Golden Cor Podcast

About Golden Cor Podcast

Welcome to Golden Cor, a sanctuary for modern women seeking balance, alignment and a deeper connection to themselves, nature and beyond. Golden Cor is a journey back to your heart and essence. Hosted by Marina Stumpf, an embodied guide bridging ancient wisdom, neurosciences, spirituality and arts. Each episode delves into accessible and sustainable rituals and practices, inspiring storytelling, and insightful conversations to cultivate presence and nourishment, create spaciousness, and invite creative flow into your life. Episodes are released every Sunday 7am AEDT. Subscribe today.

Publisher

Marina Stumpf

Category

education

Language

en

Explicit

No

First episode

27 Feb 2025

Latest episode

10 May 2026

Latest episodes

57 episodes in the feed.

1. 

   10 May 2026

   56: Motherhood & The Relationship to Rest

   Motherhood and rest have a complicated relationship. In this Mother’s Day episode of the Golden Cor Podcast, I reflect on taking two weeks away from the podcast and social media while recovering from an injury - and the discomfort, guilt, and emotions that surfaced when I finally allowed myself to slow down. We explore the pressure many women and mothers feel to constantly give, produce, nurture, and hold everything together, and why asking for space or rest can feel so uncomfortable. This episode is also a gentle acknowledgment that Mother’s Day can be tender for many reasons - whether you are a mother, yearning to become one, grieving your mother, navigating distance or estrangement, or carrying complicated feelings around motherhood. A conversation about burnout, identity, nervous system overwhelm, self-worth, and learning that rest is not something we have to earn through exhaustion. This episode is for every woman who has forgotten that she, too, deserves care. Connect with Marina: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/goldencor_/) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.tiktok.com/@goldencor_) Join Nectar, our online sanctuary, ⁠⁠⁠⁠⁠⁠ here.⁠⁠⁠⁠⁠ (goldencor.co) Autumn Nourishment Guide - a gentle resource to support you in slowing down and moving with more intention through this season. Download your free guide ⁠⁠⁠here⁠⁠⁠ (https://goldencor.co/autumn).

2. 

   18 Apr 2026

   55: Listening to Your Body - From Knowledge to Embodiment

   A humbling reflection on what it really means to listen to your body. In this episode, I share my recent experience of moving through a shoulder, neck, and back injury - and how, even as a somatic teacher and physiotherapist, I found myself overriding the very signals I guide others to listen to. We explore the gap between knowledge and embodiment, the subtle ways we can lose ourselves in the rhythm of giving and teaching, and the quiet invitation to return to daily, devoted self-tending. This episode touches on somatic healing, nervous system regulation, and the importance of consistent, embodied practices for sustainable wellbeing. This is a conversation about integrity, presence, and the practice of living what we share. Connect with Marina: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/goldencor_/) ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ (https://www.tiktok.com/@goldencor_) Join Nectar, our online sanctuary, ⁠⁠⁠⁠⁠ here.⁠⁠⁠⁠ (goldencor.co) Autumn Nourishment Guide - a gentle resource to support you in slowing down and moving with more intention through this season. Download your free guide ⁠⁠here⁠⁠ (https://goldencor.co/autumn).

3. 

   13 Apr 2026

   54: Autumn as a Mirror - Fear, Discernment & Returning to Self

   In this episode, I share a deeply personal reflection on fear, embodiment, and the quiet medicine of autumn. We begin in a simple moment of arrival - softening into the body, noticing the breath, and asking a question that opens everything: what is alive for you today? From there, I trace my own experience of discovering how fear can live subtly in the body, revealed through sensation, posture, and the quiet ways it shapes our choices without us always noticing. As I move through this reflection, we explore the seasonal transition into autumn here in the Southern Hemisphere, and the way nature becomes a mirror for our inner world. The trees releasing their leaves, the shift in weather, the slowing of bees as they refine their energy and prepare for what is ahead - each becomes a reminder of discernment, simplicity, and essential living. This episode also opens a tender conversation about visibility, self-expression, and the fear of being fully seen, especially in the online space. I share honestly about the internal contractions that arise when I show up, and the ongoing practice of meeting these patterns with awareness, compassion, and presence. At its heart, this is an invitation to pause. To listen more closely.To notice what is truly essential.To feel what is ready to be released.And to trust the rhythms that move through us just as they move through nature. If you are feeling tired, overwhelmed, or quietly holding fear this season, may this episode offer you space to soften, reflect, and return to yourself. I also share about my Autumn Nourishment Guide - a gentle resource to support you in slowing down and moving with more intention through this season, Download the free guide here (https://goldencor.co/autumn). And invite you into the Nectar community for those longing for deeper support and connection. Join Nectar, our online sanctuary, ⁠⁠⁠ here.⁠⁠ (goldencor.co) Connect with Marina: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/goldencor_/) ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ (https://www.tiktok.com/@goldencor_)

Podcast Authority Score: 35 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

70

Social presence

0

YouTube

0

Engagement

0

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