Welcome to the Wellness With Josie Podcast, a space where modern wellness meets ancient wisdom. Golden Earth Holistics is more than a podcast—it’s a movement toward living naturally, intuitively, and in tune with the cycles of life.
Each episode invites you to explore holistic health, empowerment, and grounding practices, with a focus on reconnecting to our roots and the rhythms of the earth. Let’s challenge conventional norms, spark transformation, and nourish every facet of your being.
EPISODE 7: Reconnecting to your Inner Child with Anna from Holistic Honey
Today I was joined by Anna from Holistic Honey. Anna is a light worker who is passionate about holistic living, nervous system regulation and connecting back to our essence. In this soul-led conversation, my dear friend and I dive into the quiet wisdom that lives in our bones—the kind that calls us back to our ancestral roots and reminds us who we were before the world told us who to be.
We speak on the power of remembering:
Remembering where we come from
Remembering the inner child who still lives within us
And remembering how to live in harmony with the natural flow of life
Together, we explore what it means to soften into the unknown, to trust our inner knowing, and to let go of control in order to reconnect with something older, wilder, and more whole.
This episode is an invitation to return to yourself—gently, honestly, and with reverence
Keep up with Anna!
Instagram:
https://www.instagram.com/holistichoneyca?igsh=MWh3NjYxZ2phMjg5bg== (https://www.instagram.com/holistichoneyca?igsh=MWh3NjYxZ2phMjg5bg==)
Website:
https://www.holistichoney.ca/?fbclid=PAQ0xDSwLSByZleHRuA2FlbQIxMQABp2bu6-tWJ_esBwv4x2lJ0F9shEAv9MeDZmgrs0tc7Up2nP93b7sUef30Eavf_aem_cjpYn3yOIKJITCP62ww70w (https://www.holistichoney.ca/?fbclid=PAQ0xDSwLSByZleHRuA2FlbQIxMQABp2bu6-tWJ_esBwv4x2lJ0F9shEAv9MeDZmgrs0tc7Up2nP93b7sUef30Eavf_aem_cjpYn3yOIKJITCP62ww70w)
12 Jun 2025
EPISODE 6: Empowerment Through Nutrition With Maeghean
I am so excited for this episode! I have the most amazing guest on today's podcast: Maeghean from Soulful Roots Wellness. Today we talk about her transition from Western Medicine to Holistic Nutrition, her experience as a nurse during the Covid pandemic, her spiritual awakening and cyclical living. Keep up with her! She has her own podcast coming soon!
Instagram: @holisticmaeghean (wwwhttps://www.instagram.com/holisticmaeghean?igsh=MWw0NzZjdXgzaG4zeQ==)
www.soulfulrootswellness.com (WWW.soulfulrootswellness.com)
3 Jun 2025
EPISODE 5: Imposter Syndrome, Building Community, and Doing the Inner Work
Today's episode is a free flow. I want to get a little deeper, a little more personal about my experience as a woman, a student, a practitioner, and as a human being (lol). I know we all struggle through transformative times in our life, and I want to share my experience in hopes that whoever is listening can feel a sense of understanding and validation.
20 May 2025
Episode 4: Let's Talk About Candida Overgrowth
Hello!
It's been a while. After a busy month of work, travelling and getting sick, I am back! I'm excited to talk about todays topic, and give some insight to how i'm feeling trying to jump into a Candida Cleanse of my own the second time around.
Instagram: Josiecilia
8 Apr 2025
EPISODE 3: The Foundation of Healing / GUT HEALTH
Hello!
I’m so happy to be posting about this episode. We dive into my FAVOURITE topic today: GUT HEALTH!
The health of our gut is VITAL for the health of our entire body. It is not something we should take lightly, especially in today’s day and age. In this episode, we dive into the foundations of gut health and why it plays a central role in your overall well-being. From digestion and immunity to mood and hormones, your gut is the root of it all. I’ll walk you through signs of imbalance, common disruptors, and simple, holistic steps you can take to start healing your gut naturally.
Thank you for listening 🤍
7 Apr 2025
EPISODE 2: Starting Your Wellness Journey
Hello!
I am so excited for the second episode of the Golden Earth Holistics Podcast. This episode is all about the 5 simple steps I would recommend to anyone who is just starting their wellness journey, has no idea where to start, or for someone who maybe feels like they've fallen off track and need someone to lay it out for them. We are all human, we will never be perfect. It's about doing the best you can with the tools you have.
I hope you enjoy this episode!
26 Mar 2025
EPISODE 1: Welcome to the Golden Earth Holistics Podcast!
Hello everyone! My name is Josie, and I am so excited (and a little nervous) to finally put out the first of many episodes for my new podcast.
On this podcast, we will be discussing all things on holistic living and nutrition, getting more in-tune with our minds and bodies, and learning together how to live a more healthy and fruitful lifestyle by using ancient wisdom and real food from the Earth.
This first episode is a little introduction on me, how I started my journey with the holistic lifestyle, and how I became a Holistic Nutritionist. Enjoy!
Instagram: @josiecilia
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