Two guys in their 30s figuring out life after drink and drugs. Rob and Duncan speak openly about addiction, rehab, and what it actually takes to stay sober. From the reality of early sobriety to rebuilding routines, identity, and purpose, this podcast is an honest look at what happens when you decide to change your life. Whether you’re sober, thinking about it, or just curious - this is a real conversation about doing the work and what comes next.
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Publishing Since
4/25/2026
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June 27, 2026
<p>In the final episode of Series 1, Rob shares his story.</p><p>He reflects on the experiences, choices, and challenges that shaped his relationship with drink & drugs, and how what started as a normal part of life gradually became something much more destructive. </p><p>Rob talks openly about the impact addiction had on his health, relationships, and sense of self, as well as the events that ultimately led him to make the life-changing decision to enter rehab.</p><p>From the highs and lows of active addiction to the moment he found himself on the way to treatment, this is an honest account of the journey that led to sobriety.</p><p><br /></p>
June 20, 2026
<p>In this episode, the spotlight is on Duncan.</p><p>He shares his story from the beginning, reflecting on his childhood, the role drugs & alcohol played in his life, and how partying gradually became something far more serious. </p><p>Along the way, he opens up about the decisions, challenges, and turning points that shaped his journey into addiction.</p><p>Duncan also talks honestly about the events that ultimately led him to rehab.</p><p>This is a raw and honest conversation about addiction, recovery, and the road that led to day one of sobriety.</p>
June 14, 2026
<p>The first year sober can feel like a lifetime.</p><p>In this episode, Rob and Duncan look back on their first 12 months without drugs & alcohol and discuss the highs, the lows, and everything in between. They talk about the challenges of adjusting to a completely different way of living, finding new routines, navigating social situations, and learning how to enjoy life without drinking.</p><p>They also reflect on the positive changes that started to emerge during that first year, from improved relationships and better health to a growing sense of confidence and purpose.</p><p>Whether you're in your first few days, first few months, or simply curious about the recovery journey, this episode offers an honest look at what the first year of sobriety can really be like.</p>
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Two guys in their 30s figuring out life after drink and drugs.
Rob and Duncan speak openly about addiction, rehab, and what it actually takes to stay sober.
From the reality of early sobriety to rebuilding routines, identity, and purpose, this podcast is an honest look at what happens when you decide to change your life.
Whether you’re sober, thinking about it, or just curious - this is a real conversation about doing the work and what comes next.
This podcast updates daily.
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