Podcast Overview
<p>Hello! Welcome to the "Going INWRD" podcast, where we deep dive into the raw, real and vulnerable stories that encompass the human experience. From fitness & wellness, to mental health and personal growth, we contemplate the messages we hear in today's society and how they shape our mindset and actions. It’s easy to get swayed by society’s expectations, but this is your safe space to reflect inwards, quiet the external noise, lean into your authenticity and redefine what living well and healthy mean to you. Get excited for stories, experiences and bits of wisdom thrown here and there. So glad you're here!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
10/16/2022
1 verified contact email on file for going inwrd
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Recent Episodes
February 22, 2023
03: deep diving into the pains that are stopping you from success in health and wellness
<p>Hi Loves!! Another episode for your Thursday! How many of us say we’re going to eat healthier, exercise, and then life gets in the way, or we get discouraged and leave it hanging? Well you’re not alone. Soooo many people struggle with breaking into a healthy routine, there are so many pains and troubles surrounding the industry. That’s why I strive to empower you to find the combination of healthy practices that make you feel your best, and dive into YOU first, and what you really want before letting the industry consume you.</p><p>In this episode, we cover:</p><ul> <li>The most pressing pains stopping people from getting into the health and wellness world</li> <li>How you can overcome these pains</li></ul><p>Connect with Viv:</p><ul> <li>Instagram: @vivianxfong <a href="https://www.instagram.com/vivianxfong/">https://www.instagram.com/vivianxfong/</a></li> <li>Podcast: “I don’t do status quo” <a href="https://open.spotify.com/show/1ygGbVRIhZYEz3ujElz9WG?si=a900360c7450468a">https://open.spotify.com/show/1ygGbVRIhZYEz3ujElz9WG?si=a900360c7450468a</a></li> <li>Youtube: <a href="https://www.youtube.com/channel/UCEbIZfFax0PBFceyvAZn-_Q/featured">https://www.youtube.com/channel/UCEbIZfFax0PBFceyvAZn-_Q/featured</a></li> <li>Website: <a href="https://vivian-fong.com/">https://vivian-fong.com/</a></li> <li>Join the Email List: <a href="https://www.vivian-fong.com/nmam-email-list-5cb204e0-5e8a-46c4-8c7a-98f91ff4bc7f">https://www.vivian-fong.com/nmam-email-list-5cb204e0-5e8a-46c4-8c7a-98f91ff4bc7f</a></li></ul><p>Make sure to hit the follow button so you never miss an episode! We’ll see you every Thursday!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
February 15, 2023
02: 5 things to note in order to keep a fitness routine sustainable
<p>because a sustainable, long-term, self-led and self-crafted routine is THE best routine for you, so lets talk sustainable fitness today, shall we :) because lets face it, how easy is it to fall off a fitness routine if you're not LOVINGGG what you're doing!! </p><p><br></p><p>In this episode, we cover </p><p>- LOVING what you're doing, even through the discomfort and finding YOUR type of movement practice </p><p>- Seeing the long-term journey for what it is, rather than fixating on one workout session itself </p><p>- Eating habits and the parts of lifestyle that happen outside of the gym to AID your gym practice and performance </p><p>- Dealing with the times where life gets challenging and hectic and how to adapt fitness to it</p><p>- The mindset and the approach to looking at fitness as a long-term practice</p><p><br></p><p>That's it loves, hope you enjoyed this one :) </p><p><br></p><p>CONNECT!!</p><p>Instagram: @vivianxfong <a href="https://www.instagram.com/vivianxfong/">https://www.instagram.com/vivianxfong/</a></p><p>Podcast: “I don’t do status quo” <a href="https://open.spotify.com/show/1ygGbVRIhZYEz3ujElz9WG?si=a900360c7450468a">https://open.spotify.com/show/1ygGbVRIhZYEz3ujElz9WG?si=a900360c7450468a</a></p><p>Youtube: <a href="https://www.youtube.com/channel/UCEbIZfFax0PBFceyvAZn-_Q/featured">https://www.youtube.com/channel/UCEbIZfFax0PBFceyvAZn-_Q/featured</a></p><p>Website: <a href="https://vivian-fong.com/">https://vivian-fong.com/</a></p><p>Email: <a href="mailto:vivianfongbiz@gmail.com">vivianfongbiz@gmail.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
February 4, 2023
01: 7 troubleshooting questions to ask yourself if you’re not seeing progress in fitness and health
<p>Hi Lovely! We are back with another episode, this time being more practical and reflective. It is soooo common to face moments of slow, moments where it just seems like we aren't making any progress and even moments where we just want to give up in general and regress to our old habits. But I'm here to tell you that this is very, very common and you are 10000% not alone. I know it can be super frustrating, but in the best way possible, this period of time is so necessary for self-reflection, which can empower you to make changes that will move your progress forward. Hope these questions sparked a little something in you :) You got this!! </p><p><br></p><p>CONNECT!</p><p>Instagram: @vivianxfong <a href="https://www.instagram.com/vivianxfong/">https://www.instagram.com/vivianxfong/</a></p><p>Podcast: “I don’t do status quo” <a href="https://open.spotify.com/show/1ygGbVRIhZYEz3ujElz9WG?si=a900360c7450468a">https://open.spotify.com/show/1ygGbVRIhZYEz3ujElz9WG?si=a900360c7450468a</a></p><p>Youtube: <a href="https://www.youtube.com/channel/UCEbIZfFax0PBFceyvAZn-_Q/featured">https://www.youtube.com/channel/UCEbIZfFax0PBFceyvAZn-_Q/featured</a></p><p>Website: <a href="https://vivian-fong.com/">https://vivian-fong.com/</a></p><p>Email: <a href="mailto:vivianfongbiz@gmail.com">vivianfongbiz@gmail.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
12 total episodes available
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Frequently asked questions
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- What is going inwrd?
<p>Hello! Welcome to the "Going INWRD" podcast, where we deep dive into the raw, real and vulnerable stories that encompass the human experience. From fitness & wellness, to mental health and personal growth, we contemplate the messages we hear in today's society and how they shape our mindset and actions. It’s easy to get swayed by society’s expectations, but this is your safe space to reflect inwards, quiet the external noise, lean into your authenticity and redefine what living well and healthy mean to you. Get excited for stories, experiences and bits of wisdom thrown here and there. So glad you're here!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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