Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Yes, this podcast regularly features guests.

GOLS Highlights

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by Game On Live Studio

5.0(1 reviews)

6 episodes

Updated Daily

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Podcast Overview

GOLS Highlights is your weekly recap of the moments that mattered—and a preview of what’s coming next in the world of sports. Produced by Game On Live Studio, this podcast breaks down the biggest games, standout performances, and key storylines from the past week, while spotlighting upcoming matchups and events you won’t want to miss. Whether you’re catching up on last week’s action or preparing for what’s ahead, this show keeps you connected to the stories shaping the sports community. New episodes drop weekly—bringing you the highlights, the headlines, and the next big moments in sports.

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Publishing Since

1/28/2026

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Recent Episodes

March 26, 2026

USA Water Polo ODP Breakdown + The Parenting Lesson You Can’t Ignore | GOLS Highlights Episode 6

Welcome back to GOLS Highlights presented by Mental Grit — your weekly breakdown of the biggest moments, athletes, and conversations shaping the future of sports.This week, Shawn Stringham, Joel Francisco, and Nate Last dive into the 2026 USA Water Polo ODP Men’s National Championship — breaking down top performers, rising talent, and what it takes to stand out at the national level.Joel gives a full scouting-style recap from San Diego, highlighting standout athletes, NTSC selections, and the evolving power balance across regions.Then Nate delivers one of the most powerful segments yet — unpacking a real story about high-performance parenting, emotional control, and what athletes actually need in their hardest moments.We also look ahead to upcoming events, including the 6-8 Sports Collegiate Challenge in Salt Lake City, streamed live on GOLS.If you're an athlete, parent, or coach — this episode is packed with insights you can apply immediately.⏱️ Chapters00:00 – Intro to GOLS Highlights Ep. 600:19 – What’s coming this episode (ODP + parenting)01:00 – Upcoming Salt Lake Collegiate Challenge preview01:18 – ODP Nationals breakdown begins (Joel Francisco)02:00 – Tournament overview & scouting approach03:00 – Key matchups + semifinal highlights04:15 – Championship game breakdown (Pacific vs San Diego)05:00 – Top players & standout performances06:30 – Rising prospects & future national team talent07:45 – NTSC selections explained09:00 – Top out-of-state players to watch11:00 – Regional power shifts (San Diego dominance)12:00 – Cadet vs Youth division insights14:00 – National team pathway & timeline15:40 – Underrated players + biggest surprises17:20 – Upcoming Newport Invitational preview21:35 – Transition to Mental Grit segment (Nate Last)21:50 – The parenting story every athlete needs to hear23:00 – Athlete emotional breakdown & response24:00 – The “hug instead of lecture” moment25:30 – What high-performance parenting really looks like27:00 – Shawn’s personal athlete stories31:40 – Process vs outcome mindset33:00 – Emotional intelligence for parents34:30 – What to say after a game (practical advice)36:00 – Final thoughts for athletes & parents36:45 – Outro + upcoming streams + subscribe

March 8, 2026

Top Water Polo Recruits, Major Commitments & ODP Nationals Preview | GOLS Highlights EP05

In this episode of GOLS Highlights presented by Mental Grit, Shawn Stringham breaks down an action-packed weekend across multiple sports and previews what’s coming next for the Game On Live Studio network. We dive deep into 18U Futures Water Polo, highlighting standout athletes, major college commitments, and the teams making noise across Southern California. GOLS analyst Joel Francisco joins the show to break down the top performers and rising recruits to watch heading into the season. We also preview the 2026 USA Water Polo ODP Men’s National Championships in San Diego, where the top youth and cadet players from across the United States will compete. To close the episode, Shawn sits down with Mental Grit coach Nate Last for a powerful conversation about something every athlete faces: quitting. They explore when quitting might be the right decision, how athletes should think about commitment, and why clarity of purpose is the key to long-term success. Plus, GOLS announces a new partnership with Utah Youth Rugby and a brand-new sport joining the network: fencing. If you love youth sports, recruiting insights, athlete mindset, and behind-the-scenes sports coverage, this episode is for you. Subscribe and follow Game On Live Studio for weekly highlights, athlete spotlights, and coverage of underserved sports. Topics Covered 18U Futures Water Polo recap Top recruits and recent college commitments Teams to watch in national competition USA Water Polo ODP Championships preview Athlete development and recruiting insights Mental performance and athlete mindset When athletes should consider quittingChapters 00:00 Intro – Weekend recap and upcoming events00:48 New sport coming to GOLS: Fencing01:10 Utah Youth Rugby partnership announcement01:37 Interview preview with Joel Francisco02:35 18U Futures Water Polo tournament breakdown03:17 Major commitment: Luke James Weicker to Princeton03:56 Gavin Goode commitment update04:14 Top teams and players from the weekend06:07 San Diego Shores dominant performance07:03 Newport vs San Diego Shores best game of the weekend09:09 LA Premier standout performances11:12 Players to watch from multiple clubs13:24 Rising prospects and sleepers16:49 Top 18U Futures teams ranking discussion18:33 Preview: USA Water Polo ODP Championships24:21 Top regional teams to watch25:34 Northeast zone players and recruits28:57 Teams that could surprise at ODP31:06 GOLS coverage of ODP Championships32:50 Mental Grit segment with Nate Last33:34 Should athletes consider quitting?37:18 Finding clarity and purpose in sports41:33 Vision, goals, and athlete development45:01 Rules for quitting in sports50:13 How purpose drives performance53:12 Athlete responsibility and communication with coaches54:15 Episode wrap-up and final thoughts

March 1, 2026

GOLS Highlights Ep. 4 | Mental Grit, Collegiate Swimming, & Water Polo Futures Breakdown

We’re taking GOLS Highlights presented by Mental Grit on the road!This week, Shawn Stringham joins us live from Pharr, Texas at the North South Swimming & Diving Championship — breaking down the mental side of elite performance in collegiate swimming and what high school athletes need to reach the next level.Then we shift to California with Joel Francisco, the Guru of GOLS, for a deep dive into the latest water polo action — including standout players, San Diego’s rising dominance, Super Finals previews, and what to watch in the 18U division this weekend.🏊‍♂️ Why focusing on time might be hurting swimmers 🧠 How to train mental toughness before stepping on the blocks 👊 What high-performance parents must understand 🤽‍♂️ 16U & 18U water polo standouts 🔥 Super Finals preview + key matchupsIf you care about high-level competition, athlete development, and what’s next in swimming and water polo — this episode is for you.👇 Drop your thoughts in the comments: Are you outcome-focused… or process-focused?Mental performance training for athletes who want to compete at the highest level.#GOLSHighlights #MentalGrit #Swimming #WaterPolo #HighPerformance #StudentAthletes #SuperFinals #NTSA #CollegiateAthletics00:00 – On the Road: Pharr, Texas & North South Championship 00:56 – Why Swimmers Should Stop Obsessing Over Time 02:03 – Execution Over Outcomes: The Mental Shift 02:45 – Pre-Race Preparation & Visualization 03:17 – “Take Up Space” – Confidence Hack for Athletes 04:26 – Team Dynamics in Individual Sports 05:36 – How High School Athletes Can Reach the Collegiate Level 07:22 – The “Kiwi Story” & Performance Associations 08:24 – Advice for High-Performance Parents 09:25 – Water Polo Breakdown Begins (Joel Francisco Joins) 10:12 – 16U Standouts & Newport Harbor Recap 13:01 – Helix High School & San Diego Rising 14:39 – San Diego vs Orange County Trends 18:17 – Super Finals Preview: Who’s the Favorite? 20:15 – 18U Matchups to Watch 22:47 – Santa Barbara & Channel Islands Programs 24:31 – Wide Open Field: Super Finals Outlook 26:01 – Closing Thoughts: Go Be Great🎧 Presented by Mental Grit🔔 Subscribe for weekly highlights from swim decks, pool decks, and fields across the country.⏱️

6 total episodes available

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Frequently asked questions

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What is GOLS Highlights?: GOLS Highlights is your weekly recap of the moments that mattered—and a preview of what’s coming next in the world of sports. Produced by Game On Live Studio, this podcast breaks down the biggest games, standout performances, and key storylines from the past week, while spotlighting upcoming matchups and events you won’t want to miss.

Whether you’re catching up on last week’s action or preparing for what’s ahead, this show keeps you connected to the stories shaping the sports community.

New episodes drop weekly—bringing you the highlights, the headlines, and the next big moments in sports.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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