Nutrition and health advice is everywhere nowadays - but instead of making you feel empowered, it can leave you feeling more confused with all the disagreeing “opinions”. Cut through the “fluff” and learn from Dr. Sean Golden what the research truly shows about the natural options available for those suffering with health issues. These are real answers. You won’t want to miss this!
Golden Health Method
Claim This Podcastby Dr. Sean Golden DC
5.0(3 reviews)
6 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Nutrition and health advice is everywhere nowadays - but instead of making you feel empowered, it can leave you feeling more confused with all the disagreeing “opinions”. Cut through the “fluff” and learn from Dr. Sean Golden what the research truly shows about the natural options available for those suffering with health issues. These are real answers. You won’t want to miss this!
Language
🇺🇲
Publishing Since
9/13/2020
2 verified contact emails on file for Golden Health Method
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Recent Episodes
February 6, 2022
Ep06: How Much Fiber to Eat for IBD / Crohn's / U.C.?
<p>In this episode, we’re going to get to the bottom of how much fiber you really should be trying to eat each day if you have IBD / Crohn’s Disease / Ulcerative Colitis.</p> <ul> <li>Fiber is a very important nutrient for gut health in IBD</li> <li>Timing of fiber is critical to long-term success</li> <li>Avoiding fiber at the wrong times can perpetuate the “viscous cycle”</li> </ul> <p><br></p> <p><strong>To claim or learn more about my new 100% FREE mini-course, </strong><a href="http://goldenhealthmethod.com/ibd-get-your-fats-right/" target="_blank"><strong>"IBD: Get Your Fats Right", click here</strong></a><strong>!</strong></p> <p><br></p> <p>Full video and article for this episode: <a href="http://goldenhealthmethod.com/gut-health/how-much-fiber-to-eat-for-ibd-crohns-u-c/" target="_blank">http://goldenhealthmethod.com/gut-health/how-much-fiber-to-eat-for-ibd-crohns-u-c/</a></p>
October 6, 2021
Ep05: Low FODMAP For IBS: Must-Know Negative Effects!
Are you aware of the NEGATIVE effects of low FODMAP diets? (And what you can do about it??) Most people have no idea. And could there perhaps be better, easier, and more sustainable long-term options? Find out in today’s episode! --------------------------- Today's episode is the audio taken from a video that Dr. Sean did for YouTube. To get the full episode details, including the full article, supporting research, the full video, and more, go to http://goldenhealthmethod.com/gut-health/low-fodmap-for-ibs-must-know-negative-effects ***Get Access FREE To The “3 Natural, Reserach-Based Strategies For Crohn’s and U.C.” HERE:*** http://goldenhealthmethod.com/3-natural-crohns-u-c-strategies/ Sign up for Dr. Sean's weekly health newsletter and receive health and nutrition content not shown anywhere else! Go to: http://tiny.cc/goldensubscribe
February 17, 2021
Ep04: Interview with Tim Berzins - Extended Fasting and Health/Regeneration, Types of Dieting, Mindfulness
<p>In today’s episode, I interview Tim from Amplified Vitality about all things related to fasting (with some mindfulness sprinkled in)!</p> <p><strong>Key Points:</strong></p> <p>- 8/16 Intermitted fasting <strong>DOES NOT</strong> produce the same benefits as extended fasting</p> <p>- How fasting influences <strong>gene expression</strong>!</p> <p>- Practical advise on how to start fasting (including how to <strong>include needed minerals</strong>!)</p> <p>- How your <strong>belief systems</strong> and awareness can influence your health and fitness</p> <p>- and more!</p> <p>Check out Tim’s YouTube channel: <a href="https://youtube.com/channel/UCKjo9s34i85o3lVOIENT3IQ">https://youtube.com/channel/UCKjo9s34i85o3lVOIENT3IQ</a></p> <p>—————————————————-—</p> <p>Sign up for Dr. Sean's weekly health newsletter and receive health and nutrition content not shown anywhere else! Go to:<br> <a href="http://tiny.cc/goldensubscribe">http://tiny.cc/goldensubscribe</a></p>
6 total episodes available
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Frequently asked questions
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- What is Golden Health Method?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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