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Gofindyourself Yoga Podcast

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by Jyotsna(Jo) Sistla

10 episodes

Updated Daily

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Podcast Overview

Welcome to the Gofindyourself Yoga Podcast! My name is Jyotsna, and I am thrilled to invite you on this exciting journey of self-discovery through yoga. In this podcast we dive deep into the heart of the yoga practice - both on and off the mat - exploring insights, practical tips and inspiring stories that connect us all. Through each episode we connect with each other and one another through interactive prompts to help us reflect on our own journeys. Whether you are a seasoned practitioner, a beginner or you’re just curious about the practice , there’s something for you. Come as you are.

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Publishing Since

9/11/2025

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Recent Episodes

May 8, 2026

Is Savasana really Easy? Or is it the hardest pose?

Why does Savasana—the “easiest” pose in yoga—feel so hard?In this episode of the Gofindyourself Yoga Podcast, we explore the deeper meaning of Savasana beyond relaxation and nervous system regulation. Through the lens of Yoga Sutras of Patanjali, Ashtanga practice, and lived experience, this conversation looks at why stillness can feel uncomfortable—and what it reveals about how we live our lives.If you’ve ever felt restless in Savasana, planned your day while lying down, or wondered why doing nothing feels harder than intense practice… this episode is for you. We explore:<ul><li>Why Savasana can feel more uncomfortable than intense asana</li><li>The subtle ways the high functioning trap shows up in practice</li><li>The deeper yogic intention behind stillness—not just relaxation, but surrender</li><li>How Savasana relates to the later limbs of yoga—Pratyahara, Dharana, and Dhyana</li><li>Why letting go of control feels unfamiliar (and sometimes unsafe)</li><li>How this practice gently shifts our relationship with identity and even the fear of death</li></ul>And most importantly: The way you lie in Savasana—restless, distracted, trying to get it right—is often the way you move through your life.You might also enjoy my recent <a href="https://www.gofindyourselfyoga.com/post/trikonasana-the-sacred-geometry-of-triangle-pose-in-yoga" target="_blank" rel="noopener noreferer">blog on Trikonasana</a>, where I explore a similar idea through movement—finding stillness within effort.👉 A beautiful entry point if complete stillness feels like too much right now. If you’re exploring this relationship between effort, stillness, and awareness more deeply:<ul><li>Practice with Jyotsna: <a href="https://www.gofindyourselfyoga.com/offerings" target="_blank" rel="noopener noreferer">Ashtanga & Hatha-Vinyasa classes (online & Mysore-style)</a></li><li>Experience this in an immersive setting through an <a href="https://www.gofindyourselfyoga.com/yoga-retreat-coming-soon" target="_blank" rel="noopener noreferer">upcoming retreat</a></li><li>Or explore a different entry point through <a href="https://www.gofindyourselfyoga.com/reiki-healing-bangalore-online" target="_blank" rel="noopener noreferer">Reiki sessions</a>, where we work with stillness in a more supported way</li></ul><ul><li>Connect with me on <a href="https://www.instagram.com/gofindyourself.yoga/" target="_blank" rel="noopener noreferer">Instagram</a></li></ul>🎧 If you enjoyed this episode: Join the growing community<ul><li>Follow / Subscribe to the podcast</li><li>Share it with someone who might need to hear this</li><li>Or simply sit with it… and notice what comes up</li></ul>

March 3, 2026

The High-Functioning Trap: Reiki, Stress & the Science of Calm

Have you ever walked into a room and instantly felt tension? Or felt calmer just by sitting next to someone?In this episode of the Gofindyourself Yoga Podcast, Jyotsna — yoga teacher, former HR professional, and Level 2 attuned Reiki practitioner — explores Reiki through a grounded, science-informed lens.If you’re skeptical about energy healing, this conversation is for you. And it’s especially for:<ul><li>The high-performing corporate professional </li><li>The tightly-wound Ashtangi </li><li>The yoga teacher who never misses practice & is ‘booked & busy’ </li><li>The person who looks calm but lives braced</li></ul>This is not a mystical conversation, it’s about:<ul><li>What Reiki actually is (and what it is not) </li><li>The science of energy & frequency (Einstein, Tesla, Curie) </li><li>The enteric nervous system (“second brain”) and gut intuition </li><li>Why high-functioning professionals struggle to switch off </li><li>Burnout, anxiety, insomnia, and subtle chronic stress </li><li>What a Reiki session feels like (in-person and distant) </li><li>Does distant Reiki really work?</li><li>The connection between Reiki, yoga, and nervous system balance</li></ul>Reiki isn’t about belief. It’s about regulation.If you’ve been feeling: <ul><li>Burnt out </li><li>Wired but tired </li><li>Restless even during downtime </li><li>Slightly on edge without knowing why</li></ul>This episode will help you understand what’s happening in your body — and what you can do about it.✨Ways to explore deeper & work with Jyotsna:<ul><li><a href="https://www.gofindyourselfyoga.com/reiki-healing-bangalore-online">Book an in-person or distant Reiki session with Jyotsna</a></li><li><a href="https://www.gofindyourselfyoga.com/service-page/30-min-online-yoga-for-stress-relief?referral=service_list_widget">Join the 30-minute Online Yoga for Stress Relief sessions</a></li><li><a href="https://www.gofindyourselfyoga.com/yoga-retreat-coming-soon">Attend an upcoming yoga retreat</a> for deeper reset.</li></ul>If this episode resonated: <ul><li>Follow the podcast so you don’t miss new episodes </li><li>Share it with someone who’s quietly running on empty </li><li>Leave a rating/review — it helps more people find this calm corner of the internet</li></ul>The episode about Calm is a Super Power: Listen on <a href="https://open.spotify.com/episode/79gFaRWnlJEmFCPsOsGq48?si=f1a1e98b0f3345c9">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/calm-is-not-the-goal-at-work-and-why-its-deeper-than-we-think/id1868322302?i=1000745890796">Apple Podcasts</a>Article: <a href="https://www.wycindia.co.in/post/the-brink-of-burnout-and-the-balance-of-being">The Brink of Burnout & The Balance of Being</a>👉 Explore classes & resources:<a href="http://www.gofindyourself.com">⁠ </a><a href="about:blank">www.gofindyourself.com⁠</a>👉 Connect with me on Instagram:<a href="https://instagram.com/gofindyourselfyoga">⁠ @gofindyourselfyoga⁠</a>👉 Join the newsletter for updates, reflections & free resources #Reiki #EnergyHealing #NervousSystemRegulation #BurnoutRecovery #YogaPodcast #StressRelief #MindBodyConnection

January 20, 2026

Calm Is Not the Goal at Work (and Why It’s Deeper Than We Think)

Calm is often called a Superpower — and it is. But it’s also more layered, more human, and more misunderstood than we think.In this episode of the Gofindyourself Yoga Podcast, I explore calm not as something to perform, but as something that emerges when we have the capacity to hold the full range of human emotion — especially under pressure.Drawing from yoga philosophy, neuroscience, and lived experience, we look at how staying present matters more than staying composed.In this episode, we explore:<ul><li>Calm vs containment in modern workplaces</li><li>Expression, suppression, and what regulation actually means</li><li>The Navarasas — the full spectrum of human emotion — and why work culture often ignores them</li><li>How yoga builds emotional capacity, not emotional flatness</li><li>Why presence, flexibility, and awareness matter more than appearing calm</li></ul>This episode is especially relevant for HR professionals, leaders, people managers, Gen Z & Millennial employees — and anyone navigating work, pressure, and emotions while trying to stay human.🎧 Available on Spotify & Apple Podcasts 📌 Follow the podcast for more reflections on yoga, work, and modern life🎧The previous episode referenced in this one is Finding your Inner Light in Dark Times: <a href="https://open.spotify.com/episode/59lurKufStYi3WqsZO3Xfc?si=e7de4ed51bec4a54" rel="ugc noopener noreferrer" target="_blank">Listen here</a> 🌿 UPCOMING RETREAT: ⁠<a href="https://www.gofindyourselfyoga.com/yoga-retreat-coming-soon" rel="ugc noopener noreferrer" target="_blank">June 2026 | Rukhla, Himachal | 4N 4D⁠</a>Limited Spots, BOOK yours NOW. Early Bird Pricing valid till 15th March.👉 Explore classes & resources:<a href="http://www.gofindyourself.com" rel="ugc noopener noreferrer" target="_blank">⁠ </a><a rel="ugc noopener noreferrer" target="_blank">www.gofindyourself.com⁠</a>👉 Connect with me on Instagram:<a href="https://instagram.com/gofindyourselfyoga" rel="ugc noopener noreferrer" target="_blank">⁠ @gofindyourselfyoga⁠</a>👉 Join the newsletter for updates, reflections & free resources💌 Rate this Podcast and leave it a Review. Reviews and shares help more people find the podcast—thank you for supporting this growing community.

10 total episodes available

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Frequently asked questions

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What is Gofindyourself Yoga Podcast?: Welcome to the Gofindyourself Yoga Podcast! My name is Jyotsna, and I am thrilled to invite you on this exciting journey of self-discovery through yoga. In this podcast we dive deep into the heart of the yoga practice - both on and off the mat - exploring insights, practical tips and inspiring stories that connect us all.

Through each episode we connect with each other and one another through interactive prompts to help us reflect on our own journeys. Whether you are a seasoned practitioner, a beginner or you’re just curious about the practice , there’s something for you. Come as you are.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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