This podcast is designed for the people pleasers, rescuers and fixers of this world who are exhausted and drained and fed up with not being seen! It's time to break those patterns of self sabotaging behaviour and put yourself first, get over the past and learn how to enjoy this messy life without feeling guilty.
Going Guilt Free
Claim This Podcastby Sarah Dodsley
10 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
This podcast is designed for the people pleasers, rescuers and fixers of this world who are exhausted and drained and fed up with not being seen! It's time to break those patterns of self sabotaging behaviour and put yourself first, get over the past and learn how to enjoy this messy life without feeling guilty.
Language
🇺🇲
Publishing Since
1/29/2022
1 verified contact email on file for Going Guilt Free
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Recent Episodes
June 6, 2023
S2 Ep 4 Why is life so unfair?
<p>In this episode I get stuck into why we find unfairness or injustice so hard to manage and how it's actually hardwired into us for very good reason. I share the ways in which these reactions show up for us from the driver that cuts us up on the motorway to the hurtful and more personal events that get stuck on repeat in our heads driving us crazy. I share with you why this isn't your fault and ways to work through it that won't involve you beating yourself up for not having your s*** together. </p>
April 12, 2023
S2 Episode 3 - How to tackle fear
<p>In this episode, I give you the low down on why and how fear causes us so many issues. I dive into the consequences of avoiding fear. How to create a feeling of safety so you can start to move forward and learn how to create a relationship with fear. I talk you through the benefits of working with fear and how it can change your life. </p>
March 30, 2023
It's not all in your head...
<p>In this episode I talk about how much time we spend analysing what is going on in our minds and explain that our emotions are felt in the body. By exploring what things feel like in the body, we can get get clear on what is at the core of the issue and release it without getting stuck in analytical, unhelpful patterns of thought. I talk you through how to identify where in your body you feel your emotions and ways that you can improve your stress response. </p>
10 total episodes available
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Frequently asked questions
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- What is Going Guilt Free?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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