The Good, Better, Betterness podcast is a chat with and for Black women, about what self-care is and how you can make it an intentional part of every single day. We share real stories with real women who are devoted to living a life rooted in better wellness and living in harmony with the world around them. Take a seat, take a breath and explore how deep and radical self-care can transform your life.
Publisher
Denise Gilmore-McPherson & Kala Garner | Well Rise, LLC
S6 EP2 Booked, Busy & Barely Breathing: How Judge Amber Masters Self-Care in the Chaos
Y’all ever feel like self-care is just another thing on your to-do list? 🫠💆🏾♀️
If you’ve been side-eying your self-care routine like, “Do I even have one?”—this episode is for YOU. I’m chopping it up with Judge Amber Givens about why self-care ain’t selfish, it’s survival. Period.
This episode is for YOU if:
✔️ Feel guilty about taking a break (you shouldn’t!)
✔️ Want self-care that actually fits your life (not just candles & facials)
✔️ Need a reminder that YOU deserve the same energy you give everybody else
Highlights:
📍[10:32] – The myth of "earning" rest
📍[18:47] – What self-care looks like beyond spa days
📍[27:15] – How to set boundaries without feeling like a villain
So grab your headphones, hit play, and get ready to be inspired! ✨ Tune in to (https://podcasters.spotify.com/pod/show/goodbetterbetterness) (https://podcasters.spotify.com/pod/show/goodbetterbetterness)Good, Better, Betterness Podcast (https://podcasters.spotify.com/pod/show/goodbetterbetterness) on Spotify (https://podcasters.spotify.com/pod/show/goodbetterbetterness), (https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747)Apple Podcast (https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747), (https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747) (https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747)Audibe (https://www.audible.com/podcast/Good-Better-Betterness/B0CVCXPB6X?action_code=ASSGB149080119000H&share_location=pdp), Amazon Music (https://music.amazon.com/podcasts/6d3ffbc9-e7ae-463a-8968-8ba1f1331b9f/good-better-betterness) and YouTube (https://www.youtube.com/playlist?list=PLEbgCgaQfnOfN0j2nTkHp_NzRSTmVjJp6) for this insightful conversation!!
Guest/Hosts Social Media Info
Judge Amber Givens (@judgeambergivens)
Kala Garner (@thekglifestyle)
Denise Gilmore-McPherson (@dgilmcphee)
27 Jan 2025
S6 EP1 Hues of Hope: A Colorful Journey Outside the Lines with Will Baggett
In this episode of Good, Better, Betterness, we sit down with Will Baggett, a dynamic speaker, author, and former operations manager for the College Football Playoff. Will shares his inspiring journey of resilience and self-discovery, chronicled in his new book, "Hues of Hope: A Colorful Journey Outside the Lines." We delve into his experiences with adversity, the importance of self-care, and the power of embracing change.
This Episode Is For You If:
You're seeking inspiration to overcome challenges and pursue your dreams.
You're looking for practical tips on self-care and personal growth.
You're interested in stories of resilience and the human spirit.
You're ready to embrace change and step outside your comfort zone.
Episode Highlights:
04:03 - Will discusses his personal journey and the inspiration behind his book.
08:14 - Will recounts a powerful lesson he learned from a young student about the importance of embracing individuality.
11:40: Practical self-care tips for men.
27:03: The importance of regular self-assessment and adapting to change.
So grab your headphones, hit play, and get ready to be inspired! ✨ Tune in to (https://podcasters.spotify.com/pod/show/goodbetterbetterness) (https://podcasters.spotify.com/pod/show/goodbetterbetterness)Good, Better, Betterness Podcast (https://podcasters.spotify.com/pod/show/goodbetterbetterness) on Spotify (https://podcasters.spotify.com/pod/show/goodbetterbetterness), (https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747)Apple Podcast (https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747), (https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747) (https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747)Audibe (https://www.audible.com/podcast/Good-Better-Betterness/B0CVCXPB6X?action_code=ASSGB149080119000H&share_location=pdp), Amazon Music (https://music.amazon.com/podcasts/6d3ffbc9-e7ae-463a-8968-8ba1f1331b9f/good-better-betterness) and YouTube (https://www.youtube.com/playlist?list=PLEbgCgaQfnOfN0j2nTkHp_NzRSTmVjJp6) for this insightful conversation!!
Guest/Hosts Social Media Info
Will Baggett (@onebaggtalk
Kala Garner (@thekglifestyle)
Denise Gilmore-McPherson (@dgilmcphee)
9 Jan 2025
S5 EP5 Unfiltered Voices: Owning Your Narrative and Empowering Women with Tashara Parker
Is this your sign to finally ditch the 9-to-5? 🎧
This episode of Betterness is all about taking the leap and chasing your dreams, with the amazing Tashara Parker! Tashara shares her bold, inspiring journey from journalism to empowering other women to lean into their true selves, all while creating a platform that amplifies voices in the media space.
This episode is for YOU if:
You’re looking to unleash your true potential and live unfiltered.
You’ve ever thought about pivoting in your career and wonder when the right time is.
You’re passionate about empowering others and giving them the tools to succeed.
Highlights:
[13:54] - Tashara's honest take on why she decided to walk away from her successful TV career
[19:51] - How to tap into your strengths and authenticity to create a fulfilling career
[23:28] - Embracing the freedom and possibilities that come with being your own boss
So grab your headphones, hit play, and get ready to be inspired! ✨ Tune in to (https://podcasters.spotify.com/pod/show/goodbetterbetterness) (https://podcasters.spotify.com/pod/show/goodbetterbetterness)Good, Better, Betterness Podcast (https://podcasters.spotify.com/pod/show/goodbetterbetterness) on Spotify (https://podcasters.spotify.com/pod/show/goodbetterbetterness), (https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747)Apple Podcast (https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747), (https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747) (https://podcasts.apple.com/us/podcast/good-better-betterness-podcast/id1764202747)Audibe (https://www.audible.com/podcast/Good-Better-Betterness/B0CVCXPB6X?action_code=ASSGB149080119000H&share_location=pdp), Amazon Music (https://music.amazon.com/podcasts/6d3ffbc9-e7ae-463a-8968-8ba1f1331b9f/good-better-betterness) and YouTube (https://www.youtube.com/playlist?list=PLEbgCgaQfnOfN0j2nTkHp_NzRSTmVjJp6) for this insightful conversation!!
Links mentioned in this episode
Loud Women Lead (https://www.loudwomenlead.com/)
BetternessBox Subscription (https://betternessbox.com/collections/shop-betternessbox/products/subscribe-save)
BetternessBox Instagram (https://www.instagram.com/betternessbox)
Guest/Hosts Social Media Info
Tashara Parker (@tasharaparker (https://www.instagram.com/tasharaparker/?hl=en))
Kala Garner ( (https://www.instagram.com/thekglifestyle/?hl=en)@thekglifestyle (https://www.instagram.com/thekglifestyle/?hl=en) (https://www.instagram.com/thekglifestyle/?hl=en))
Denise Gilmore-McPherson (@dgilmcphee (https://www.instagram.com/dgilmcphee/%E2%81%A0))
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
8,511
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 31 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
23
Social presence
0
YouTube
68
Engagement
32
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