by Navya Sah
A Millenial-Gen Z Indian podcast on going 'yinwards' through the philosophies of Yin Yoga and Taoism. The audio quality is spacious, chirpy made on low budget and in very interesting ways. Sonically journey with us into living life lightly and embodying our emotions. A podcast by Navya Sah, a yin yoga teacher and filmmaker and Vaibhavi Bhat, an aspiring documentary filmmaker and student. Produced by Window Works Media.
Language
🇺🇲
Publishing Since
2/18/2025
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April 10, 2025
<p>Yin Yoga is more than a practice—it becomes a lens for living lightly, listening deeply, and grounding fully.</p><p>🌿 From choreographing life’s pauses to realizing there’s no finish line.</p><p><strong>Perfect for yogis, thinkers, creators, and anyone riding the waves of “doing” while longing to “just be.”</strong></p><p>🎧 Timestamps for your pause + reflect moments:</p><ul><li><strong>1:31 – Soft Eyes & Open Hearts</strong></li><li><strong>2:40 – The Kindness Mirror</strong></li><li><strong>3:20 – Grounded, So You Can Fly</strong></li><li><strong>4:50 – Different people, different lives.</strong></li><li><strong>5:52 – Choreographing Life and Compound Learning</strong></li><li><strong>7:08 – The magic of deep listening</strong></li><li><strong>8:20 – Now, Now, Now.</strong></li><li><strong>9:33 – Meet Yourself Here</strong></li><li><strong>10:25 – There’s No Finish Line:</strong><br></li></ul><p>💛 Listen in if you're craving a gentle nudge back home to yourself.</p><p><br></p><p>References:</p><p>Pauline Oliveros - <a href="https://www.amazon.in/Deep-Listening-Composers-Sound-Practice/dp/0595343651/ref=sr_1_2?crid=XV1TJEU75IZE&dib=eyJ2IjoiMSJ9.RChc6Zf2rv8tOS0Zv2-KdITdUUDJD5FgRQskVfT4vU1YnBl7Uzk1H0jeDqfLiwnRt1_JND3gQ3aFsZaVZ8JaA1k8bM5WXWw9jrgnFB_6lq0Rhe-o4z4HAPiD7DACZ0H1MniLyai1UFN7-HJ4316Z4Q.5cMMZ96VK-omSJ5ZGo8P48nmPGrWD9t9JtNfBEYxlyQ&dib_tag=se&keywords=pauline+oliveras&qid=1744283211&sprefix=pauline+oliveras%2Caps%2C210&sr=8-2" target="_blank" rel="ugc noopener noreferrer">Deep Listening</a></p><p><br></p><p>#YinYogaIndia #WellnessPodcast #IndianYogis #MindfulnessMatters #YogaOffTheMat #DeepListening #SelfConnection #TaoWisdom #CompoundLearning #LoveLightly</p><p><br></p>
March 19, 2025
<p>🎙️<strong> </strong>How do we stay aware and mindful in a world buzzing with distractions? In this episode, we dive into <strong>Yin Yoga myths</strong>, <strong>ways to fit practice into a busy life</strong>, and the <strong>power of awareness</strong> in decision-making. We also get real about <strong>social media’s impact on our self-image</strong>, ooooh tough.</p><p>⏳ <strong>Timestamps & Key Moments:</strong></p><ul><li><strong>00:40</strong> – College stressed and project closures</li><li><strong>01:48</strong> – What we’re watching </li><li><strong>03:27</strong> – Myth-busting Yin Yoga</li><li><strong>06:14</strong> – How to fit Yin Yoga into a busy schedule</li><li><strong>07:40</strong> – Get aware, go slow.</li><li><strong>08:12</strong> – Awareness, mindfulness & Yin Yoga are besties!</li><li><strong>10:03</strong> – Social media’s clawing at us! Run!</li><li><strong>11:35</strong> – Real human connection is scary</li><li><strong>12:47</strong> – Hydrate, rest, and stay in you!</li></ul><p><br></p><p>🔗<strong> Movies & Art Mentioned:</strong></p><ul><li>🎬 <strong>Force Majeure (2014)</strong> – Director: Ruben Östlund 🇸🇪 (Sweden)</li><ul><li>A sharp drama about family, fear, and split-second choices.</li></ul><li>🎬 <strong>Poor Things (2023)</strong> – Director: Yorgos Lanthimos 🇬🇷 (Greece)</li><ul><li>A surreal feminist fantasy starring Emma Stone.</li></ul><li>🎬 <strong>All of Us Strangers (2023)</strong> – Director: Andrew Haigh 🇬🇧 (UK)</li><ul><li>A beautifully introspective love story.</li></ul><li>📺 <strong>This Is Us (2016–2022)</strong> – Creators: Dan Fogelman 🇺🇸 (USA)</li><ul><li>A heartfelt family drama about love, loss, and connection.</li></ul></ul><p>#YinYoga #Mindfulness #SocialMediaDetox #YogaForAwareness #SlowLiving #SelfCare #MovieTalk #ForceMajeure #PoorThings #AllOfUsStrangers #ThisIsUs #CubbonPark #DigitalWellness</p><p><br></p>
March 16, 2025
<p>An episode that discusses the vital energy moving through our body and us as busy people who are always running about :P</p><p><br></p>
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A Millenial-Gen Z Indian podcast on going 'yinwards' through the philosophies of Yin Yoga and Taoism. The audio quality is spacious, chirpy made on low budget and in very interesting ways. Sonically journey with us into living life lightly and embodying our emotions.
A podcast by Navya Sah, a yin yoga teacher and filmmaker and Vaibhavi Bhat, an aspiring documentary filmmaker and student.
Produced by Window Works Media.
This podcast updates daily.
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
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