Hosted by three-time gold medal snowboarder and cancer survivor Brenna Huckaby, the Gold Medal Mindset podcast is the go-to place for mindset tools, hacks, and strategies for achieving success from a place of self-love and self-worth. Drawing on her experience as a world-class athlete and mom of two as well as her role as a leader in disability advocacy. Gold Medal Mindset explores how we can all achieve our gold medal dreams without sacrificing our mental health or the things we love most in life.
Tune in for inspiration, motivation, and practical tips!
How to Stop Chasing External Validation (and Finally Feel Like You’re Enough)
We’ve all been there -- refreshing the post, saying yes when we mean no, chasing gold stars just to feel okay. In this episode, I break down how I uncoupled my self-worth from achievement after winning Paralympic gold…and still feeling empty. If you’ve ever tied your value to success, productivity, or praise, this is for you. We’ll unpack 5 steps to stop chasing external validation, and start building real, lasting self-trust.
For anyone learning to say: “I’m enough, even when no one’s clapping.”
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11 Jun 2025
Lonely in a Crowded Feed: Belonging, Social Media, and Becoming
Brenna Huckaby explores the meaning of belonging in a performance-driven world, addressing loneliness and the importance of self-acceptance for genuine connection.
14 Nov 2023
BONUS: How I Went From Inconsistent to Someone I Can Count On
In this special bonus episode I casually share the unfiltered truth about my ongoing battle with consistency. From the highs that kept me going to the lows that usually made me give up, I'll lay it all out there. This episode is a fun hang out where I share how I am no longer identifying as the girl who is consistently inconsistent, but rather simply the girl I want to know myself as: consistent.
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31 Oct 2023
Forget Everything You Know About Self-Care
In this episode, we will explore the wonderful world of self-care. We'll discuss why it's so important to make self-care a daily practice rather than saving it for nighttime. Think of self-care as a holistic approach to enhancing your well-being. We'll cover topics like integrating hobbies and interests into your daily routine, the significance of rest and rejuvenation, and the empowering notion of prioritizing yourself. By the end of this episode, you'll understand how these small, intentional acts of self-care throughout the day can significantly boost your overall happiness and well-being. So, join us, and let's dive into the world of self-care together!
Follow Brenna on social media (@Bren_Hucks) for more great content!
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24 Oct 2023
Working Around the Impossibility of a Perfect Work-Life Balance
In this quick episode, I'll show you how to achieve that "perfect" work-life balance. SIKE! There's no such thing. But don't worry, I've got some real-world advice to help you navigate the impossibility of a flawless work-life balance. I'll share the tools that have worked for me, helping you find the balance that suits you best. The more we chat about the challenges of juggling work and life, the easier it gets.
Follow Brenna on social media (@Bren_Hucks) for more great content!
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17 Oct 2023
How to Find Motivation When You Really Don't Want to
The Paralympics are every 4 years and I am on Paralympics number 3. I get asked OFTEN how do I stay motivated to be at the top of my game so consistently? The answer is easy, I am a work in progress on it. In this episode, I share with you tools that have worked in the past or work for me now so you can use them to stay motivated towards your goals while avoiding burnout in your own life.
Define Your Why Workbook: https://tidy-acorn-403.myflodesk.com/t07y7uey1o (https://urldefense.com/v3/__https://tidy-acorn-403.myflodesk.com/t07y7uey1o__;!!N96JrnIq8IfO5w!kobA3HKukGhL2DGav5HirBoOgVLidVqyE2H9G8t-ruPvHE_a0Zv8GNTQbJqiRMhtPHtuiV7UnU0v5qx_w8jUcdvNI5qWLA$)
Follow Brenna on social media (@Bren_Hucks) for more great content!
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10 Oct 2023
How to Manage Overwhelm So That it Stops Running Your Life
The feeling of being overwhelmed is almost always with me, but I learned how not to let it limit or stop me. In this episode, I share with you how befriending your overwhelm can be the very skill that helps you overcome it. So, are you running from those feelings of being overwhelmed or are you meeting them head-on? In this episode, I work through the top 5 ways I manage my overwhelm so I can keep showing up at my best for my family, my career, and my sport. I may be overwhelmed but who isn't these days and thanks to the tools in this episode, I can thrive despite it.
Follow Brenna on social media (@Bren_Hucks) for more great content!
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3 Oct 2023
Why Self-Discipline as You Know it Doesn't Guarantee Success
Conventional self-discipline could be more harmful than helpful on your path to success so consider this the new way to use self-discipline. In this episode, we challenge what we know about self-discipline and learn to apply it to enable mental wellness, work-life balance, and self-love. Tune in for more!
Follow Brenna on social media (@Bren_Hucks) for more great content!
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
26 Sept 2023
Why the Power of Positivity is the #1 Mindset for Success
Join me in this episode as we dive into the power of optimism, the incredible outcomes it brings, and some real-life success stories. These nuggets have transformed how I approach success, goals, and life itself. Tune in!
Follow Brenna on social media (@Bren_Hucks) for more great content!
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
19 Sept 2023
Why You Should Set Goals Beyond Traditional Success
Did you know that it's absolutely possible to find that perfect balance between success and happiness? It's true! All it takes is a few adjustments in our personal and professional goals to make it a reality. That's what this episode is all about—setting goals and going after them while also prioritizing self-love.
As we dive into this topic, I can't help but feel like we're having a heart-to-heart conversation, just like I would with a close friend. I'm excited to share all my insights on personal growth through healthy goal-setting. Trust me, I've learned the importance of self-care the hard way, but now I want to save you the trouble. Together, we'll uncover the secrets to achieving both success and happiness in life, so you can fast-track your journey to living your very own gold medal life.
Follow Brenna on social media (@Bren_Hucks) for more great content!
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
20 Jun 2023
The Strength of a Mother: Lessons from Raising a Gold Medalist Snowboarder and Cancer Survivor
In this week's Gold Medal Mindset Podcast episode, I had the honor of interviewing my mom, the woman who played a crucial role in shaping me into the person I am today. She witnessed the hardest parts of my journey as a cancer survivor and amputee, and her unwavering support helped me become a gold medalist snowboarder.
We dive deep into her perspective of my cancer diagnosis, amputation, and the journey that followed. She shares the lessons she learned along the way, what it took for her to uproot her life and move to Utah to support my dreams, and how she relied on her inner strength to be there for me.
This episode is emotional and inspiring, as we learn from a mother's love and strength in the face of adversity. Join us as we hear my mom's story for the first time ever, and gain valuable insights into the power of resilience, love, and family. Don't miss out on this heartwarming episode!
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13 Jun 2023
Living in the Moment: Embracing the Hard Truth About Life and Death
In this episode, we explore the hard truth that we can only count on the present moment and eventual death. While this may seem like a dark and daunting reality, it actually empowers us to live life to the fullest and cherish the present moment. Join us as we dive deep into the concept of impermanence and how it can shift our perspective on life, relationships, and work. We'll also discuss practical ways to embrace the present moment and live with intention. So grab a cup of tea, sit back, and let's embrace the hard truth together.
GOLD MEDAL MINDSET Email Community: https://view.flodesk.com/pages/631f72220db2862ae393bd0a (https://view.flodesk.com/pages/631f72220db2862ae393bd0a)
GOLD MEDAL MINDSET Instagram: https://instagram.com/goldmedalmindset (https://instagram.com/goldmedalmindset)
GOLD MEDAL MINDSET Show Notes: https://brennahuckaby.com (www.brennahuckaby.com)
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24 May 2023
Why You Should Start Even If You Don't Have All the Answers
Stories of overcoming challenges and embracing messy action. From a life-altering diagnosis to discovering a new passion, I'll show how that first step, even when uncertain, leads to incredible transformations. Remember, failure is feedback and a chance to learn and grow. By embracing the unknown, you create your own path to greatness. Trust yourself, believe in your journey, and celebrate each small step. Dive in to learn how taking action without all the answers will transform your life.
GOLD MEDAL MINDSET Email Community: https://view.flodesk.com/pages/631f72220db2862ae393bd0a (https://view.flodesk.com/pages/631f72220db2862ae393bd0a)
GOLD MEDAL MINDSET Instagram: https://instagram.com/goldmedalmindset (https://instagram.com/goldmedalmindset)
GOLD MEDAL MINDSET Show Notes: https://brennahuckaby.com (www.brennahuckaby.com)
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
23 May 2023
Realistic Goals and Overcommitment: Building Confidence on the Path to Success
In this episode, we delve into the "R" in the SMART goal framework, exploring the importance of setting realistic goals. We discuss how realistic goals take into account various factors such as skills, time frame, and level of motivation, and why it's crucial to consider the process and resources required for success. We also provide practical strategies for setting and achieving realistic goals, including positive self-talk, visualization, breaking goals into smaller tasks, and seeking feedback from experienced individuals. Additionally, we explore the dangers of overcommitment and share strategies for overcoming it, such as clarifying priorities, learning to say no, and practicing self-care.
GOLD MEDAL MINDSET Email Community: https://view.flodesk.com/pages/631f72220db2862ae393bd0a (https://view.flodesk.com/pages/631f72220db2862ae393bd0a)
GOLD MEDAL MINDSET Instagram: https://instagram.com/goldmedalmindset (https://instagram.com/goldmedalmindset)
GOLD MEDAL MINDSET Show Notes: https://brennahuckaby.com (https://brennahuckaby.com)
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
23 May 2023
The Deadline Advantage: Unleashing Your Potential and Outsmarting Biases
In this episode, we explore the significance of timely goals, deadlines, and their impact on task prioritization, motivation, and time management. We discuss the importance of adapting deadlines to external factors, and introduce two techniques for optimizing task management: the Eisenhower matrix for prioritization and the Zingarnik effect for combating the fixation on incomplete tasks. Lastly, we share practical tips on managing the feeling of unfinished tasks, including taking breaks and implementing the Pomodoro Technique for improved focus and productivity.
GOLD MEDAL MINDSET Email Community: https://view.flodesk.com/pages/631f72220db2862ae393bd0a (https://view.flodesk.com/pages/631f72220db2862ae393bd0a)
GOLD MEDAL MINDSET Instagram: https://instagram.com/goldmedalmindset (https://instagram.com/goldmedalmindset)
GOLD MEDAL MINDSET Show Notes: https://brennahuckaby.com (https://brennahuckaby.com)
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
16 May 2023
From Dreaming to Doing: How to Make Your Goals Achievable
In this episode, we explore the art of setting achievable goals. We discuss the importance of striking a balance between challenge and realism, and how aligning goals with personal values and priorities enhances their relevance and meaning. We also delve into overcoming external limitations and opinions to pursue our goals, emphasizing the fulfillment that comes from tackling scary and growth-oriented aspirations. Tune in to discover how setting achievable goals can increase motivation, confidence, and overall well-being while avoiding overwhelm and discouragement.
GOLD MEDAL MINDSET Email Community: https://view.flodesk.com/pages/631f72220db2862ae393bd0a (https://view.flodesk.com/pages/631f72220db2862ae393bd0a)
GOLD MEDAL MINDSET Instagram: https://instagram.com/goldmedalmindset (https://instagram.com/goldmedalmindset)
GOLD MEDAL MINDSET Show Notes: https://brennahuckaby.com (https://brennahuckaby.com)
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
9 May 2023
How to Measure Progress and Stay Accountable to Your Goals
In this episode, we dive into the importance of measuring goals for success. We discuss how measuring goals provides a clear roadmap, allows for progress tracking, and enables adjustments to achieve desired outcomes. We also explore the significance of setting specific and quantifiable goals, breaking them down into smaller tasks, and utilizing various methods to track progress effectively. Additionally, we emphasize the balance between self-love and goal achievement, the power of rewards and motivation, harnessing the unconscious mind, and staying present and mindful throughout the journey.
GOLD MEDAL MINDSET Email Community: https://view.flodesk.com/pages/631f72220db2862ae393bd0a (https://view.flodesk.com/pages/631f72220db2862ae393bd0a)
GOLD MEDAL MINDSET Instagram: https://instagram.com/goldmedalmindset (https://instagram.com/goldmedalmindset)
GOLD MEDAL MINDSET Show Notes: https://brennahuckaby.com (https://brennahuckaby.com)
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
2 May 2023
The Power of Clarity: How to Set Specific Goals for Maximum Success
In this episode, I discuss the importance of setting specific goals and how it helps us achieve success in life. I'll explore tips and tools that help us get clear on what we want, and share unique perspectives on how to stay motivated and focused on our goals.
GOLD MEDAL MINDSET Email Community: https://view.flodesk.com/pages/631f72220db2862ae393bd0a (https://view.flodesk.com/pages/631f72220db2862ae393bd0a)
GOLD MEDAL MINDSET Instagram: https://instagram.com/goldmedalmindset (https://instagram.com/goldmedalmindset)
GOLD MEDAL MINDSET Show Notes: https://brennahuckaby.com (https://brennahuckaby.com)
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
5 ratings
Podcast Authority Score: 35 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
31
Social presence
91
YouTube
0
Engagement
51
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