A Millenial-Gen Z Indian podcast on going 'yinwards' through the philosophies of Yin Yoga and Taoism. The audio quality is spacious, chirpy made on low budget and in very interesting ways. Sonically journey with us into living life lightly and embodying our emotions.
A podcast by Navya Sah, a yin yoga teacher and filmmaker and Vaibhavi Bhat, an aspiring documentary filmmaker and student.
Produced by Window Works Media.
Yin Yoga is more than a practice—it becomes a lens for living lightly, listening deeply, and grounding fully.
🌿 From choreographing life’s pauses to realizing there’s no finish line.
Perfect for yogis, thinkers, creators, and anyone riding the waves of “doing” while longing to “just be.”
🎧 Timestamps for your pause + reflect moments:
1:31 – Soft Eyes & Open Hearts
2:40 – The Kindness Mirror
3:20 – Grounded, So You Can Fly
4:50 – Different people, different lives.
5:52 – Choreographing Life and Compound Learning
7:08 – The magic of deep listening
8:20 – Now, Now, Now.
9:33 – Meet Yourself Here
10:25 – There’s No Finish Line:
💛 Listen in if you're craving a gentle nudge back home to yourself.
References:
Pauline Oliveros - Deep Listening (https://www.amazon.in/Deep-Listening-Composers-Sound-Practice/dp/0595343651/ref=sr_1_2?crid=XV1TJEU75IZE&dib=eyJ2IjoiMSJ9.RChc6Zf2rv8tOS0Zv2-KdITdUUDJD5FgRQskVfT4vU1YnBl7Uzk1H0jeDqfLiwnRt1_JND3gQ3aFsZaVZ8JaA1k8bM5WXWw9jrgnFB_6lq0Rhe-o4z4HAPiD7DACZ0H1MniLyai1UFN7-HJ4316Z4Q.5cMMZ96VK-omSJ5ZGo8P48nmPGrWD9t9JtNfBEYxlyQ&dib_tag=se&keywords=pauline+oliveras&qid=1744283211&sprefix=pauline+oliveras%2Caps%2C210&sr=8-2)
#YinYogaIndia #WellnessPodcast #IndianYogis #MindfulnessMatters #YogaOffTheMat #DeepListening #SelfConnection #TaoWisdom #CompoundLearning #LoveLightly
19 Mar 2025
Ep 6 - Spiralling through life!
🎙️ How do we stay aware and mindful in a world buzzing with distractions? In this episode, we dive into Yin Yoga myths, ways to fit practice into a busy life, and the power of awareness in decision-making. We also get real about social media’s impact on our self-image, ooooh tough.
⏳ Timestamps & Key Moments:
00:40 – College stressed and project closures
01:48 – What we’re watching
03:27 – Myth-busting Yin Yoga
06:14 – How to fit Yin Yoga into a busy schedule
07:40 – Get aware, go slow.
08:12 – Awareness, mindfulness & Yin Yoga are besties!
10:03 – Social media’s clawing at us! Run!
11:35 – Real human connection is scary
12:47 – Hydrate, rest, and stay in you!
🔗 Movies & Art Mentioned:
🎬 Force Majeure (2014) – Director: Ruben Östlund 🇸🇪 (Sweden)
A sharp drama about family, fear, and split-second choices.
🎬 Poor Things (2023) – Director: Yorgos Lanthimos 🇬🇷 (Greece)
A surreal feminist fantasy starring Emma Stone.
🎬 All of Us Strangers (2023) – Director: Andrew Haigh 🇬🇧 (UK)
A beautifully introspective love story.
📺 This Is Us (2016–2022) – Creators: Dan Fogelman 🇺🇸 (USA)
A heartfelt family drama about love, loss, and connection.
#YinYoga #Mindfulness #SocialMediaDetox #YogaForAwareness #SlowLiving #SelfCare #MovieTalk #ForceMajeure #PoorThings #AllOfUsStrangers #ThisIsUs #CubbonPark #DigitalWellness
16 Mar 2025
Ep 5 - O Busy Backsons, where is your Qi?
An episode that discusses the vital energy moving through our body and us as busy people who are always running about :P
5 Mar 2025
Ep 4 - Is Nature Really ‘Out There’?
Join Vaibhavi and Me, Navya in this new podcast episode, Is Nature Really ‘Out There’?
We discuss life, jokes and the cute yin yoga shapes and their names. We keep it light but deep. Here are some helpful timestamps for you to skim over, but c’mon it’s just 14 minutes short :)
0:33 - Move Like a Dragon, Stretch Like a Butterfly 🐛 🐉 🦋
2:18 - You’re the Whole Universe!
3:58 - The Fish That Wanted to Fly 🐟 ☁️
6:05 - What’s Your Spirit Animal? 🐳 🐨
7:32 - Intelligence or Intuition, what counts?
9:49 - Hug a Tree and find your own fashions
11:04 - Hustling Hard Culture and Overthinking
13:19 - Conclusion
Write to us on Instagram @lightlysessions with questions and curiosities or to join my yin yoga classes.
Produced by my independent firm, Window Works Media.
26 Feb 2025
Ep 3 - Do you sleep well? 🛌 💤
Vaibhavi and I talk about all things sleep and the feelings, anxieties and pleasures attached to it.
⏳ 00:57 – Emo connection with sleep
⏳ 03:27 – Sleep habits 🌬️😴
⏳ 04:44 – Observations from teaching
⏳ 06:42 – Sleep as an undervalued resource 🛌 💤
⏳ 07:32 – The Yin approach to comfortable sleep 🍡✨
⏳ 09:49 – Yin Yoga on the bed? (Yes!) 🛏️🧘♀️
⏳ 12:45 – Enhancing sleep
⏳ 13:45 – Goodnight, Bestie 🌙
Keywords:
Sleep, Struggling with Sleep, Greenlights, Self Reflection, Loneliness, Associating with oneself, regulation of caffeine, Emotional Safety, courage.
Come, let's go Yin.
19 Feb 2025
Ep 2 - Should I stay or should I scroll?
I invite you to listen to this podcast keeping life in mind. Apply a lot of the yin yoga wisdom to life and watch life reveal itself with ease and slow conscious choice making.
Vaibhavi comes with her pandora of curious questions about what yin is and we talk about how yoga might be perceived by Gen Z against the cool gym equipment. Come, let's go yin.
⏳ 00:02 – Yo, sup?
⏳ 02:10 – Peace Out ✌🏽
⏳ 02:52 – Who Can Yin?
⏳ 04:49 – Insta Hoax Croaks
⏳ 06:39 – Expectations: Expecto Patronum
⏳ 08:22 – When am I in?
⏳ 09:25 – Gymming is in! 🏋🏽♀️
⏳ 10:31 – Instant Gratification slays
⏳ 12:00 – I wanna be friends with me
Key words: How we live, relationships, yin and the body, thairaav, neutrality, inclusivity, shapes vs asanas, learning to stay, social media influencers on yoga, self imposed expectations, unlearning, loss of self, variable anatomy, reality meets imagination, lesser conflict, moderation, settling in the ‘now’, instant gratification.
18 Feb 2025
Ep 1 - Intro, Let's go Yin
Are you in touch with yourself?
How often do you take time to go inwards? Yinwards?
This is a fun and chilled out podcast where a 19 year old and 29 year old interact talking about all things yin and deep.
Big shout out to Dhugal Meachem for teaching me and starting me on my yin yoga journey! Thank you Hari Sir for suggesting Yin Yoga to me and to all those of you who have been part of my journey in such big ways. Love you all!
Keywords, Taoism, Wu Wei, Film, Trees, Connection, Winnie the Pooh, Honey, Patience.
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Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 30 / 100
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Quality
48
Social presence
0
YouTube
0
Engagement
32
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