Going Deeper with LB

About Going Deeper with LB

Going Deeper with LB is a podcast that celebrates vulnerability and authenticity, one story at a time. Host Laura-Beth Cotter - aka LB - explores her own journey with mental illness and recovery, and speaks with others who have gone through their own experiences and are willing to share their stories.

Publisher

Laura-Beth Cotter

Category

education · health & fitness

Language

en

Explicit

Yes

First episode

3 Sept 2020

Latest episode

5 Oct 2020

Latest episodes

5 episodes in the feed.

1. 

   5 Oct 2020

   Going Deeper with LB: Episode 5 - Samantha Dempster of The Family Jewels Blog

2. 

   18 Sept 2020

   Going Deeper with LB: Episode Four - Techniques to Help Anxiety and Panic Attacks

   In this mini-episode, LB chats about four things that have helped immensely on her journey to treat her anxiety and panic disorder, including mindfulness and box breathing. **Please always consult a doctor when making any decisions regarding prescription medication.**

3. 

   11 Sept 2020

   Going Deeper with LB: Episode Three - Nicolle Hodges

4. 

   3 Sept 2020

   Going Deeper with LB: Episode Two - Kelsi Sheren

   In Episode 2, Kelsi Sheren, CEO of Brass & Unity, Veteran and Author, talks about the day her brain "shut off" and her PTSD (Post-Traumatic Stress Disorder) took over.

5. 

   3 Sept 2020

   Going Deeper with LB: Episode One - My Story

   For the inaugural episode, the host of Going Deeper with LB tells HER story from the very beginning and touches on mental health, sexual assault, alcohol use and recovery.

Contact Going Deeper with LB

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.