Helpful Conversations is the voice for Helpful Living Magazine. A heartfelt and honest space dedicated to real conversations about mental health, healing, and everyday life challenges. Hosted by Jamie, the show creates room for vulnerability, education, and empowerment—reminding listeners that they are not alone in what they’re going through. Through meaningful discussions, guest appearances, and practical insights, Helpful Conversations with Jamie helps break stigma, build understanding, and encourage growth, one conversation at a time.
Overstimulation and Information Overload: How to Recognize the Signs and Find Calm with Dr. Shedrick
What does this constant stream of information do to our minds and bodies? How do we stay informed without becoming emotionally exhausted? And how can we recognize when staying connected has crossed the line into becoming overwhelmed?
Joining me for this important conversation is Dr. Victoria Shedrick, who will help us explore the emotional and psychological effects of living in an always-connected world, as well as practical ways we can protect our mental well-being.
You can connect with Dr. Shedrick on these platforms:
Website: www.keycounselingcc.com (http://www.keycounselingcc.com/) LinkedIn: www.LinkedIn.com/in/drshedrick (http://www.linkedin.com/in/drshedrick)TikTok: @dr.v_godandtherapyFacebook/IG: @keycounselingcc
Be sure to share this episode and leave a review, until next time...have a good one!
1 Oct 2026
The Friendships We Lose as We Get Older: Loneliness, Connection, and Mental Health
As we grow older, friendships often begin to change in ways we do not always expect. Life becomes busier, responsibilities increase, people move, priorities shift, and sometimes relationships that once felt permanent slowly fade away. While growing apart can be a natural part of life, the loss of meaningful friendships can still bring grief, loneliness, isolation, and questions about where we belong.
In this episode of Helpful Conversations with Jamie, we explore the emotional impact of losing friendships as we age and how those changes can affect our mental health. We discuss why adult friendships can become harder to maintain, the difference between being alone and feeling lonely, and why meaningful connection continues to matter at every stage of life.
Be sure to visit our website (https://www.helpfullivingmag.com/) to check out blogs, our latest magazine issue, and other materials.
Sign up with KIT (https://partners.kit.com/air8kltueyvi ) or SQUARESPACE ([https://squarespace.syuh.net/JkzKRN) today for Squarespace use code Helpful 10 for your discount.
24 Sept 2026
From Surviving To Healing with Linda Meier
There are many adults that grew up with a narcissist parent and didn't realize it until they became parents themselves. There is so much to unpack in this episode. I encourage you to listen and share with those who have similar paths.
To connect with our guest Linda Meier you can find her on
Instagram: @HealthyMindHealthyYouCoaching (https://www.instagram.com/healthymindhealthyyoucoaching/)
Website: Health Mind Health You (https://www.healthymindhealthyyou.ca/)
Or on LinkedIn ( https://www.linkedin.com/in/lindameier-healing) you can also reach Linda here (https://calendly.com/linda-meier-coaching) for a discovery call.
This conversation is never one that gets old. Healing is a process and knowing tools as well as understanding you are not alone can go a long way. Be sure to share and until next time...have a good one!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
12 ratings
Spotify
5.0 / 5
7 ratings
Podcast Authority Score: 49 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
52
Social presence
94
YouTube
0
Engagement
71
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Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Going Thru W/ Jamie
Who hosts Going Thru W/ Jamie?
Jamie host the show. Published by Jamie Rockymore-Bess Founder of HLM.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Going Thru W/ Jamie take guests?
Yes. Guests have been identified in episode analyses.
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