by Going Solo with Barbora
Going Solo with Barbora podcast focuses on young adults facing various life transitions wherever around the world they are based. It aims to empower them, provide practical tools on the roads to a rich and meaningful life while counting on their own skills and knowledge. Download your copy of my free pdf guide ''Challenges you face as a long term expat'' via this link : https://mailchi.mp/15a2c71c416f/turnitalian
Language
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Publishing Since
8/9/2022
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November 1, 2022
<p>Dating is hard! No doubts about it. If you feel the same, this episode is just for you! </p> <p>My today's guest Yuval Ackerman, the host of the podcast Loving Against My Instincts, will tell you:</p> <p>How to approach dating differently,</p> <p>What question you want to ask them on apps so you instantly get a picture of their character,</p> <p>If you should judge your potential date based on your text messages, </p> <p>What to talk about with your date,</p> <p>What green flags you might want to look for,</p> <p>What to keep in your mind when dating,</p> <p>How to make dates fun again, and most importantly, how to enjoy yourself!</p> <p><br></p> <p>Yuval Ackerman is an ethical email strategist and copywriter, songwriter, and the host of the podcast Loving Against My Instincts. Even though these are a lot of hats for one person to wear, there is a clear common thread to it all - Yuval's never-ending curiosity about human connection and what how we can make our living experience more meaningful, layered, empathetic and interesting.</p> <p>You can connect with her via:</p> <p>Linkedin: <a href="http://www.linkedin.com/in/yuvalackerman" target="_blank">www.linkedin.com/in/yuvalackerman</a></p> <p>Instagram: <a href="http://www.instagram.com/ackermancopywriting" target="_blank">www.instagram.com/ackermancopywriting</a></p> <p>And if you want to be updated on all her news, subscribe to her mailing list via this <a href="http://www.ackermancopywriting.com/subscribe" target="_blank">www.ackermancopywriting.com/subscribe</a></p> <p><br></p> <p>I hope you enjoyed today's episode as we did recording it.</p> <p>Stay tuned as the next episode will be out in a week! </p>
October 23, 2022
<p>Can you be realistically happy? Yes, you can!</p> <p><br></p> <p>My today's guest Cinthya Lechat will tell you:</p> <p>- What to do when we feel low?</p> <p>- What are some things we can do to improve our state/mood?</p> <p>- How to deal with our negative emotions?</p> <p>- What is a normal amount of a certain feeling?</p> <p>- What can we do to increase happiness in our lives?</p> <p>- What are the benefits of sitting with all our emotions?</p> <p>- Why is movement such an important part of feeling good?</p> <p>- How can a mindfulness practice help with happiness?</p> <p>- What is gratitude and how can it help us?</p> <p><br></p> <p>Cinthya is a happiness coach who has also been an expat for over 8 years in 5+ countries. She helps women from all over the globe create a life they are genuinely in love with using her life coaching and NLP master practitioner qualifications. She is passionate about helping women unlock their full happiness potential through her work and loves to connect with ambitious women.</p> <p>You can connect with her via her website and IG:</p> <p>https://www.cinthyalechat.com/</p> <p>https://www.instagram.com/cinthyalechat/</p> <p><br></p>
September 28, 2022
<h1>''Reclaim your Self-Confidence as an Expat Woman'' is the topic of today's episode!</h1> <p>Life abroad is not all about parties at the swimming pool, but it's also about getting done every day stuff in a language and culture you are not a master, yet.</p> <p><br></p> <p>Thus I'm glad to present you Gabriela Encina, my today's quest!</p> <p>We spoke about:</p> <p>- The main challenges of expat life as a woman and how they affect our self-esteem and self-confidence.</p> <p>-How to identify and manage anxiety triggered or exacerbated by life abroad.</p> <p>-Strategies and action steps to build up self-confidence as an expat woman</p> <p>-How to thrive in your relationships & create deep connections based on a healthy self-esteem.</p> <p><br></p> <p>Gabriela is a Licensed Psychologist and MSc in Psychologie with 20 years of experience and has provided online counseling to expats and</p> <p>globally mobile clients since 2018. She was born in Chile, is an Austrian citizen, and works online-based with clients worldwide while living a location-independent life. Gabriela knows first-hand the complications and advantages of the expat journey. She uses her experience and professional training to</p> <p>help her clients live purposeful and fulfilling international lives, build up their confidence, create and maintain meaningful relationships and</p> <p>prioritize their well-being. Gabriela supports her clients and offers workshops and talks in Spanish, English, and German.</p> <p><br></p> <p>https://www.instagram.com/gabriela.encina.psychologist/</p> <p><a href="http://www.gabriela-encina.com/" target="_blank">www.gabriela-encina.com</a></p> <p><br></p> <p>As you heard in the episode, Gabriela is also about to launch her brand new community! This is what you can expect:</p> <p>A community.</p> <p>A healing place you can call home.</p> <p>A space where you can have access to me, to ask me whatever the hell you want.</p> <p>For you.</p> <p>For the life you want. Wherever you are, wherever you are heading.</p> <p>With my leadership and a community of women who understand what you are going through.</p> <p>The Badass Expats Society will be THE community for expat women like you. It is your place of safety, growth, accountability and encouragement. Join the founding members and you’ll never feel alone among these awesome women who understand the beautiful and challenging sides of the international life!</p> <p>What’s included in this community?</p> <p>Calls</p> <p>Bi-weekly (twice a month!) Zoom calls with Gabriela – this will be for answering questions, masterminds, and support coaching.</p> <p>Dashboard</p> <p>Instant access to Expat Badass Academy Dashboard</p> <p>Guest Experts</p> <p>Monthly guest expert calls about all things improving expat life</p> <p>Exclusive Methods</p> <p>Immediate access to Gabriela’s materials & teachings</p> <p>Communication Channel</p> <p>Access and support in our Discord Channel</p> <p>Safe space!</p> <p>A members-only private space to celebrate, vent, support, and learn from each other.</p> <p>Join the waiting list now, and expect wonderful things!</p> <p><a href="https://gabriela-encina.com/waitinglist_bes" target="_blank">https://gabriela-encina.com/waitinglist_bes</a></p>
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Going Solo with Barbora podcast focuses on young adults facing various life transitions wherever around the world they are based. It aims to empower them, provide practical tools on the roads to a rich and meaningful life while counting on their own skills and knowledge.
Download your copy of my free pdf guide ''Challenges you face as a long term expat'' via this link : https://mailchi.mp/15a2c71c416f/turnitalian
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