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Golden Girl

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by Becca Golden | Health and Healing Advocate

5.0(6 reviews)
29 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
18

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality23
Social0
YouTube0
Engagement32
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Podcast Overview

Health, wellness, and healing insights from Becca Golden on Golden Girl. Join Becca Golden on Golden Girl, where we dive into health, healing, and community. Each episode discusses topics like health, trauma therapy, work/life balance, relationships, community, and finding more aliveness and presence every day. Make sure to leave a comment on the episodes that resonate with you - and don't forget to hit the notification bell to be notified of new episodes each week! Send Becca a DM on Instagram to let her know what you think of the podcast @TheGoldenGirlPodcast

Language

🇺🇲

Publishing Since

11/13/2024

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18

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality23
Social0
YouTube0
Engagement32
Learn more
5
Excellent Areas
2
Good Performance
12
Growth Opportunities
excellent
Episode Length
46 minutes
Performing excellently!
good
Website Presence
1 link(s)

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Every 16 days

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Recent Episodes

Episode thumbnail for Balancing Minerals and Detoxing Heavy Metals with Jeff Lioon

June 9, 2026

Balancing Minerals and Detoxing Heavy Metals with Jeff Lioon

<p>Mineral Balancing and Heavy Metal Detox: Oligo Scan Insights with Jeff Lioon</p><p><br></p><p>This episode discusses how minerals are the building blocks for producing vitamins, antioxidants, proteins, hormones, and enzymes, while heavy metals are generally unnecessary and can block mineral absorption through “ionic mimicry.” </p><p><br></p><p>Jeff Lioon, creative director for Oligo Scan and co-founder of Ionome Labs, shares his background in holistic health, personal improvement through diet and lifestyle changes, and experience performing thousands of scans. The conversation explains mineral–metal antagonist/synergist relationships (e.g., aluminum with silica/boron/magnesium/lithium; mercury with selenium/iodine/zinc), and outlines three detox principles: reduce heavy-metal exposure, provide needed minerals, and maximize excretion. </p><p><br></p><p>We cover common trends seen in clients (low zinc, copper, iodine, boron, magnesium; high aluminum, fluoride, mercury), issues with depleted soils and non-regenerative farming, and practical tools like Chronometer, plus nutrient-dense foods (liver, oysters) and sourcing considerations.</p><p><br></p><p><u><strong>Connect with Jeff Lioon</strong></u></p><p>Instagram: @jefflioon</p><p>Website: https://ionomelabs.com/</p><p>Oligo Scan: https://www.theoligoscan.com/</p><p><br></p><p>Episode Chapters</p><p>01:20 Podcast Intro and Guest</p><p>02:32 Jeff’s Origin Story</p><p>06:23 What Minerals Actually Do</p><p>08:42 Hormones Downstream</p><p>10:43 Minerals and Metals</p><p>14:19 Ionic Mimicry Explained</p><p>16:54 Mercury Fillings and Storage1</p><p>8:30 Cadmium vs Zinc Example</p><p>21:34 Three Detox Principles</p><p>25:10 Soil Depletion Problem</p><p>27:55 Tracking Intake and Safeguards</p><p>29:26 Carnivore and Scan Results</p><p>30:35 Organ Meats and Metals</p><p>31:12 Carnivore to Fruit Timing</p><p>32:41 Women Carbs and Cycles</p><p>33:49 Common Mineral Deficiencies</p><p>35:44 Halogens Mercury Aluminum</p><p>38:51 Detox Minerals Silica Boron</p><p>42:43 Magnesium and Cadmium</p><p>44:15 Oligo Scan Testing Explained</p><p>46:27 Tracking Diet and Liver</p><p>48:43 Supplements Oysters vs Liver</p><p>52:28 Open Mind Health Trends</p><p>55:12 Root Cause Wrap Up</p>

Episode thumbnail for Understanding CIRS: Genetics, Biotoxin Exposure, Evidence-Based Testing, and the Shoemaker Protocol, with Dr. Eric Dorninger

May 20, 2026

Understanding CIRS: Genetics, Biotoxin Exposure, Evidence-Based Testing, and the Shoemaker Protocol, with Dr. Eric Dorninger

<p>This episode focuses on Chronic Inflammatory Response Syndrome (CIRS). We talk about what it is, and how to identify and treat it. </p><p>CIRS is a multi-symptom, multi-system illness driven by biotoxin exposures (including water-damaged buildings/mold, actinobacteria, endotoxin, algae blooms, tick co-infections, and recluse spider venom) interacting with immune-response genetics (HLA, present in most CIRS cases). </p><p>In this episode, we talk about screening via symptom clusters and the visual contrast sensitivity test, confirmatory labs, and treatment with the Shoemaker/CIRS Protocol—prioritizing removal from exposure, prescription binders, and, when indicated, VIP to address brain effects—while discussing remediation standards, CIRSx, and the role of trauma/loneliness without reducing CIRS to “nervous system” issues alone.</p><p><br></p><p><u><strong>Connect with Dr. Dorninger</strong></u></p><p>Instagram: @drdorninger</p><p>Roots and Branches: https://drdorninger.com/</p><p><br></p><p><u><strong>Attend CIRSx</strong></u></p><p>https://www.cirsx.com/</p><p><br></p><p><u><strong>CIRS Protocol Paper by Dr. D</strong></u></p><p>https://esmed.org/cirs-protocol-evidence-based-treatment-for-biotoxins/</p><p><br></p><p><u><strong>Episode Overview</strong></u></p><p>00:00 Welcome and CIRS Focus</p><p>01:52 Dr Dorninger Origin Story</p><p>11:23 Shoemaker Training and Proof</p><p>16:08 Teaching and CIRSx Mission</p><p>25:18 What CIRS Really Is</p><p>27:55 Triggers and Biotoxin Sources</p><p>36:19 Screening and Confirmatory Labs</p><p>42:05 Mycotoxin Test Myth</p><p>42:54 Innate Immunity Explained</p><p>43:37 Cheap CIRS Screening</p><p>44:14 Symptom Cluster Test</p><p>47:43 Supplements vs. CIRS Protocol</p><p>48:51 CIRS Lifestyle Reality</p><p>50:59 Exposure or Dysregulation</p><p>53:00 Home Testing Benchmarks</p><p>56:51 Plumber Smoke Test</p><p>59:26 Genie Transcriptomics</p><p>01:02:08 Trauma Gene Insights</p><p>01:08:04 Community And Loneliness</p><p>01:13:05 Shoemaker One Two Punch</p><p>01:14:37 VIP And Brain Regrowth</p><p>01:15:43 Parkinsons Prevention Clues</p><p>01:17:23 Building The CIRS Army</p>

Episode thumbnail for Managing Lipedema: Symptoms, Causes, Diagnosis, and What’s Helped Me (Plus My Upcoming Surgery)

April 14, 2026

Managing Lipedema: Symptoms, Causes, Diagnosis, and What’s Helped Me (Plus My Upcoming Surgery)

<p>Lipedema: Symptoms, Causes, Diagnosis, and What’s Helped Me (Plus My Upcoming Surgery)</p><p><br></p><p>Becca shares allllll the things that have helped her manage her lipedema.</p><p><br></p><p>In this episode, she walks through her lived experience with lipedema—an understudied, progressive condition often affecting women—and explains common symptoms (symmetrical “tree trunk” legs, reduced ankle/knee definition, easy bruising, pain/tenderness, swelling, nodules, and resistance to calorie restriction/excess cardio), plus overlaps with vascular issues, hypermobility/EDS, and histamine-type symptoms. </p><p>She shares all the conservative treatments that have made a difference in her lipedema. This is one you don&#39;t want to miss. </p><p><br></p><p><strong>Compression:</strong><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWpkbHRRM0VyOUt4VUgtQl9KS2h2MFJhalVKQXxBQ3Jtc0ttMjAtb1JrcUV6dm5WTU40MUJNcXlLRVhDa2dkOWxSaUFBTjV0VHp0VkxTT25Qa0x4UXZkUlAwZlVNb29rbEpscVIzSFU2SzlxYVNJY1drSG9xcWVhSFZ4X1hJOFA2c3VjXzVLSVBjcnd0azVmbElUSQ&q=https%3A%2F%2Fwww.lipoelasticshop.com%2F&v=llm9jpP2hvY" target="_blank" rel="nofollow">https://www.lipoelasticshop.com/</a> (use code GOLDENGIRL for 10% off)<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVd4QjVKbWNtdV9FSjYtX2ozd3ptczZkYXFHZ3xBQ3Jtc0trVm1Ua0dQRjd0bnBEaDdfMll5cDh4TkptVzYtaDdIOVF5dzhFeWd5eVdZUnB0LTkzNk5aQ2NqSnZkQjZVbjhkQU53T1c3UDQwMDZybno2ZmQ3eEhSTXNBUkFZY090QjJfcUFzRS1GX2ZXd3VfaFJYZw&q=https%3A%2F%2Ftr.ee%2Fl28Jiu_Bnf&v=llm9jpP2hvY" target="_blank" rel="nofollow">https://tr.ee/l28Jiu_Bnf</a> - CzSalus leggings on Amazon<strong>Lymph Love Club:</strong>IG and Youtube: <a href="https://www.youtube.com/@lymphloveclub">‪@lymphloveclub‬</a> <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblBzMVREOXFib0JQQlg1MG01YWlDMmh6RlhhZ3xBQ3Jtc0ttTFhpakh0SlEtZE5LdzliaHluSEhkNTBrb3RnY0RmN05ES1JoaDJyS0VaVlBaSVJDNTN6ZWF2Z3JIM3hJU043cmEwRXJUUlNaYlhaZ0pBWG90WjZoS1p6a0cwMVE5QXlHNTZjU3dUUVVvemVYZ04zQQ&q=https%3A%2F%2Fwww.lymphloveclub.com%2F&v=llm9jpP2hvY" target="_blank" rel="nofollow">https://www.lymphloveclub.com/</a> to join her community<strong>CIRS Support:</strong>@TheBiotoxinLady has a community on IG<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGRRYXZOYXpUS2IzaHByazVZSjhUZGpWTXA4d3xBQ3Jtc0tsWDhDRVpkV3VXUHBlb3l4bWZKX002QVJoQmNSZ21UT3BPaGp1Sm1GR3Jaald0dE9xSzk2UDduOVRkT0EtNkFtY1NyLVNrRjlNRV9lWl9WaHlySDFfSm1qSkdCbXB3aWtIS0ZEdXJwMDhDaUhsV0Y5dw&q=https%3A%2F%2Fwww.moldco.com%2F&v=llm9jpP2hvY" target="_blank" rel="nofollow">https://www.moldco.com/</a> (use promo code GOLDENGIRL for 50% off your initial consultation)</p><p><br></p><p><u><strong>Chapters:</strong></u></p><p><a href="https://www.youtube.com/watch?v=llm9jpP2hvY" target="_blank" rel="ugc noopener noreferrer">00:00</a> Lipedema Episode Intro</p><p>01:24 Awareness And Surgery Timing</p><p>04:57 Symptoms To Watch For</p><p>08:38 Diet Exercise Myth</p><p>11:07 What Causes Lipedema</p><p>12:36 Hormone Triggers &amp; Mold Story</p><p>14:13 Inflammation As The Driver</p><p>14:56 Getting Diagnosed Insurance Reality</p><p>18:07 Lymphatic Care Basics</p><p>18:55 Compression Daily Nonnegotiable</p><p>21:42 Massage Rebounder Tools</p><p>23:21 Vibration Plate Cautions</p><p>25:53 Systemic Inflammation Plan</p><p>26:53 Remineralizing After Mold</p><p>28:27 Minerals And Fascia</p><p>29:40 Antioxidant Supplements</p><p>30:33 Testing Minerals</p><p>31:37 CIRS And Biotoxins</p><p>33:53 Estrogen Detox</p><p>34:52 Anti Inflammatory Eating</p><p>37:18 GLP Peptides</p><p>41:42 Strength Training</p><p>44:32 Trauma Therapy</p><p>47:26 Choosing Surgery</p><p>51:21 Surgery Details And Insurance</p><p>52:19 Final Thoughts And Next Steps</p>

29 total episodes available

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What is Golden Girl?

Health, wellness, and healing insights from Becca Golden on Golden Girl.

Join Becca Golden on Golden Girl, where we dive into health, healing, and community. Each episode discusses topics like health, trauma therapy, work/life balance, relationships, community, and finding more aliveness and presence every day.

Make sure to leave a comment on the episodes that resonate with you - and don't forget to hit the notification bell to be notified of new episodes each week!

Send Becca a DM on Instagram to let her know what you think of the podcast @TheGoldenGirlPodcast

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Information about guest appearances is not available.

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