. The information provided is based on research and personal experience of the author and is for general educational purposes only: </p> <ul> <li><span>Teaching principles of healthy eating and food preparation.</span></li> <li><span>Suggesting general meal plans.</span></li> <li><span>Educating on the benefits of specific nutrients for overall health.</span></li> </ul> <p> </p>
Language
🇺🇲
Publishing Since
6/27/2026
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Recent Episodes
July 22, 2026
04 | Simple Pantry Swaps to Clean Eating - Part 1 - Whole Grain Brown Rice
Are you on the journey to a healthier whole food diet? Are you wanting to make some pantry swaps but not sure where to begin? Today is your lucky day. This episode is part one of a three-part series about simple pantry swaps without the panic. In my first three episodes I laid a foundation of whole foods verses over processed manufactured food-products, even products designated ‘healthy’. If you haven’t heard those yet, I encourage you to go back and do so. Since the transition to a whole food’s life-style is a step-by-step process, we will start with what I have found to be four foundational stones to build upon: Whole Grains - Salt - Fats & Oils – and Bonus: Butter At first, I was going to start with salt because it is absolutely vital for a healthy human body despite what the experts say. But as I studied the LORD corrected me to begin with whole grains. Why? Because when it comes to food and nutrition that is where He began in Creation. -------------------- Rice Key Nutrients Differences: Fiber: Brown Rice 3.3 g per cup White Rice only 0.6g Minerals: Brown Rice substantially more manganese, magnesium, and phosphorus in each serving – White Rice, very, very little Vitamins: Brown Rice is rich in B vitamins for good gut health, particularly high in thiamine (B1) and niacin (B3) is great for neurological health – White rice only provide only a few synthetic vitamins Macronutrients: Brown Rice has slightly more protein and fat per cup which contributes to its lower glycemic indexing of 50-55 White Rice 72-79 some reaching the 89 range Dietary Considerations Blood Sugar Management: Brown Rice is superior for blood sugar management and micronutrient absorption; feeding the gut what it needsWhite Rice raises glucose levels in the blood causing sharp spikes Shelf Life: Brown Rice is a whole grain it should be consumed within 6 monthsWhite Rice cans sit on the shelf for two years or more. What does that tell you? -------------------- The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies. Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family. For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward. This podcast is for educational purposes only, not professional advice. Bread Roots Website: https://breadroots.com/ About Tracy: https://breadroots.com/about/ Join Godly Nutrition & Bread Roots Email List: https://breadroots.com/about/signup-form/ Bread Roots Ingredients Page: https://breadroots.com/healthy-eating/ Bread Roots Tracy’s Whole Wheat Chocolicious Chocolate Cake: https://breadroots.com/whole-wheat-chocolate-cake/ Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion. Share Godly Nutrition Podcast -------------------- Disclaimer:The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice. Consult your doctor or other health care professional for your personal medical and nutritional needs. The information provided is based on research and personal experience of the author and is for general educational purposes only: Teaching principles of healthy eating and food preparation. Suggesting general meal plans. Educating on the benefits of specific nutrients for overall health.
July 15, 2026
03 | The Grocery Store "Healthy Food" Trap! How To Tell If You Are Really Eating Clean
Have you ever wondered why there is a ‘health food’ section in the grocery store? That question leads one to ask the next question: What does that say about all the other foods represented in that same store? Hmmm… Don’t get caught in the grocery store “Healthy Food” Trap! Learn how to spot foods that wear a “healthy” mask. -------------------- The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies. Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family. For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward. This podcast is for educational purposes only, not professional advice. Website: https://breadroots.com/ About Tracy: https://breadroots.com/about/ Join Godly Nutrition & Bread Roots Email List -------------------- HV - Popular Brand Ranch Dressing Ingredient ListVegetable Oil (Soybean and/or Canola)Water & ButtermilkSugarSaltLess than 1% of:Spices Garlic*, Onion*, VinegarPhosphoric Acid: In food -It serves as an acidulant, flavoring agent, preservative; commercially – industrial cleaners or rust removersXanthan Gum: Prevents ingredients from separatingMonosodium Glutamate: Lots of side effectsNatural Flavors: That’s suspectDisodium Phosphate: Sorbic AcidCalcium Disodium EDTA: Added to Preserve FreshnessDisodium Inosinate and Guanylate: flavor enhancer Do we really need any of those chemicals in our food? No, we don’t. Make it yourself and avoid all that stuff. See episode #2 for my ranch dressing recipe. Easy peasy! -------------------- My Chocolicious Chocolate Cake: https://breadroots.com/whole-wheat-chocolate-cake/ -------------------- Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion. Share Godly Nutrition Podcast Disclaimer:The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice. Consult your doctor or other health care professional for your personal medical and nutritional needs. The information provided is based on research and personal experience of the author and is for general educational purposes only: Teaching principles of healthy eating and food preparation. Suggesting general meal plans. Educating on the benefits of specific nutrients for overall health.
July 7, 2026
02 | How God's Whole Food Diet Changed My Health Story
For many years I suffered pretty severely from hypoglycemia, also known as low blood sugar. Constipation and low energy, well those were a thing too. Desperate for needing answers, I first turned to the Bible and then did tons of personal research for natural ways to help my body. In this episode I will share with you my story and what became the “game changer” that brought me true relief. Do you need encouragement for your health journey? If so, then stick around! --------------- Make your own Ranch Dressing Ranch Dressing Mix 1/3 cup Dried Minced Onions2-1/2 Tbls Parsley Flakes1 tsp Sea Salt1 tsp Garlic Powder1/2 tsp Dried Dill Mix together well. Place in an air-tight container. Ranch Dressing: Mix well 2 tablespoons seasoning mixture, 3/4 cup buttermilk & 1 cup mayonnaise. Ranch Dip: Combine 2 tablespoons seasoning mixture and 2 cups sour cream. --------------- The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies. Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family. For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward. This podcast is for educational purposes only, not professional advice. Website: https://breadroots.com/ About Me: https://breadroots.com/about/ Join Godly Nutrition & Bread Roots Email List: Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion. Share Godly Nutrition Podcast Disclaimer:The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice. Consult your doctor or other health care professional for your personal medical and nutritional needs. The information provided is based on research and personal experience of the author and is for general educational purposes only: Teaching principles of healthy eating and food preparation. Suggesting general meal plans. Educating on the benefits of specific nutrients for overall health.
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- What is GODLY NUTRITION | Clean Eating, Healthy Ingredients, Food Labels, Nutritional Facts, Family Meals?
<p style="text-align: center;"><span style="color:#236fa1;">Are you confused about what foods are actually healthy?<br /></span><span style="color:#236fa1;">Do you struggle with understanding food labels: Natural, organic, non-GMO, whole grains?<br /></span><span style="color:#236fa1;">Guilt over buying convenience foods because cooking healthy seems challenging?</span></p> <p style="text-align: center;"><span style="font-size:24pt;">Then you are in the right place! <br />This podcast will help you:</span></p> <p style="text-align: center;">Clear the healthy eating confusion<br />Learn how to confidently read food labels<br />Discover how to cook healthy meals with ease</p> <p style="text-align: justify;">Hi, I'm Tracy - a wife, a mother, and someone who once found herself right where you are, standing in the grocery aisle confused and frustrated. Many years ago I suffered from hypoglycemia and had to change the way I ate. I didn't know where to begin. Without much help from the medical community and with God's leading, I spent years researching what foods were truly healthy and life-giving. Today, I teach others how to return to God-designed foods so they can nourish their families with confidence.</p> <p style="text-align: justify;">So, each week I will be sharing:</p> <ul> <li style="text-align:justify;">Healthy Eating Foundations</li> <li style="text-align:justify;">Do some ingredient Deep-Dives</li> <li style="text-align:justify;">Talk about Milling Whole Grains and Homemade Breads</li> <li style="text-align:justify;">and of course Practical Applications</li> </ul> <p>You don't have to be a doctor or a nutritionist to know how to eat healthy.</p> <p style="text-align: center;"><span style="font-size:24pt;"><strong>If you’re ready to learn</strong>:</span> <br />Simple truths of clean eating<br />How to choose the healthiest ingredients<br />Feel empowered by healthy nutrition that’s rooted in Godly principles</p> <p style="text-align: center;"><strong>Then come hang out with me each week, here on Godly Nutrition</strong></p> <p style="text-align: center;">Grab your pen and paper, and let's make eating healthy simple again! 😊</p> <p><strong>Website</strong>: <a href="https://breadroots.com/">https://breadroots.com/</a></p> <p><strong>About Tracy Oldfather</strong>: <a href="https://breadroots.com/about/">https://breadroots.com/about/</a></p> <p><strong>Join Godly Nutrition & Bread Roots Email List: </strong><a href="https://breadroots.com/about/signup-form/">https://breadroots.com/about/signup-form/</a> </p> <p><strong>Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion</strong>. Share Godly Nutrition Podcast</p> <p><strong>Disclaimer</strong>:<br />The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice. Consult your doctor or other health care professional for your personal medical and nutritional needs. The information provided is based on research and personal experience of the author and is for general educational purposes only: </p> <ul> <li><span>Teaching principles of healthy eating and food preparation.</span></li> <li><span>Suggesting general meal plans.</span></li> <li><span>Educating on the benefits of specific nutrients for overall health.</span></li> </ul> <p> </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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