The Good, Better, Betterness podcast is a chat with and for Black women, about what self-care is and how you can make it an intentional part of every single day. We share real stories with real women who are devoted to living a life rooted in better wellness and living in harmony with the world around them. Take a seat, take a breath and explore how deep and radical self-care can transform your life.
Good, Better, Betterness Podcast
Claim This Podcastby Denise Gilmore-McPherson & Kala Garner | Well Rise, LLC
5.0(4 reviews)
23 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
31
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality23
Social0
YouTube68
Engagement32
Podcast Overview
The Good, Better, Betterness podcast is a chat with and for Black women, about what self-care is and how you can make it an intentional part of every single day. We share real stories with real women who are devoted to living a life rooted in better wellness and living in harmony with the world around them. Take a seat, take a breath and explore how deep and radical self-care can transform your life.
Language
🇺🇲
Publishing Since
2/12/2024
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31
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality23
Social0
YouTube68
Engagement32
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
52 minutes
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good
Show Experience
23 episodes over 1.1 years
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Every 18 days
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Recent Episodes
March 30, 2025
S6 EP2 Booked, Busy & Barely Breathing: How Judge Amber Masters Self-Care in the Chaos
<p><strong>Y’all ever feel like self-care is just another thing on your to-do list?</strong> 🫠💆🏾♀️</p><p>If you’ve been side-eying your self-care routine like, “Do I even have one?”—this episode is for YOU. I’m chopping it up with Judge Amber Givens about <strong>why self-care ain’t selfish, it’s survival.</strong> Period.</p><p>This episode is for YOU if<strong>:</strong></p><p>✔️ Feel guilty about taking a break (you shouldn’t!)</p><p>✔️ Want self-care that actually fits your life (not just candles & facials)</p><p>✔️ Need a reminder that YOU deserve the same energy you give everybody else</p><p>Highlights<strong>:</strong></p><p>📍[10:32] – The myth of "earning" rest</p><p>📍[18:47] – What self-care looks like beyond spa days</p><p>📍[27:15] – How to set boundaries without feeling like a villain</p><p>So grab your headphones, hit play, and get ready to be inspired! ✨ Tune in to<a href="https://podcasters.spotify.com/pod/show/goodbetterbetterness" rel="ugc noopener noreferrer" target="_blank"></a> <a href="https://podcasters.spotify.com/pod/show/goodbetterbetterness" rel="ugc noopener noreferrer" target="_blank"></a><a href="https://podcasters.spotify.com/pod/show/goodbetterbetterness" rel="ugc noopener noreferrer" target="_blank">Good, Better, Betterness Podcast</a> on <a href="https://podcasters.spotify.com/pod/show/goodbetterbetterness" rel="ugc noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747" rel="ugc noopener noreferrer" target="_blank"></a><a href="https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747" rel="ugc noopener noreferrer" target="_blank">Apple Podcast</a><a href="https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747" rel="ugc noopener noreferrer" target="_blank">,</a> <a href="https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.audible.com/podcast/Good-Better-Betterness/B0CVCXPB6X?action_code=ASSGB149080119000H&share_location=pdp" rel="ugc noopener noreferrer" target="_blank">Audibe</a>, <a href="https://music.amazon.com/podcasts/6d3ffbc9-e7ae-463a-8968-8ba1f1331b9f/good-better-betterness" rel="ugc noopener noreferrer" target="_blank">Amazon Music</a> and <a href="https://www.youtube.com/playlist?list=PLEbgCgaQfnOfN0j2nTkHp_NzRSTmVjJp6" rel="ugc noopener noreferrer" target="_blank">YouTube</a> for this insightful conversation!!</p><p><strong>Guest/Hosts Social Media Info</strong></p><ul><li>Judge Amber Givens (@judgeambergivens)</li><li>Kala Garner (@thekglifestyle)</li><li>Denise Gilmore-McPherson (@dgilmcphee)</li></ul>
January 27, 2025
S6 EP1 Hues of Hope: A Colorful Journey Outside the Lines with Will Baggett
<p>In this episode of Good, Better, Betterness, we sit down with Will Baggett, a dynamic speaker, author, and former operations manager for the College Football Playoff. Will shares his inspiring journey of resilience and self-discovery, chronicled in his new book, "Hues of Hope: A Colorful Journey Outside the Lines." We delve into his experiences with adversity, the importance of self-care, and the power of embracing change.</p> <p><br></p> <p>This Episode Is For You If:</p> <p> You're seeking inspiration to overcome challenges and pursue your dreams. You're looking for practical tips on self-care and personal growth. You're interested in stories of resilience and the human spirit. You're ready to embrace change and step outside your comfort zone. </p> <p>Episode Highlights:</p> <p> 04:03 - Will discusses his personal journey and the inspiration behind his book. 08:14 - Will recounts a powerful lesson he learned from a young student about the importance of embracing individuality. 11:40: Practical self-care tips for men. 27:03: The importance of regular self-assessment and adapting to change. </p> <p><br></p> <p>So grab your headphones, hit play, and get ready to be inspired! ✨ Tune in to<a href="https://podcasters.spotify.com/pod/show/goodbetterbetterness" target="_blank" rel="ugc noopener noreferrer"></a> <a href="https://podcasters.spotify.com/pod/show/goodbetterbetterness" target="_blank" rel="ugc noopener noreferrer"></a><a href="https://podcasters.spotify.com/pod/show/goodbetterbetterness" target="_blank" rel="ugc noopener noreferrer">Good, Better, Betterness Podcast</a> on <a href="https://podcasters.spotify.com/pod/show/goodbetterbetterness" target="_blank" rel="ugc noopener noreferrer">Spotify</a>, <a href="https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747" target="_blank" rel="ugc noopener noreferrer"></a><a href="https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747" target="_blank" rel="ugc noopener noreferrer">Apple Podcast</a><a href="https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747" target="_blank" rel="ugc noopener noreferrer">,</a> <a href="https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747" target="_blank" rel="ugc noopener noreferrer"> </a><a href="https://www.audible.com/podcast/Good-Better-Betterness/B0CVCXPB6X?action_code=ASSGB149080119000H&share_location=pdp" target="_blank" rel="ugc noopener noreferrer">Audibe</a>, <a href="https://music.amazon.com/podcasts/6d3ffbc9-e7ae-463a-8968-8ba1f1331b9f/good-better-betterness" target="_blank" rel="ugc noopener noreferrer">Amazon Music</a> and <a href="https://www.youtube.com/playlist?list=PLEbgCgaQfnOfN0j2nTkHp_NzRSTmVjJp6" target="_blank" rel="ugc noopener noreferrer">YouTube</a> for this insightful conversation!!</p> <p><br></p> <p>Guest/Hosts Social Media Info Will Baggett (@onebaggtalk Kala Garner (@thekglifestyle) Denise Gilmore-McPherson (@dgilmcphee)</p>
January 9, 2025
S5 EP5 Unfiltered Voices: Owning Your Narrative and Empowering Women with Tashara Parker
<p><strong>Is this your sign to finally ditch the 9-to-5?</strong> 🎧</p> <p>This episode of Betterness is all about taking the leap and chasing your dreams, with the amazing Tashara Parker! Tashara shares her bold, inspiring journey from journalism to empowering other women to lean into their true selves, all while creating a platform that amplifies voices in the media space.</p> <p><strong>This episode is for YOU if:</strong></p> <ul> <li>You’re looking to unleash your true potential and live unfiltered.</li> <li>You’ve ever thought about pivoting in your career and wonder when the right time is.</li> <li>You’re passionate about empowering others and giving them the tools to succeed.</li> </ul> <p><strong>Highlights:</strong></p> <ul> <li><strong>[13:54] - Tashara's honest take on why she decided to walk away from her successful TV career </strong></li> <li><strong>[19:51] - How to tap into your strengths and authenticity to create a fulfilling career </strong></li> <li><strong>[23:28] - Embracing the freedom and possibilities that come with being your own boss</strong></li> </ul> <p>So grab your headphones, hit play, and get ready to be inspired! ✨ Tune in to<a href="https://podcasters.spotify.com/pod/show/goodbetterbetterness" rel="ugc noopener noreferrer" target="_blank"></a> <a href="https://podcasters.spotify.com/pod/show/goodbetterbetterness" rel="ugc noopener noreferrer" target="_blank"></a><a href="https://podcasters.spotify.com/pod/show/goodbetterbetterness" rel="ugc noopener noreferrer" target="_blank"><strong>Good, Better, Betterness Podcast</strong></a> on<strong> </strong><a href="https://podcasters.spotify.com/pod/show/goodbetterbetterness" rel="ugc noopener noreferrer" target="_blank"><strong>Spotify</strong></a><strong>, </strong><a href="https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747" rel="ugc noopener noreferrer" target="_blank"><strong></strong></a><strong></strong><a href="https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747" rel="ugc noopener noreferrer" target="_blank"><strong>Apple Podcast</strong></a><strong></strong><a href="https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747" rel="ugc noopener noreferrer" target="_blank"><strong>,</strong></a><strong> </strong><a href="https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747" rel="ugc noopener noreferrer" target="_blank"><strong> </strong></a><strong></strong><a href="https://www.audible.com/podcast/Good-Better-Betterness/B0CVCXPB6X?action_code=ASSGB149080119000H&share_location=pdp" rel="ugc noopener noreferrer" target="_blank"><strong>Audibe</strong></a><strong>, </strong><a href="https://music.amazon.com/podcasts/6d3ffbc9-e7ae-463a-8968-8ba1f1331b9f/good-better-betterness" rel="ugc noopener noreferrer" target="_blank"><strong>Amazon Music</strong></a><strong> </strong>and <a href="https://www.youtube.com/playlist?list=PLEbgCgaQfnOfN0j2nTkHp_NzRSTmVjJp6" rel="ugc noopener noreferrer" target="_blank"><strong>YouTube</strong></a><strong> </strong>for this insightful conversation!!</p> <p><strong>Links mentioned in this episode</strong></p> <ul> <li><a href="https://www.loudwomenlead.com/" target="_blank" rel="ugc noopener noreferrer">Loud Women Lead</a></li> <li><a href="https://betternessbox.com/collections/shop-betternessbox/products/subscribe-save" rel="ugc noopener noreferrer" target="_blank">BetternessBox Subscription</a> </li> <li><a href="https://www.instagram.com/betternessbox" rel="ugc noopener noreferrer" target="_blank">BetternessBox Instagram</a></li> </ul> <p><strong>Guest/Hosts Social Media Info</strong></p> <ul> <li><strong>Tashara Parker (</strong><a href="https://www.instagram.com/tasharaparker/?hl=en" target="_blank" rel="ugc noopener noreferrer"><strong>@tasharaparker</strong></a><strong>)</strong></li> </ul> <ul> <li><strong>Kala Garner (</strong><a href="https://www.instagram.com/thekglifestyle/?hl=en" rel="ugc noopener noreferrer" target="_blank"></a><a href="https://www.instagram.com/thekglifestyle/?hl=en" rel="ugc noopener noreferrer" target="_blank">@thekglifestyle</a><a href="https://www.instagram.com/thekglifestyle/?hl=en" rel="ugc noopener noreferrer" target="_blank"></a><strong>)</strong></li> <li><strong>Denise Gilmore-McPherson (</strong><a href="https://www.instagram.com/dgilmcphee/%E2%81%A0" rel="ugc noopener noreferrer" target="_blank"><strong></strong>@dgilmcphee</a><strong>)</strong></li> </ul>
23 total episodes available
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Frequently asked questions
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- What is Good, Better, Betterness Podcast?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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